The Neuro Babe

The Neuro Babe Kerry Green | LCSW•Nervous System Coach•Trauma + Anxiety Expert

A Nerve to Soar graduate called me yesterday laughing.Her doctor offered her a test she would’ve obsessed over in the pa...
11/26/2025

A Nerve to Soar graduate called me yesterday laughing.

Her doctor offered her a test she would’ve obsessed over in the past. Spiraled for weeks.

New her? “What a pointless test. I don’t need that.”

That’s what happens when you stop treating symptoms and start healing the root.

Years of saying yes when you meant no.
Playing caretaker.
Abandoning yourself to keep peace.

Those repressed emotions had to go somewhere.

Your nervous system stores them in your body.

The anxiety.
The panic.
The symptoms doctors can’t solve.

Once she learned to regulate her nervous system first, release stuck emotions, and stop leaking energy?

Her body healed.

Not because she found the right supplement.
Because she addressed what was actually keeping her stuck.

Ready to stop chasing symptoms and start healing the patterns that created them?

Comment UNSTUCK.

Let’s chat. ❤️❤️❤️

Xo,

Kerry










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11/21/2025

High-functioning doesn’t mean regulated.

I hid it well, and I know you do too. 😏👀

It’s exhausting, isn’t it?

The amount of energy it takes to pretend to be ok and have your s**t together is insane.

No wonder you’re burned out.

I just want you to know I see you, and it doesn’t have to be this way.

I healed and so can you. ❤️

Xo,

Kerry

Stop browsing Instagram for the next anxiety hack.You don’t need more random tools.You need the right order.Order of ope...
11/18/2025

Stop browsing Instagram for the next anxiety hack.

You don’t need more random tools.

You need the right order.

Order of operations matters more than anything.

When you get the sequence right, you stop forcing.

This is who you’re becoming.

The woman who stops spinning and starts moving.

The woman who trusts herself.

The woman who’s free.

I made you a workbook that’s the perfect place to start without wasting anymore time or resources.

Going from confused to “I make sense” is what happens inside the 7-Day Anxiety Reset Blueprint.

$17 until Friday.

Want in? Comment or DM me RESET.

Xo,

Kerry

You’re so tired of having symptoms.You try to predict them before they even hit.Bathroom for the stomach ache.Dark room ...
11/17/2025

You’re so tired of having symptoms.

You try to predict them before they even hit.

Bathroom for the stomach ache.
Dark room for the migraine.
Chat GPT for the mystery symptoms.

You try to figure out the patterns.
You’re tracking it.

But tracking symptoms doesn’t stop them.

Here’s why they’re not resolving…

Your nervous system needs to regulate before anything else can shift.

Your body doesn’t heal in survival.

You cannot heal inflammation while Adrenaline floods your system.

You cannot integrate new patterns when your body thinks there’s a bear.

Regulate first.
Change thoughts and heal symptoms next.

That’s the only sequence that creates lasting results.

There’s a version of you where you don’t wake up running a symptom checklist.

Where you go through your day without spiraling.

Where you don’t feel like your body is the enemy.

Eight weeks. The Neuro Babe Method.

This gets results.

If you’re ready to stop managing symptoms and anxiety and start building a regulated life where your nervous system supports who you want to become, DM me UNSTUCK.

Xo,

Kerry

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You show up every day like you’re fine.Smile. Perform. Hold it together.Meanwhile your chest is tight.Your mind won’t st...
11/12/2025

You show up every day like you’re fine.

Smile. Perform. Hold it together.

Meanwhile your chest is tight.

Your mind won’t stop.

You’re completely alone in a room full of people who think you’ve got it figured out.

But deep down you know.

You know it’s not working.

You know you’re performing positivity while your body is falling apart.

This isn’t a mindset problem.
It’s a nervous system problem.

Your body doesn’t feel safe.

And no amount of positive thoughts can override that.

I see you trying so hard.

I see you doing everything right and still struggling.

It’s not your fault.
You’ve just been trying to fix the wrong thing.

There’s a way this can be easier for you.

You get to stop forcing it.

You get to stop performing positivity when you don’t feel it.

You get to stop pretending you’re fine when your mind is screaming.

Because once your nervous system feels safe?
The positive thinking becomes accessible.

Your body supports you instead of fighting you.

You trust yourself because you finally feel like authentic.

If you’re ready to stop forcing positivity and start feeling safe in your body, comment or DM me UNSTUCK.

Xo,

Kerry

Beautiful weekend celebrating and baby boy!
11/11/2025

Beautiful weekend celebrating and baby boy!

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Thursday 9am - 5pm
Friday 9am - 5pm

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