Asanapy Functional Psychiatry

12/16/2022

https://youtu.be/TKyMx6L71e4

11/25/2022

11/24/2022

Need a boost?

11/21/2022

Waitlist for next class is open!

If you are wanting to make big changes, start with an addition. This is a great way to get your confidence back without giving anything up!

11/21/2022

https://youtu.be/CyH5V4-eIyc

Thanks for all your questions! This video will help you get started on your journey out of the last three years. We all have been pretty sad and are having t...

04/02/2022

Registration for Women's Group Closes Today - *|https://www.asanapyfunctionalpsychiatry.com/live-events-1|*

03/23/2022

https://mailchi.mp/asanapyfunctionalpsychiatry.com/live-group-coaching-for-women

The other day, I happened upon a documentary about women in India who run. There was one woman in particular who really got to me. She had used running to cope with the stress of leaving an abusive relationship.  She went from poverty and having debilitating anxiety to being a master martial artist...

01/12/2022

01/06/2022

Take some time today to do something that gives you pleasure. Because you don't want a little bit of depression any more than you want a little bit of cancer.

01/03/2022

12/04/2021

Nourishment comes in many forms. When is the last time you said or thought something kind or generous about yourself? Consider taking a deep breath and pausing to notice one thing that worked well today. Nourish your nervous system so that your brain begins to wire around what it is that you want.