Flynn Skidmore Therapy

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The fulfillment equation👇🏼The more you own the truth of your aspiration, reach outward and take bold action to create an...
08/12/2024

The fulfillment equation👇🏼

The more you own the truth of your aspiration, reach outward and take bold action to create an external world that matches your vision of what could be, the deeper you get to go internally to produce unconscious transformation.

The further you reach out, the deeper you get to go in, and vice versa.

🫐 Own the truth of what you want

🫐 Make a plan to bring your vision to life

🫐 Know that unconscious transformation happens through action

🫐 Know that you accelerate your rate of evolution when you operate with infinite compassion and curiosity

🫐 Accumulate extraordinary experience

🫐 Engage in extraordinary reflection

🫐 Take improved action informed by reflection

🫐 Use this process to create an abundance of energy in your ecosystem so you can help others do the same

2 guiding questions👇🏼🍊What problems does the universe want my help in solving? What am I being invited to solve?🍊Where a...
08/08/2024

2 guiding questions👇🏼

🍊What problems does the universe want my help in solving? What am I being invited to solve?

🍊Where are people and where do they want to be? What’s peoples experience of the gap? How can I use my perception and awareness to help them close that gap?

Here are 5 essential ingredients if you’d like to use relationships as a mirror for the texture and needs of your uncons...
07/31/2024

Here are 5 essential ingredients if you’d like to use relationships as a mirror for the texture and needs of your unconscious mind, and maximize evolution and intimacy.

👉🏼 To join the waitlist for August’s live workshops on family, comment the word FAMILY and I’ll send you a DM Enrollment...
07/28/2024

👉🏼 To join the waitlist for August’s live workshops on family, comment the word FAMILY and I’ll send you a DM

Enrollment is open Monday, July 29 - Thursday, Aug 1 and spots will be limited to 100 new members 😌🍊😌🍊

This is about all kinds of relationships: friendships, romantic, professional, etc. A 1+1=8 relationship is a win-win-wi...
07/25/2024

This is about all kinds of relationships: friendships, romantic, professional, etc.

A 1+1=8 relationship is a win-win-win, meaning both people get more energy AND the relationship is so good that a surplus of energy is produced that can be invested back into the world.

👉🏼 The way to know you’re NOT in a 1+1=8 relationship is if the relationship depletes you over time.

Now be careful, this doesn’t necessarily mean it’s the other person’s “fault.”

It’s likely (because all of us do this all the time) you are doing something unconsciously that’s depleting you, and blaming another person for this inhibits the opportunity for you to cultivate greater self-understanding.

So, do a thorough check of yourself first 💗

👉🏼 One of the ways to know you ARE in a 1+1=8 relationship is that both people experience an increase in energy over time and use conflict as necessary material to produce unconscious transformation, increase closeness, and produce even more energy

🍊🍊

A few ideas to chew on 🍊
07/24/2024

A few ideas to chew on 🍊

😵‍💫 The paradox:Need outcomes so deeply that you’ll do anything it takes to get good at producing them, which means lear...
07/23/2024

😵‍💫 The paradox:

Need outcomes so deeply that you’ll do anything it takes to get good at producing them, which means learning to be non-attached to those outcomes.

Here I share the framework.

7 loosely related concepts and ideas to reflect on to check in on how internally safe you are. Safety is all about adapt...
07/22/2024

7 loosely related concepts and ideas to reflect on to check in on how internally safe you are.

Safety is all about adaptability.

Adaptability is all about relationship with change. This is why you’ll hear me say the safest place in the universe exists in the unknown.

It is all about making progress toward the capacity of your centeredness; to be in a state of love, awe, and wonder, no matter how far you are pulled from the center of gravity.

How optimized are your mind, body, and heart for adaptation?

You are likely harshly self-critical because a part of you believes that’s the way you need to be. This part thinks you’...
07/22/2024

You are likely harshly self-critical because a part of you believes that’s the way you need to be.

This part thinks you’re (a) undeserving of kindness or (b) that kindness means you won’t change, or both.

But this part is mistaken.

🧠The brain science:

👉🏼 When you’re harshly self-critical, your brain experiences it as an immediate threat. In response, your nervous system locks down and reinforces your current behaviors, including the ones you criticize.

👉🏼 Your neural synapses, where information is exchanged, lock up, preventing you from processing new information. A threatened nervous system can’t change.

👉🏼 Kindness and warmth signal safety to your nervous system. When it perceives safety, it relaxes, and your neural synapses open up, allowing you to process and integrate new information.

🍊Remember: kindness and warmth alone aren’t enough. Pairing them with determination and bold action makes you unstoppable.

🍊Questions to ask yourself👇🏼At every level of your evolution you will hit an upper limit problem. The better you get at ...
07/19/2024

🍊Questions to ask yourself👇🏼

At every level of your evolution you will hit an upper limit problem. The better you get at recognizing and transforming these limits, the faster you will evolve.

Smoothly transcending upper limits asks two things of you:

1. You operate with a high degree of personal responsibility and self-curiosity

2. You recognize that the unknown is the safest place in the universe and you eagerly find and step into the unknown in every moment of your life

👋🏼 Comment “orange” and I’ll DM you a link to my free mini course How to Identify and Heal Unconscious Wounds

Here are some questions to ask yourself 💗

👉🏼 what patterns in my life indicate I may have an upper limit problem? What is the level of success or happiness I can’t seem to transcend?

👉🏼 how might the avoidance of this new level of happiness or success be keeping me safe? How might I actually be benefiting by avoiding this new level of success?

👉🏼 what is my relationship with the unknown? What would I like my relationship to the unknown to be?

—

The theme of the upper limit problem is inspired by Gay Hendricks

🍊Questions to ask yourself👇🏼Bridging the gap between where you are and where you want to be requires you to do your unco...
07/18/2024

🍊Questions to ask yourself👇🏼

Bridging the gap between where you are and where you want to be requires you to do your unconscious mind’s least favorite thing:

Stepping into the unknown.

It could be that you are NOT accepting yourself as an unconscious strategy to avoid the unknown and therefore avoid investing your energy in change and evolution.

To take a greater level of personal responsibility:

👉🏼 What if you recognized that not-accepting yourself may be a strategy to avoid building something beautiful for the world?

👉🏼 What if you recognized that, as a change maker and contributor to evolution, acceptance of yourself and all things is one of your greatest tools?

👉🏼 If you released that idea that you should be different, would you become and what would you build?

I’ve been invested in personal evolution for more than 15 years. In the beginning, as I increased my levels of self-awar...
07/11/2024

I’ve been invested in personal evolution for more than 15 years. In the beginning, as I increased my levels of self-awareness, I also seemed to increase my levels of harsh-self criticism.

It was like the more I learned about myself the more I hated about myself. The problem with self-hate is that it nearly guarantees we can’t access the depths of our unconscious, and if we can’t do that we can’t transform.

One of the most valuable things I’ve learned is how to transform critical self-awareness to loving self-awareness. It is with love and curiosity that we are able to get into the shadows of our psyche and heal wounds.

I created a free 7-day mini-course, How to Heal Unconscious Wounds, to give you the most important tools and approaches I’ve learned along the way. I am SO excited for you to have this so you can begin to cultivate immense self-love and understanding.

I want to keep my comment section clean and substantial so if you want the free course, DM me “orange” for immediate access 🍊😌🍊😌

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