YogaBae Jay

10/30/2025

🪾November is all about movement, mindfulness, and community!
Join us for yoga, walks, and wellness at Central Street Yoga & Fitness.
💰 Only $40 EC / $15 US per class •
🗓️ Register today!

10/29/2025

Who can relate... I'm a work in progress ☯️

10/27/2025

I like to see how it feels 💜
Before I am a teacher..
I am a student 🧘🏿‍♀️

10/26/2025

When they ask for couples yoga… we deliver 💚🧘🏽‍♀️💚
Private sessions that bring connection, movement, and a whole lot of laughter.
Book your personalized session with Yoganics Wellness — where wellness meets real life.👯🏽

10/25/2025

And my students can feel the good vibes ✨️

10/24/2025

We really struggle 😪 especially when all eyes are in us, there's a mirror, the pressure of doing it "right".
Now i laugh out off 🤣 correct myself and keep going

10/21/2025

Date Night 🌙

10/20/2025

Movement doesn’t have to be heavy lifting — it can be fun, freeing, and done right where you are. 💪🏾✨ Every stretch, every kick, every breath counts. Join us for Omar’s Move & Improve Community Cardio + Strength class
Movement and Fitness Your Way ‼️
# beginnerfriendly

10/19/2025

If you’re ready to get back to you — and feel good doing it — join us at Central Street Yoga & Fitness! 💪🏾
Gentle movement, cardio, yoga & strength classes — every week.
Can’t make it to the studio?
Our clients love to see how easy it is to stay consistent, even on busy days.
Fitness Your Way ‼️

10/19/2025

✨ Midweek Reset ✨
Take a breath. Let it go.
Join me every Wednesday at 5:30 PM for a grounding flow that helps you stretch, release, and reconnect — right in the middle of your busy week. 🧘🏾‍♀️💚

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10/18/2025

Join us for Yoga🧘🏿‍♀️ Saturdays 830am and Wednesdays 530pm 🇰🇳Central Street Yoga and Fitness

Have you ever felt like it might be too late to start something new?

Jay Robinson, Lake Health and Wellbeing's Project Assistant, once thought yoga was only for the young and flexible—until she walked into a studio at 43 and discovered it was exactly what she needed. What started as curiosity became a journey of healing, strength, and deep self-connection.

“As I looked over my life, in my 40s I realized just how much I had given to other people, and now it was time to return that love to myself.” ✨

In her latest blog post, Jay opens up about starting yoga later in life, overcoming chronic pain, and finding empowerment through movement and mindfulness.

Read her full story here: 👉 https://lakehealthandwellbeing.com/starting-yoga-later-in-life-a-personal-journey/

NCD Alliance Healthy Caribbean Coalition Ministry of Health - St. Kitts & Nevis