Make It Fit Coaching

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Make It Fit Coaching

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Take control of your health and learn simple, effective, doctor developed, science based strategies to help prevent disease, sharpen thinking, boost energy, & more through our flexible, affordable, health coaching workshops!

01/28/2024

Happy Self-Care Sunday! 🌞 Today, I'm starting my morning with a cup of hot water with lemon BEFORE my coffee, and here's why:

💧 Hydration Kick: I have NOT been drinking enough water lately 😞 (yeah, I said it).. Lemon water is giving me a tasty way to rehydrate this morning as I start my day.

🍋 Vitamin C Boost: Lemons are packed with vitamin C, which supports my immune system -- super important this time of year 🤧

🍎 Boosts Digestion: Warm lemon water in the morning helps kickstart my digestive system.

💫 Gentle Detox: Lemon water aids in flushing out toxins from my body, leaving me feeling revitalized and refreshed.

So that's how I'm kicking off this Self-Care Sunday.. How about you? 😉

12/31/2023

Embarking on a health journey for 2024? 🤔

Take the first step with a complimentary 30-minute consultation, where we will transform uncertainty into empowerment 🌟.. Together, we'll explore personalized strategies aligning your goals with actionable steps 👟.. Whether it's a new chapter or an ongoing wellness adventure.. we will ensure your commitment to health remains unwavering 🍎

Your story is unique, and so are your health aspirations.. Together, let's co-author a narrative of vitality, resilience, and self-care.. outlining a roadmap that seamlessly fits into your life 📋🍏

Reserve your complementary one-on-one consultation at: https://makeitfitcoaching.square.site/free-consultation

I look forward to connecting with you 🙂

12/20/2023

Still looking for a last minute gift? 🤔💭..

Feeling short on holiday funds? 😫..

In the spirit of giving this holiday season, Make It Fit Coaching is gifting FREE Gift Certificates!*

Give the Gift of Health this Holiday Season (or keep it for yourself)

Get yours at: https://bit.ly/MIFCGiftOfHealth

*While supplies last

11/20/2023

Ever felt the urge to make positive changes but hesitated, waiting for the "perfect" moment? 😬

Well, what if I told you that the key to success is to start BEFORE you felt ready 🤔

Research in behavioral psychology highlights the power of taking that first step, even if it feels small.. Starting a new habit actually creates a power positive feedback loop in the brain that reinforces our pathway to success 🤩

Knowing this, I'm curious.. What is one small step you are willing to take to TODAY support YOUR health and well-being?

11/17/2023

Happy National Hiking Day! 🌲🎒🥾.. As a master certified health coach, I can attest to the incredible benefits of hiking – it's a holistic workout for your body, mind, and spirit.

🥾 Physically, hiking improves cardiovascular health, strengthens muscles, and enhances overall fitness.

🧠 Mentally, it reduces stress, boosts mood, and fosters creativity.

✨ Spiritually, connecting with nature promotes a sense of tranquility and mindfulness.

Just like life.. hiking has its ups and downs.. challenging terrains, and breathtaking views 🥹🤩

If you share a love of hiking, please share your favorite hiking experiences.

11/11/2023

🇺🇸 Today, we honor the brave individuals who have selflessly served our nation. To all the veterans, your dedication and sacrifice are the bedrock of our freedom. Your journey inspires us, and your resilience teaches us. Thank you for your service. 🙏

10/16/2023

Good Morning & Happy Monday! 🌞.. While many may dread Monday, I've actually come to embrace it 🗓️✨.. Why? Because to me, each Monday we're given a blank page to rewrite our health story ✍️📖.. and the choices we make today, help shape the chapters to come.. Will this story be one of strength and resilience?.. commitment and transformation?.. It really is up to us!

