New York Weight Wellness Medicine

04/06/2026

03/26/2026

La epilepsia infantil es una condición neurológica que afecta a millones de niños en el mundo.
Hoy, en Purple Day, junto a Fundación Luces Panamá, promovemos educación, diagnóstico oportuno y apoyo integral para mejorar su calidad de vida.

”

03/08/2026

As the years pass, one of the greatest gifts in my life has been the women who have walked beside me — teaching me lessons that only time, experience, and a few scars can reveal.

• You don’t have to be everything to everyone. Protecting your energy is wisdom, not selfishness.
• Your voice becomes stronger with age. What once felt like doubt becomes clarity.
• Friendships between women are medicine. They hold you when life feels heavy.
• Your body will change, but your power grows. There is confidence that only maturity brings.
• The most beautiful women I know are the ones who finally chose themselves.

To the women who came before us, the women beside us, and the women we are still becoming — thank you for the lessons, the courage, and the grace.

Happy International Women’s Day. 🤍

03/01/2026

Quiero agradecer enormemente a y a la gran .tv por esta valiosa oportunidad de conversar sobre un tema tan crucial como la obesidad. Es un tema de relevancia global, pero que en Panamá cobra una importancia especial, ya que las estadísticas nos muestran que la obesidad aumenta cada año y afecta seriamente la salud de nuestra población. Es fundamental que hagamos cambios significativos para abordar y combatir esta enfermedad, y estoy muy agradecida de poder contribuir a la concientización y a la conversación.

Ver artículo completo https://www.selectamagazine.com.pa/enfoque-multidisciplinario-para-enfrentar-la-obesidad/

Fotografía

PanamáSaludable EstiloDeVidaSaludable PrevenciónObesidad Multidisciplinario

02/18/2026

Belize gave me exactly what I needed.

Sun on my skin.
Breath in my body.
Stillness in my mind.

This retreat reminded me that balance isn’t something you find — it’s something you practice. In the pauses. In the present moment. In choosing to slow down long enough to actually feel your life.

I met incredible women, shared stories, laughed deeply, moved intentionally, and remembered the power of simply breathing.

Grateful beyond words for for guiding such beautiful yoga that elevated every sense — body, mind, and soul. You are truly the best. 🤍

Sometimes the most productive thing you can do… is be fully here.

Grateful for this reset. Grateful for new connections. Grateful for now. 🌴✨

SelfConnection BreathWork IntentionalLiving

02/14/2026

From sled rides in the snow, d-league baseball, to standing taller than me…
My boys, my heart, my forever Valentines. 💙
Time flies, but this love only grows.

💙

02/14/2026

BALANCE Panamá 🇵🇦✨

Este 24 de febrero llega la Premiere en Ciudad de Panamá de BALANCE: A Perimenopause Journey.

Una docuserie que ya está disponible en Apple TV y Amazon Prime, y que está transformando la conversación sobre la perimenopausia y la menopausia con historias reales, evidencia médica y voces expertas que validan los cambios que vivimos las mujeres en esta etapa.

Esta premiere es un espacio para reconocer, entender y abrazar esa transición con información, comunidad y empatía. Porque hablar de perimenopausia no es opcional… es necesario.

Nos vemos el 24 de febrero 💛
Cinepolis mall

MenopauseMatters

02/13/2026

Retatrutide is one of the most promising next-generation obesity medications in development.

In a Phase 2 trial published in The New England Journal of Medicine (2023), participants achieved up to 24.2% mean weight reduction at 48 weeks — approaching results we previously only saw with bariatric surgery.

Retatrutide is a triple agonist (GLP-1, GIP, glucagon receptor), potentially enhancing fat loss, energy expenditure, and metabolic health.

⚠️ Important: It is NOT FDA-approved and is not commercially available at this time.

Exciting science — but we wait for full Phase 3 data and regulatory approval before clinical use.

02/07/2026

This picture captures so many pieces of my life — the things that matter most to me. My boys, my roots, my passion for medicine and metabolic health, and the joy of helping others transform their lives, all woven together with the journey between the places I call home. Grateful for every part of it. ❤️🌎⚕️

Having a little fun with AI🤪

MindBodyMedicine IntegrativeHealth FunctionalWellness PhysicianLife DoctorMom WorkingMomLife LatinaDoctor PanamaToNYC FamilyFirst PurposeDrivenLife HealthyLiving MedicalWellness LifestyleMedicine HolisticHealth InspirationDaily EmpoweredWomen

02/07/2026

This picture captures so many pieces of my life — the things that matter most to me. My boys, my roots, my passion for medicine and metabolic health, and the joy of helping others transform their lives, all woven together with the journey between the places I call home. Grateful for every part of it. ❤️🌎⚕️

Having a little fun with AI! 🤣
MindBodyMedicine IntegrativeHealth FunctionalWellness PhysicianLife DoctorMom WorkingMomLife LatinaDoctor PanamaToNYC FamilyFirst PurposeDrivenLife HealthyLiving MedicalWellness LifestyleMedicine HolisticHealth InspirationDaily EmpoweredWomen

02/07/2026

This picture captures so many pieces of my life — the things that matter most to me. My boys, my roots, my passion for medicine and metabolic health, and the joy of helping others transform their lives, all woven together with the journey between the places I call home. Grateful for every part of it. ❤️🌎⚕️

Having a little fun with AI🤣
MindBodyMedicine IntegrativeHealth FunctionalWellness PhysicianLife DoctorMom WorkingMomLife LatinaDoctor PanamaToNYC FamilyFirst PurposeDrivenLife HealthyLiving MedicalWellness LifestyleMedicine HolisticHealth InspirationDaily EmpoweredWomen