PT Of The City

PT Of The City PT of the City offers expert physical therapy for all ages, from sports injuries to post-surgical recovery & pain management. Locations across NY.

We accept all insurance for accessible care. Contact us to start your recovery! Our primary goal is to make sure you receive the highest quality of care, in a warm, friendly environment, to get you better as quick as possible.

You Can’t Hold It Like Before?!Leaks, urgency, pressure, or that “not fully in control” feeling—these aren’t just women’...
06/01/2026

You Can’t Hold It Like Before?!
Leaks, urgency, pressure, or that “not fully in control” feeling—these aren’t just women’s issues. Men experience them too, often after prostate issues, surgery, aging, or long-term strain on the core and lower back.
The pelvic floor plays a key role in bladder control, core stability, and lower back support. When it’s not working properly, even simple daily moments can feel uncomfortable or unpredictable.
Pelvic floor rehabilitation at PT of The City helps men rebuild strength, improve control, and restore confidence in how they move and function every day.
Available at:
Allerton | Bed-Stuy
Bensonhurst | Brownsville
Castle Hill | Church Ave
Clinton Hill | Flatbush
Fordham | Greenpoint
Hunts Point | Inwood
Jamaica | Midtown
Midwood | Riverdale
Sheepshead Bay | Sugar Hill
Chelsea | Belmont
Not sure if it applies to you?
Take our Pelvic Floor Quiz and get real insight into your pelvic floor health.
https://zurl.co/acsAO
🔗 Book your pelvic floor consultation today and get a free screening ✅
📞 (718) 648-0888 | 🌐 https://zurl.co/Bq1bK | 💬 DM us to book.

What if staying steady as you age was something you could actually train for?Prevent falls before they happen with PT of...
05/26/2026

What if staying steady as you age was something you could actually train for?
Prevent falls before they happen with PT of The City’s preventive physical therapy programs in NYC—designed for older adults who want to improve balance, build strength, and move with more confidence in everyday life.
It’s not just about recovery. It’s about staying independent, active, and in control for longer.
Book now to try and feel the difference..
📞 (718) 648-0888 | 🌐 https://www.ptofthecity.com/booking | 💬 DM us to book.


05/22/2026

Movement should be steady, not a struggle. 🧭 Ditch the dizziness with these stabilization drills designed to ground your movement.

Gaze Stabilization: Focus on a target in front of you and slowly move your head side to side, 10–15 reps.

Head Turns: Turn your head gently from side to side while sitting, 10 reps.

Balance Practice: Stand with your feet together and hold your balance for 20–30 seconds.

🚨Still feeling off-balance?
PT of The City provides specialized gait training to fix the root cause and get you back on your feet.
✅Schedule your session at PT of The City, ranked #5 on Google, today!
📞 (718) 648-0888 | 🌐 https://www.ptofthecity.com/booking | 💬 DM us to book

As we honor and remember the brave heroes this Memorial Day, we want to make sure your health and fitness goals stay on ...
05/21/2026

As we honor and remember the brave heroes this Memorial Day, we want to make sure your health and fitness goals stay on track! 🇺🇸

Quick heads-up: We are OPEN and operating on our regular schedule this Monday!

Don’t let the long weekend disrupt your progress. Spaces are filling up fast, so make sure to keep your appointments or book your session today!

DM us or call us at (718) 648-0888 to secure your spot.

05/20/2026

Thumb-side wrist pain is a warning, not a nuisance. 🛑 Constant strain from scrolling or lifting sidelines your grip and kills your focus. Reset with these three essential drills to melt the tension.
👉🏼Thumb Stretch: Gently pull your thumb back toward your wrist, hold 5 seconds, 10 reps.

👉🏼Wrist Flexor Stretch: Extend your arm, palm up, and gently pull your fingers back with the other hand, hold 10 seconds, 10 reps.

👉🏼Fist to Finger Lift: Make a fist, then slowly lift each finger one at a time, 10 reps.

