The Neuro Babe

The Neuro Babe Kerry Green | LCSW•Nervous System Coach•Trauma + Anxiety Expert

Ever catch yourself thinking…“Why am I overwhelmed? Nothing’s even wrong right now.”Yep. Been there.Here’s what most peo...
08/07/2025

Ever catch yourself thinking…

“Why am I overwhelmed? Nothing’s even wrong right now.”

Yep. Been there.

Here’s what most people don’t understand about nervous system healing:

Your body doesn’t operate on logic.

It operates on safety.

If you’ve spent years living in chaos, stress, or trauma…

Calm doesn’t feel calm. It feels unfamiliar.

And unfamiliar things? Your body flags them as unsafe.

That’s why even when your life looks fine on paper… you can still feel stuck in overwhelm, anxiety, or dread.

It’s not you being dramatic. It’s survival mode doing what it was wired to do.

But you can rewire this.

You can teach your nervous system that safety doesn’t have to feel scary.

Comment RESET and I’ll send you my 7-day anxiety workbook that helps you start unwinding this pattern ❤️⚡️

Burnout isn’t just being tired - it’s your nervous system operating in high-functioning dorsal vagal shutdown.You’re doi...
08/07/2025

Burnout isn’t just being tired - it’s your nervous system operating in high-functioning dorsal vagal shutdown.

You’re doing everything you need to do for work, for your family, for everyone else. But nothing for yourself.

You feel like a shell of yourself, swinging between shutdown, overwhelm, and fight-or-flight just to survive the day.

Then you crash.

That walk you wanted to take? Good luck.

That hobby you used to love? Forget it.

You’re functioning but not living.

This creates massive allostatic load - the wear and tear from chronic stress.

The faster you reduce this load through nervous system regulation, the faster you heal.

Most women try everything except addressing the root cause.

Comment QUIZ to find out exactly how dysregulated your nervous system is.

We’ve been lied to.Anxiety isn’t just “all in your head.”It’s in your posture.Your breath.Your hormones.Your digestion.T...
08/03/2025

We’ve been lied to.

Anxiety isn’t just “all in your head.”

It’s in your posture.

Your breath.

Your hormones.

Your digestion.

The trauma stuck in your body.

And no amount of mindset work, meditation or meds will stick if your *body* still feels unsafe.

You don’t need more information.

You don’t need more specialists.

You need nervous system regulation, first.

Then brain rewiring.

Then physical healing.

Then lifestyle changes.

And it has to be in the *right order.*

That’s what’s in our 7-day Anxiety Reset Workbook

COMMENT **RESET** if you want science-backed tools that actually work ❤️⚡️



Comment UNSTUCK to enroll now. ❤️⚡️

Most people think anxiety = overthinking.But for so many of us, the *body freaks out first*—and then our brain rushes in...
07/31/2025

Most people think anxiety = overthinking.

But for so many of us, the *body freaks out first*—and then our brain rushes in to “make sense” of it.

Your body says: “Something’s wrong.”

Your brain replies: “Better overthink every possible scenario.”

Sound familiar?

This feedback loop keeps you stuck—unless you know how to break it.

That’s what the 7-Day Reset does. Comment RESET to grab it.

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19292602816

Website

Alerts

Be the first to know and let us send you an email when The Neuro Babe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Neuro Babe:

Shortcuts

Featured

Share

Category