12/01/2021
Count on these four white knights to protect your heart, your arteries, and the rest of you. They will make you look better and feel better. And it's never too late to start.
1. avoid to***co Smoke from ci******es, ci**rs, and pipes is as bad for the heart and arteries as it is for the lungs. If you smoke, quitting is the biggest gift of health you can give yourself. Secondhand smoke is also toxic, so avoid it whenever possible.
2. be active - Exercise and physical activity are about the closest things you have to magic bullets against heart disease and other chronic conditions. Any amount of activity is better than none; at least 30 minutes a day is best.
3. Aim for a healthy weight. Carrying extra pounds, especially around the belly, strains the heart and tips you toward diabetes. If you are , losing just 5% to 10% of your starting weight can make a big difference in your blood pressure and blood sugar.
4. Enliven your diet - Add fruits and vegetables, whole grains, unsaturated fat, good protein (from beans, nuts, fish, and poultry), and herbs and spices. Subtract processed foods, salt, rapidly digested (from white bread, white rice, potatoes, and the like), red meat, and soda or other sugar-sweetened beverages.