Need a permanent fix? PTOC will get your wrist back in the game.
We accept all major insurances — book your appointment today!
📞 (718) 648-0888 | 🌐 https://www.ptofthecity.com/booking | 💬 DM us to book

05/18/2026

Your gait isn’t just a walk—it’s a diagnostic tool🧐
​Subtle changes in your stride are often the first signs of underlying gaps in strength, balance, or coordination🚶🏽‍♂️
Early recognition doesn’t just prevent falls; it stops the cycle of pain and compensation before it starts.
​If you notice dragging, instability, or uneven steps, it’s not “just walking differently.” It’s a signal worth addressing.
Book your Gait Training session now
📞 (718) 648-0888 | 🌐 https://www.ptofthecity.com/booking | 💬 DM us to book.

05/15/2026

Knee arthritis doesn’t always start with sharp pain. Often, it begins with these quiet shifts. Take a quick 30-Second Self-Test to see where you stand:
1️⃣ The Chair Test: Sit and stand 5 times. Notice any pain or stiffness?
2️⃣ The Stair Test: Walk up a flight. Any grinding, clicking, or swelling?
3️⃣ The Range Test: Bend your knee fully. Does it feel limited or hurt?
Early detection is the secret to staying strong and active. Don’t let these early signs limit your lifestyle—if any of these sound familiar, it’s time for a professional assessment.
Visit us at PT of The City Physical Therapy for a clear plan to keep you moving.
📍 Book your evaluation today
We accept all major insurance plans.
📞 (718) 648-0888 | 🌐 https://www.ptofthecity.com/booking | 💬 DM us to book.

Catch PT of The City at the Crunch Inwood Pre-Game 🌟Come meet the team serving NYC with 32 locations across the Bronx, B...
05/13/2026

Catch PT of The City at the Crunch Inwood Pre-Game 🌟
Come meet the team serving NYC with 32 locations across the Bronx, Brooklyn, Queens & Manhattan.
🏃 Sports Rehab
💪 Physical Therapy
🖐 Occupational Therapy
👧 Pediatric Therapy
⚡ Recovery & Pain Management
We’re bringing the energy, giveaways, recovery tips, and good vibes all day long 🔥
Pull up with your friends & family for:
🎧 Live DJ
🤸🏽 Outdoor fitness classes
🎟 Giveaways & raffles
🎨 Kids Fun Zone (1PM–4PM)
🍭 Cotton candy & face painting
🤡 Clown show
Whether you’re recovering, training, or just outside for the vibes — come say hi to the PT of The City team 🙌
Join Us There On May 16TH

Saturday 12:00 PM – 4:00 PM
📍Address: 401 W 207th S, New York, NY

05/12/2026

Care isn’t one-size-fits-all.
At PT of The City, we make sure it fits you🤝

With 32 locations across NYC, we’re always close to you and your family.
Our bilingual therapists speak your language — so nothing gets lost in care or communication
(Spanish • Arabic • Hindi • Urdu • Russian • French)
We don’t just treat…
We care. We heal. We support.
And most importantly, We Accept All Major Insurances — because access to care should never be complicated.
PT of The City — your type of care.
Book your session now
📞 (718) 648-0888 | 🌐 https://www.ptofthecity.com/booking | 💬 DM us to book.

Between subway stairs, long commutes, and hours at a desk, New York is tough on your joints 🍎If you’re dealing with pers...
04/27/2026

Between subway stairs, long commutes, and hours at a desk, New York is tough on your joints 🍎
If you’re dealing with persistent pain in your hips, knees, shoulders, ankles, or even wrists that doesn’t go away, it may be more than just daily strain—it could be an underlying orthopedic issue.
We don’t just treat symptoms—we correct the root mechanical cause so you can move through the city pain-free.

Send us a message to check your insurance coverage and book your evaluation—or schedule your appointment online today.

We accept all major insurance plans.
📞 (718) 648-0888 | 🌐 https://zurl.co/K9oT4 | 💬 DM us to book.

Address

575 8th Avenue, 10th Floor, NY, 10018
New York, NY
11201

Telephone

+17186480888

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