Become.Healthier

01/31/2023

01/11/2023

Nature has a lot answers when it comes health.

01/07/2023

Walking fast, heading down the wrong path leads you to places you don’t want to be . Time for some reflection.

01/05/2023

Irritable bowel syndrome is not fun, but it can be managed by knowing the triggers.

01/04/2023

Happy 2023! I will be starting a weight loss support group in the next couple of days on WhatsApp. Our goal is to create a community that is supportive in our weight loss / get fit journey. We want a group that likes encouragement, where we can share recipes , exercise routines , and create healthy accountability. If you want to be part of this group send me a message .

01/02/2023

Happy New Year !

If you didn’t hit your goals , did you at least make progress ? Progress is often more important as you learn from your failures.

12/25/2022

It’s hard to figure what we on social media is real or not when it comes to weight loss but the truth is that weight loss comes from a caloric deficit.

The key is knowing how to do it properly with minimal muscle loss while losing fat. More importantly knowing when to stop and how to come out of the deficit to restore metabolism and hormones.

12/23/2022

PSA: Obesity is a leading causing heart disease due to inflammation.

12/22/2022

We sometimes think that sleep is overrated (I swear it’s not overrated) but maybe we don’t know why.

It’s small things that derail the goals.

12/20/2022

90% of the results come outside of the gym . Spending extra time at the gym might be just increasing overall stress without any real return.

45 minutes to 1.5 hours (with low intensity cardio) is sufficient but nothing will work if you are not taking steps outside of the gym.

12/17/2022

The day I realized that weightloss is not about depriving yourself but learning to cook healthier , it was a game changer .

12/16/2022

Each of them has a different purpose but also are of different quality.

12/14/2022

Simply learn to live healthier

12/12/2022

Daily reminders and self awareness are cornerstones to keeping on track in your healthy weight journey.

12/10/2022

My preferred way to take this is through an energy drink . Tastes good and great benefits. I love nature.

12/08/2022

Just being vegan doesn’t guarantee being healthy and fit.

In fact , a lot meat substitutes are not healthy .

On top of that the protein intake needs to be considered since every party of the body requires protein.