Yoga with Ethan

26/11/2025

Still digesting and marinating from last weeks Body Reading training. I’m amazed how much new insight and personal revelation comes through each time I dive back into a training.

This material is both esoteric, pragmatic, and constantly evolving just like us. When I was a new student to Katonah Yoga it felt like drinking from a fire hose 🌊 Now through the practice my physical container can hold so much more that I’m able to take a full hydrating drink (without spilling 😂)

Practice. Repetition. Technique

It’s a simple recipe that continues to provide profound insights for self cultivation.

But those insights don’t come in a vacuum - they come from the reflections of so many gifted teachers/students that help me to see a new side of myself and help me to experience true freedom in my body.

Very grateful to be a part of this ever expanding Katonah community ☯️

Huge thank you to .yoga and Abbie for creating this laboratory for all of us to dive in and explore how to navigate this rich material

SOOO GOOD!

08/10/2024

So excited to share this new workshop - The Power of Props!

Ever since I was exposed to the magic of Katonah Yoga my interest in working with props has grown to a full on addiction. I never leave home without blocks and a strap 🧱

Props can help us to orient our bodies in time and space.

They give us new insights previously unseen helping bring the unconscious conscious.

In this 3 hour workshop we’ll explore many ways to inform your practice with blocks, blankets, straps, and sandbags.

Come learn how to refurbish the body of your house with a myriad of scaffolding techniques 🏡

The Power of Props
Sunday 10/27
12:30-3:30pm
Village Yoga, Sedona

See link in bio to reserve your spot or head over to www.villageyogasedona.com/events

16/06/2024

Happiest of birthdays to my beautiful bride!! I’m so grateful to be able to celebrate another turn around the sun with you. To many more adventures together!! Love you pooh ❤️🤓❤️

30/01/2024

22/01/2024

Celebrating the new year this year just felt different then years past.

In 2024 I’m embracing the energy of the seasons, rather than the arbitrary waves of newness associated with our Gregorian calendar system. Does anyone really feel like starting something new in the dead of winter?!? ❄️

This Saturday I’m leading a workshop at exploring practices to align to our hibernation period. We’ll explore a mix of asana, pranayama, and adjustments all geared to soothe the kidneys and recharge our batteries.

When we go within during the depths of Winter, we can emerge restored, renewed, and ready for the growth of Springtime right around the corner 🌿

Where: Village Yoga Sedona 🕉️
When: Sat 1/27 1-5pm
Sign up: www.villageyogasedona.com/events

18/12/2023

“I want you to put the word out there that we back up” 😉

I’m so excited to be kicking off the new year with another edition of Embodied Breathwork with my dear friend version 4.0!

To “work” with a friend never really feels like work at all. Getting to watch and experience Rob in his element of service has been a true joy (and sometimes tears 😭)

EB is a space that we’ve been flowing in and evolving throughout the last year with the intention of offering a container for people to re-connect with their bodies, and help process deep experiences, untapped emotions, and move forward in life more whole and clear.

Come join us on January 3rd at 6pm and bring clarity and focus into your next year!

😮‍💨🧘🏻🫁❤️☮️☯️

Follow the QR code/link above to book your spot 🙏🏻

06/10/2023

I’m so excited to be leading my first Katonah Yoga workshop!

I can’t believe it was 5 years ago that I stepped into my first 10hr training with at .yoga

To say this practice has changed my life would be an understatement. The methods and tools have not only provided a path to physical freedom, but psychological freedom as well.

For those new Katonah Yoga it is a synthesis of Hatha yoga, Pranayama, Sacred Geometry, and Taoist philosophy. The integration of all these different modalities and philosophy’s allows for a deeper integration of mind, body and spirit.

This 3-hour workshop will explore many of the foundational elements of the practice.

Expect lots of adjustments, props, and a new perspective on your mat 🧘🏻

Looking forward to seeing you on Saturday October 28th 1pm .

Grab your spot at www.villageyogasedona.com/events

04/10/2023

We’re back!

Come join and I for another evening of Yin Yoga and Sound Healing.

As we enter Fall, we transition into the Yin time of year which asks us to reflect and turn inwards. Leaving what we no longer need, and refining our energy in preparation for the Winter ahead.

The combination of both modalities allows for a grounded experience to go deep within oneself.

The Asanas of Yin help to create a container that fosters a deep internal transformation stimulated by the varied frequencies of sound.

If you are you looking for a set and setting to rest, recharge, and reflect please join us on Friday October 20th at 6:30pm at ✨🧘🏻🎶

Sign up at villageyogasedona.com/events 🪷

22/08/2023

Just when I thought I was out, they pull me back in!!

Truth is Rob and I have been itching for a follow up after the success of Embodied Breathwork 1.0

We’ll be back at the beautiful Moving Body Resources (re)creating a container for you to explore, express, and exhale 😮‍💨

Past participants have shared,

- Greater body/breath awareness
- Moving stuck energy/emotions
- Feeling more grounded
- Greater connection to self and source

🗓️Save the date! Sunday 9/24 @ 3pm

Follow the link or QR code above to register.

Reach out if you have any questions about participating. As always, no prior experience required.

Can’t wait to see you there 😁🧘🏻🪷

19/05/2023

🙏🏻GRATITUDE POST 🙏🏻

I’m filled with deep gratitude for finding the Katonah Yoga practice on my yoga journey many years ago. Under the guise of yoga it has supported me in innumerable ways in my life off the mat (too many to detail here 😉)

The idea of certification is such a tricky thing in our culture. We look to certifications and diplomas to bestow expertise and completion of learning, when of course knowledge and wisdom are a lifelong path.

I’m grateful to receive this certification not as a marker of completion, but an intention to continue to use these tools and practices to grow and serve others.

Many more steps on the trail ahead, but todays are filled with celebration and heartfelt gratitude 🎊🧘🏻❤️

Sending love and thanks to all the teachers that have shared and instilled their unique experiences working with this material, .yoga .m.connolly and of course the incomparable Nevine!

14/05/2023

Happy Mothers Day to all all the mommas out there, but more specifically to my mother ❤️🥀

Thank you for encouraging my creativity, driving me countless miles to playdates and ball games (and the occasional Star Trek Convention 😉🚀)

Love you 🥰