Holistic Healthinista

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Holistic Healthinista

As a Holistic Health coach I help women fight autoimmune diseases, have more energy, better sleep and lose weight! Instagram page: http://bit.ly/1RPm5gs

Sandra is a certified Integrative Nutrition Holistic Health Coach who makes it her mission to help individuals living with an autoimmune disease to feel their absolute best by adding healthy wholesome foods and exercise into their lifestyle. She was diagnosed with Multiple Sclerosis in 2010. She follows a anti-candida and Paleo diet for optimal wellness. She is passionate about using food as medic

ine and believes in a taking a Holistic approach when it comes to healing your body. This is for you if you are you looking to clean-up your diet, improve quality of your sleep and have more energy in your everyday life! She is offering FREE 50 minutes consultations for the month of October. She will go over with you your overall health concerns and will work together a plan that is specific to your needs. Sandra offers over the phone/video and in person coaching sessions. Please e-mail me at HolisticHealthinista@gmail.com for more information.

03/15/2025

Ready to take your health to the next level? ✨

I’m a health coach specializing in detoxing the body for optimal health. Together, we’ll:
✅ Reverse autoimmunity naturally
✅ Boost energy levels so you feel amazing every day
✅ Sleep like a baby (finally!)
✅ Glow from the inside out

Your body is designed to heal when given the right support. Let’s start your transformation today!

My 90 Day detox program starts March 24th! DM me “DETOX” to find out all the details and get started!

DetoxYourBody

02/28/2025

💡 Tired of Feeling Trapped in Your Own Body? 💡

You’ve tried everything—doctor visits, medications, endless supplements—yet you STILL feel exhausted, inflamed, and out of control of your own health.

I know because I’ve been there. I was once told my autoimmune disease was incurable… but I refused to accept that. Through targeted nutrition and lifestyle shifts, I reversed my symptoms naturally—and now I help other women do the same.

If you’re ready to:
✅ Wake up with energy again
✅ Stop the constant flare-ups
✅ Heal your gut and reduce inflammation
✅ Feel like YOU again—without relying on medication

Then it’s time to take control of your health.

🚨 Spots are LIMITED for my 1:1 coaching program! DM me “HEAL” to chat about your personalized healing plan.

02/25/2025

How I Reversed My Autoimmune Disease Holistically

Fifteenth years ago I was exhausted, in pain, and frustrated. I was doing everything doctors told me—restrictive diets, and even considering treatments that felt more like a band-aid than a solution. Nothing seemed to work. My body was still attacking itself, and I felt trapped in a cycle of symptoms.

What Didn’t Work:
❌ Relying only on medication – It masked symptoms but didn’t address the root cause.
❌ Quick-fix diets – Cutting out foods without understanding why didn’t help.
❌ Ignoring stress & lifestyle – I was so focused on food that I overlooked stress, sleep, and emotional healing.

What Finally Worked:
✅ Healing my gut – I focused on real, nutrient-dense foods and eliminated inflammatory triggers.
✅ Nervous system regulation – I learned to manage stress and support my body with breathwork, sleep, and movement.
✅ Detoxing my environment – I removed toxins from my home, skincare, and diet.
✅ Mindset shifts – I stopped seeing my body as broken and started working with it instead of against it.

This holistic approach didn’t just relieve my symptoms—it transformed my health. Now, I wake up with energy, no longer fear flare-ups, and feel in control of my body again.

✨ If you’re a mom struggling with autoimmune symptoms and you’re tired of temporary fixes, I’d love to help you. DM me “HEAL” and let’s chat about your journey! ✨

02/16/2025

📢 3 Foods That Are Wrecking Your Gut Health! 🚨

Your gut is the foundation of your health—if it’s inflamed, your entire body feels it! Here are three foods secretly sabotaging your gut:

❌ Gluten – Triggers inflammation and damages the gut lining, making autoimmune symptoms worse.
❌ Refined Sugar – Feeds bad bacteria, leading to bloating, fatigue, and brain fog.
❌ Seed Oils (like canola, soybean, and vegetable oil) – High in inflammatory omega-6s, causing gut imbalances and leaky gut.

Your gut CAN heal! But it takes the right foods, strategies, and support.

✨ Ready to take back control of your health? DM me “GUT HEALTH” and let’s create a plan to heal your gut and reverse your symptoms—naturally! 💖

02/13/2025

My 3 Favorite Sugar-Free Foods as a Health Coach Who Reversed Autoimmune Disease Naturally! ✨

One of the biggest game-changers in my healing journey was cutting out sugar—but I still love having delicious, satisfying foods that don’t spike inflammation. Here are my go-to’s:

🥑 Base Culture Keto Bread (7 Nuts & Seeds) – A clean, nutrient-dense alternative that actually tastes amazing!
🥣 Love Bird Unsweetened Cereal – Organic, gut-friendly, and completely free from junk ingredients.
🌮 Siete Tortilla Sea Salt Chips – The perfect crunchy snack made with wholesome, anti-inflammatory ingredients.

Cutting sugar doesn’t mean sacrificing flavor or satisfaction—it’s about choosing foods that nourish and heal!

✨ What’s your biggest struggle when it comes to your autoimmune symptoms? Drop a comment below or DM me—I’d love to help! 💛

02/12/2025

✨ Heal Your Autoimmune Disease Holistically ✨

Are you tired of feeling exhausted, inflamed, and out of balance? The secret to reversing autoimmune symptoms is healing from the inside out through:

✔️ Detoxification – Remove toxins and reduce inflammation.
✔️ Elimination – Identify and remove trigger foods.
✔️ Reintroduction – Find the foods that fuel YOUR body without flare-ups.

