Charlotte Howorth

04/13/2023

04/11/2023

Focusing is a research based process which is the essential ingredient at the heart of any therapeutic process that leads to lasting change.

https://howortherapy.learnworlds.com/course/introfocusing

For therapists and mental health professionals
to enhance any therapeutic modality

04/07/2023

For more info visit http://howortherapy.com

03/29/2023

Charlotte's Introductory Focusing ClassesThese free classes provide a basic understanding of Focusing and the use of Focusing Skills in conversation.There is more on our Learnworlds Course Center where we host our other classes.

03/02/2023

Focusing came directly out of research trying to distill the essential ingredient at the heart of any therapeutic process that leads to lasting change. Cognitive science shows Focusing allows us to directly dialogue with the 95% of our processing power that is usually out of everyday awareness, and so it greatly enhances creativity, problem solving capacity, and a brings a sense of aliveness.

I use Focusing in all my sessions and I teach it to therapists, coaches, body workers and laypeople who want to use Focusing to greatly enhance and deepen their practices and lives.

These free classes provide a basic understanding of Focusing and the use of Focusing Skills in conversation.

Charlotte's Introductory Focusing ClassesThese free classes provide a basic understanding of Focusing and the use of Focusing Skills in conversation.There is more on our Learnworlds Course Center where we host our other classes.

02/22/2023

I am excited to share the second in my series of 3 introductory videos to Focusing.

Part 1 explains how research shows that change is about working with the feeling sense of your issues which lives at the edge of your unconscious, where 95% of you processing power exists, and takes you through an exercise so you can have get to experience the steps of Focusing.

Then Part 2 then explains how you can actually relate to this feeling sense and start a direct relationship and dialogue with this vastly wise 95%, and takes you through a guided experience to give you a taster of how you can start to practice this.

For Parts 1, 2, and 3, visit www.howortherapy.com/teaching/teaching/free.html

I teach Focusing at various levels including both one and two-year Focusing certification courses starting in March. Details at charlottehoworth.com.

02/17/2023

Lynn Preston and I had a dialogue about my upcoming online Focusing certification
training.

I have been teaching Focusing for over 12 years, and I have worked as a focusing oriented therapist myself for 27 years.

Earn up to 43 CEUs!

If you'd like to learn more, visit howortherapy.com.