It's so easy to get caught up in the hustle and bustle of life 😵‍💫.. to postpone our wellness journey until "someday" ⏳.. But why put off what we can begin right now? 🌱.. Monday is the perfect time to welcome this new week with enthusiasm by crafting a health narrative brimming with vibrancy, energy, and possibly 🍎👟🤩

Here's your chance to prioritize self-care.. make healthier choices.. and nurture the most important asset you have -- your health ⚕️.. No matter where you are on your journey, know that every Monday brings a fresh opportunity to take a step closer to your best self ✨

Not sure where to begin? 🤷🏽‍♀️ Sometimes, a partner can make all the difference 🫱🏾‍🫲🏼.. As a Master Certified Health Coach, I specialize in helping others co-create their wellness vision and the steps needed to move towards these goals 📈.. I would be honored to help you craft yours 🙏✨.. I invite you to a complimentary 20-30 minute consultation ☎️.. I'd love to learn more about you.. your aspirations and how I may be a source of information, inspiration, motivation and support 🙏.. The first step is just a message away -- feel free to reach out 😊

So, what will YOUR health story look like this Monday? 🤔 I'd love to know 🙂.. Share your goals.. your commitments.. or your favorite ways to kickstart the week in the comments 🤳🏽

10/13/2023

So excited to participate in Sustainable Ridgefield Park's Ninth Annual Health Fair! 🍎🍏

Mark your calendars for Saturday, October 14, from 9 AM to 1 PM at the Knights of Columbus and the Academy of Greatness & Excellence, conveniently located across the street from each other on Bergen Avenue in Ridgefield Park.

Join us for a day of health and wellness, with services, demos, and giveaways for all ages. Don't forget to bring non-perishable food items to support the St. Francis Food Pantry in Ridgefield Park.

10/10/2023

Cheer up Mr. Pepper 🥺.. those of us who are passionate about the power of nutrition see you.. appreciate you.. and celebrate you and your nutritional awesomeness!

I know you're all up in your feelings right now.. wondering if others truly "see" you.. but, you know what?.. I do 🫶💕.. and today I'm going to make sure that others do too! 💗😘

You are a natural when it comes to supporting the health and well-being of others.. You show up 👏EVERY 👏SINGLE 👏TIME with so many of the vitamins, minerals, and nutrition that our bodies need without ever being asked or asking for anything in return 🫶💕.. Your vibrant color alone tells us you are a rich antioxidant.. unrelenting in your support of our health as you combat free radicals that inevitably do us harm!

You're not just an ingredient.. you're a SUPERHERO 🦸🏽.. From Vitamin C (essential for a strong immune system), Vitamin A (in the form of beta-carotene, to maintain healthy skin and vision), Dietary Fiber (which aids in digestion, weight maintenance, and can lower the risk of various digestive conditions), Vitamin B6 (playing a role in brain development/functioning.. as well as in the production of neurotransmitters), Potassium (which helps regulate blood pressure, maintain proper muscle and nerve function, and support heart health), to hydration (your high water content helps us stay hydrated).. you bring so much value to our plates and our lives! 🍽️..

Your vibrant colors and zesty flavor add so much texture, crunch and variety to our meals! 🫑🥗🌶️.. In my Traffic Light Eating Health Coaching Workshops, you are a member of the esteemed group!🚦.. In short, you are a rockstar in our kitchen.. and the important role you play in the lives of others is undeniable!

You nourish.. delight.. and keep us healthy 💪💪🏿💪🏻💪🏾.. So, no more doubing your value or your visibility, Mr. Pepper! You are essential.. loved.. appreciated.. seen.. and always in demand! 🫑🌶️🫶💕

10/08/2023

This weekend has been a painful and horrific one for so many of us 💔.. (personally, it's been hitting me harder as I begin to connect with loved ones in a region that is suffering right now) 😢..

While we each may have our opinions and concerns about world events.. in times of overwhelming emotions 🥺 and heartbreaking news 💔.. it is essential to continue to embrace the power of self-care 🫶💕

Despite my commitments, obligations, and responsibilities today.. I am choosing to intentionally engage in some Self-Care Sunday practices.. and wanted to share them with you 👇

🔌 Unplug: Today, I am giving myself permission to step away from the constant stream of news and social media updates.. even if it's just for a little while.. sometimes the best way to recharge is to simply unplug 🙏

🌬️ Breathe: Taking slow, deep breaths.. Inhale positivity.. exhale negativity and stress.. It's amazing how a few mindful breaths can restore a sense of calm 😌

🌿 Nature Therapy: Once I post this, I am going to spend time outdoors.. soak in the beauty of nature.. and find solace in its serenity.. A walk in the park 👟.. or simply sitting outside in the fresh air can be incredibly soothing 🌤️🕶️🍃

🧘🏽‍♀️ Mindfulness: As I do this, I'm going to practice being present in the moment.. Engage in activities that brings me joy helps me immerse myself fully in them ✨

🤳 Reach Out: I will continue to connect with loved ones.. Sharing one's thoughts.. as well as lend a listening ear 👂.. Sometimes, talking about feelings can be incredibly cathartic 💨

🙏🏾 Gratitude: I will take a moment to reflect on the positive aspects of life.. knowing that by expressing gratitude, we can shift our focus towards hope and optimism 🫶💕

Ultimately, (and especially in times of stress and sadness) when we nurture ourselves.. we become better equipped to nurture the well-being of others.. and the world we live in.. as we work to promote empathy.. understanding.. and peace 🌍🕊️💗✌️

10/07/2023

If it's the first Saturday of the month, it's National Play Outside Day 🗓️..

