Serenity Health Arts

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Serenity Health Arts

We partner with you to help you create optimum health and wellbeing leveraging traditional and contemporary therapeutic strategies from East and West

09/22/2025

Many expecting moms are now creating birth plans as they’re preparing for the big event, but are you also thinking about creating an after-birth plan? Here are some useful ideas for you to consider so that you can enlist all the support you need or want once you’re baby has arrived.

https://serenityhealtharts.com/articles/womens-health/preparing-for-life-after-birth/

09/16/2025

The changes you experience in your body from conception to birth can create discomforts and raise health concerns. Acupuncture and homeopathy, along with gentle botanicals, can relieve many of these symptoms safely. To find out when this may be the right choice for you, read on!

https://serenityhealtharts.com/articles/womens-health/pregnancy-discomfort-acupuncture/

09/09/2025

Are you trying to start or grow your family and running into challenges? Find out more about how approaches grounded in East Asian and Western naturopathic medicine can help you improve your reproductive health and support you on your journey to parenthood naturally.

https://serenityhealtharts.com/learn/free-guides/natural-conception-guide/

09/02/2025

Many women have PCOS (or don’t know they do) and find it more difficult to get and stay pregnant because PCOS affects your hormone regulation. Natural medicine can help you balance your hormones and metabolism so that your chances of success improve. We offer a comprehensive approach using botanical therapy, nutrition and acupuncture to improve your health.

https://serenityhealtharts.com/articles/womens-health/pcos-and-pregnancy/

08/25/2025

Pregnancy is a time of great change in your life. You’re exited and look forward to meeting your baby. You may be feeling well, at least most of the time, but some discomforts and health concerns can, and probably will, come up over the months. Did you know that many of them can be addressed with acupuncture? We have the experience and expertise to help you.

https://serenityhealtharts.com/conditions/pregnancy/

08/18/2025

Good health starts in your gut. Getting a better understanding of how your digestive system works allows you to make good choices to support and heal this central function of your body naturally. But if your gut is out of balance, you may need help figuring out how to get back on track. Let’s talk!

https://serenityhealtharts.com/articles/natural-medicine/gut-health-is-central/

08/11/2025

How you nourish yourself is key to enjoying good health and vitality, but you may have noticed that you’re not feeling as well as you’d like. Let’s take a close look together at what you eat and when to help you identify strategies that will lead to improved digestion and energy. Food is medicine, and that’s what the future of healing is focused on.

https://serenityhealtharts.com/therapies/nutrition-counseling/

08/04/2025

How you feel and how well you function depend on the health of your gut. Your digestive system is in charge of providing nutrients and energy to the whole body and getting rid of things you don’t need. It also protects you from invaders. Learn about what can go off the rails and what to do about it.

https://serenityhealtharts.com/conditions/gut-health/

07/28/2025

With the temperatures now regularly in the 90ies, it’s easy to get dehydrated and feel crappy, even if you usually think you’re drinking enough. Adjusting your fluid intake to the environmental conditions and your body’s needs is a fundamental task if you want to stay healthy. Not sure how to go about it? Read our article on the physiology of hydration and what strategies you can use to stay on top of it.

https://serenityhealtharts.com/articles/natural-medicine/hydration-keeps-you-humming/

07/23/2025

Our modern lifestyle can be stressful and take a toll on your health, even contribute to chronic disease. Learning how to take better care of yourself and leveraging natural medicine to relieve stress and improve your wellbeing are meaningful steps you can take to turn things around. We are here to help you. Check out our free webinar with Dr. Christiane Siebert, DACM, LAc.

https://serenityhealtharts.com/work-with-us/natural-medicine-womens-health/

07/14/2025

Conventional wisdom has it that you should cut down on your salt consumption to stay healthy. That’s a myth not founded in science. We know that salt is indispensable for healthy functioning, while the other crystal, sugar, is not. Especially in the summertime, you need to pay attention to salt and understand how important electrolytes are for your wellbeing.

For many, if not most Americans, the problematic source of excess salt are processed foods. So, try to cut back on those and replace them with fresh foods and home-cooked meals. You will soon feel a difference!

https://serenityhealtharts.com/articles/natural-medicine/we-need-salt-not-sugar/

07/07/2025

The menopause transition is a natural phase in a woman’s life journey and not to be missed. It is an opportunity to take better care of yourself and lay the foundation for great health in your golden years. Natural therapies and lifestyle choices can play an important role in helping you achieve your goals, no matter whether or not you’re receiving hormone therapy.

Acupuncture, botanical medicine, nutrition counseling, and lifestyle coaching are approaches that help you find balance and feel your best.

https://serenityhealtharts.com/conditions/menopause/

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280 Madison Avenue
New York, NY
10016

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https://serenityhealtharts.com/

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