Feeling Fab Again
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Start Living Your Best Life! Contact Me Today to Create a Plan That Will Nourish Your Body, Mind and Soul!
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We Matter too!
Who does "we" refer to? I'm talking about Peri-Menopausal and Menopausal Women (generally 40-65 years young). When we see advertisements on TV, we often see depictions of young women in their yoga pants at the gym or older women smiling while taking medication. What is absent is the middle aged woman who is living her best life.
As a middle-aged woman myself, I understand the unique and varied needs to feel healthy and happy. Remember: a healthy life is about more than just diet and exercise.
​Drawing on my expertise, I will work with you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. I recognize that we are all individuals, with different needs to be successful. We will work together to find the techniques and strategies that help you achieve your goals. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