Oh 🤔.. but it's raining where you're at, you say? 😞.. That's okay!.. That doesn't have to dampen your spirits today 🌦️

We can STILL discover the joys of outdoor play.. even if the weather doesn't seem to want to cooperate 🌧️😞

For kids and adults alike.. playing outside in the rain offers a refreshing break from our digital routines.. & here are a few reasons to consider joining in on the fun 👇

🧠 Boosts Creativity: Rainy days ignite creativity. Splash in puddles, make mud pies, or invent rainy-day games. 🌦️💡

😌 Stress Reduction: The sound of rain can be incredibly calming.. Take a moment to breathe and let go of daily stress 🌧️

💦 Physical Activity: Rainy play is an excellent workout.. Run, jump, and dance in the rain to stay active and healthy 👟🧥☂️

🌿 Connection with Nature: Rain brings out the vibrant colors of nature and fresh earthy scents.. A perfect opportunity to observe the beauty around you 💦🍁🥾🌱

💗 Family Bonding: Rainy days are perfect for quality family time. Build memories that will last a lifetime 👵🏼🧔🏿👩🏻‍🦰👩🏾‍🦱🧒🏼🧓🏾👧🏻👶🏾

So.. grab your raincoat 🧥.. your boots 🥾.. that umbrella 🌂.. & leave those devices behind 📵..

Let's celebrate National Play Outside Day with joy.. laughter.. and a little rain ☔..

10/04/2023

🥬 Happy National Kale Day! 🥬

As a Master Certified Health Coach, I couldn't be more excited to honor National Kale Day today! 🥗✨.. Kale is not just a leafy green.. it's a nutritional powerhouse that deserves to be in the spotlight 🔦.. Originating in Asia Minor and the Eastern Mediterranean, kale has been cultivated for consumption as far back as 2000 B.C.

Kale is one of my personal favorites, and for good reason.. It's packed with fiber, vitamins, and antioxidants, making it a superfood in the world of healthy eating 💪🍽️.. Whether you enjoy it raw in salads, lightly steamed, or blended into smoothies, kale offers a wide range of health benefits.

🥬 Rich in Nutrients: Kale is a fantastic source of vitamins A, C, and K, as well as minerals like calcium and potassium. It's like nature's multivitamin 💊

🥬 Antioxidant Powerhouse: Kale is loaded with antioxidants that help combat free radicals and reduce the risk of chronic diseases 📉

🥬 Fiber for Digestion: Its high fiber content supports a healthy digestive system and can aid in weight management ⚖️

🥬 Versatile and Delicious: Kale is incredibly versatile in the kitchen. You can use it in salads, soups, stir-fries, or even as a crunchy snack when baked into kale chips 🥗🍲🥘

For me, National Kale Day is not just about promoting healthy eating but also about sharing something I truly enjoy with my loved ones 💕🥰.. I often make and share my kale salads at get-togethers because it's a simple yet delicious way to introduce others to this incredible leafy green 🥗

✨PRO TIP: When making kale salads, massaging the kale is an essential to enhancing its texture and taste☝️💡.. (kale leaves can be tough and slightly bitter when raw).. Massaging the kale helps break down its tough cell structure and makes it more tender. To do this, place the kale in a bowl, add a small amount of olive oil, lemon juice, or your preferred salad dressing, and gently massage the leaves with your hands. After massaging, let the kale sit for about 5-10 minutes. This allows the dressing to further soften the leaves, infuse them with flavor and make all the difference with you salad 😉

Are you a kale fan?.. If so, how will you be honoring this day? 🤔.. Post below.. I'd love to know 😊🥗🫶💕

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New York, NY

Telephone

+19292793789

Website

http://www.MakeItFitCoaching.com/

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