As a health coach, I help you create a personalized plan to heal naturally—without confusion or guesswork. You don’t have to navigate this alone!

💌 DM me “HEAL” and let’s create a plan that works for YOU!

02/09/2025

Are you struggling with bloating, food sensitivities, fatigue, or brain fog? These are all signs of leaky gut syndrome, and if you’re tired of guessing which foods are helping or hurting your gut, you’re not alone.

My 90-Day Gut Healing Program is specifically designed for women with leaky gut who need a structured, science-backed plan—not just another generic “eat more veggies” approach.

Not all fruits and vegetables are gut-friendly when your intestinal lining is compromised. My program eliminates the guesswork, providing you with:

✔️ A clear list of healing foods
✔️ A step-by-step meal plan
✔️ Professional guidance and support from a certified health coach

Stop spinning your wheels and start healing. DM me “GUT HEALING” to get started today!

02/07/2025

3 Holistic Ways to Reverse Autoimmune Disease

Struggling with autoimmune symptoms? You can take back control of your health naturally! Here are three powerful steps to start your healing journey today:

✨ 1. Strengthen Your Gut with L-Glutamine
L-Glutamine is a game-changer for gut healing! It helps repair the gut lining, reducing inflammation and preventing autoimmune flare-ups.

✨ 2. Balance Inflammation with Omega-3s
High-quality fish oil or algae-based omega-3s help lower chronic inflammation, which is key for calming your immune system and reducing symptoms.

❌ 3. Remove ALL Processed Sugars
Refined sugar feeds inflammation and disrupts gut health. Swap it out for whole-food sweeteners like raw honey or dates, and watch your energy and symptoms improve!

You don’t have to do this alone! I’ve helped women just like you reclaim their health naturally, and I have the tools and resources to guide you every step of the way.

✨ DM me “READY” if you’re ready to start healing holistically! Let’s get you back to feeling amazing again. 💛

02/04/2025

Struggling with your autoimmune disease? You’re not alone.

What’s the hardest part for you? Is it…
✨ Constant fatigue?
✨ Overwhelming inflammation and pain?
✨ Never knowing what to eat?
✨ Feeling like doctors don’t have real answers?

As a health coach, I help women like you take control of their health through a holistic approach—so you can feel better, naturally. In my one-on-one coaching program, we’ll work together to reduce symptoms, heal your gut, and create a sustainable lifestyle that supports your body’s healing.

Drop a 💬 in the comments or DM me your biggest struggle. Let’s start finding solutions together! 💛

01/29/2025

3 Holistic Tips to Heal Your Gut & Reverse Autoimmune Symptoms

Healing Takes Time, but with the Right Support—It’s Possible!

If you’re struggling with digestive issues due to autoimmunity, your gut health is the key to healing. Here’s how you can start:

1️⃣ Remove Gut Triggers
Eliminate inflammatory foods like gluten, dairy, processed sugars, and seed oils. These can worsen leaky gut and fuel autoimmune flares.

2️⃣ Nourish & Repair
Focus on nutrient-dense, anti-inflammatory foods like bone broth, wild-caught fish, and fermented foods. Adding the right supplements can accelerate healing.

3️⃣ Support Digestion Daily
Slow down when eating, chew food well, and manage stress. Your gut and nervous system work together—stress reduction is key!

You don’t have to do this alone! I’ve helped women just like you heal their gut and reverse symptoms with my 90-day gut-healing program. Let’s create a plan tailored to you!

DM me “HEAL” for more info!

01/24/2025

🌿 Taking Control of Your Health Starts Here 🌿

In today’s world, information is everywhere. You can Google “how to eat better” or find countless diet plans in seconds. But let’s be honest—knowing what to do and actually doing it are two very different things.

As a health coach, I bridge the gap between knowing and doing. I help women diagnosed with autoimmune conditions:
✅ Take accountability for their health.
✅ Navigate setbacks without giving up.
✅ Overcome emotional food cravings that sabotage progress.
✅ Feel supported as they transition into the healthiest version of themselves.

My 90-Day Autoimmune Reset Program is more than a meal plan or lifestyle guide—it’s a transformative experience. Together, we’ll uncover the root of your challenges, create realistic habits, and celebrate your wins along the way.

✨ Imagine waking up with more energy, fewer symptoms, and the confidence that you’re in control of your health. ✨

🌟 Your journey doesn’t have to be lonely. 🌟 Let me help you move from feeling stuck to thriving.

📩 DM me today to learn more about my 90-Day Autoimmune Reset Program and how it can change your life. Your healthiest self is waiting—let’s make it happen.

01/22/2025

✨ Reinvent Yourself in Just 90 Days ✨

Are you ready to take control of your autoimmune symptoms and transform your entire well-being? My 90-Day Gut-Healing Autoimmune Program is designed to help you:

🌱 Reverse Autoimmune Symptoms – Say goodbye to the discomfort and reclaim your health.
🌸 Clear Your Skin – Glow from the inside out with a tailored approach to healing.
⚖️ Lose Weight Naturally – Shed the extra weight while nourishing your body.
💡 Feel Mentally Lighter & Happier – Embrace a fresh mindset and renewed energy.

This isn’t just a program—it’s a complete reinvention of YOU. Imagine stepping into the best version of yourself: confident, vibrant, and in control of your health.

💬 The transformation begins with one step. DM me “Reinvent” today to learn more about how you can start your 90-day journey. Your future self is waiting!

Address

New York, NY

Telephone

+17187044545

Website

http://www.holistichealthinista.com/

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