Make It Fit Coaching

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Take control of your health and learn simple, effective, doctor developed, science based strategies to help prevent disease, sharpen thinking, boost energy, & more through our flexible, affordable, health coaching workshops!

Happy Self-Care Sunday! 🌞 Today, I'm starting my morning with a cup of hot water with lemon BEFORE my coffee, and here's...
01/28/2024

Happy Self-Care Sunday! 🌞 Today, I'm starting my morning with a cup of hot water with lemon BEFORE my coffee, and here's why:

💧 Hydration Kick: I have NOT been drinking enough water lately 😞 (yeah, I said it).. Lemon water is giving me a tasty way to rehydrate this morning as I start my day.

🍋 Vitamin C Boost: Lemons are packed with vitamin C, which supports my immune system -- super important this time of year 🤧

🍎 Boosts Digestion: Warm lemon water in the morning helps kickstart my digestive system.

💫 Gentle Detox: Lemon water aids in flushing out toxins from my body, leaving me feeling revitalized and refreshed.

So that's how I'm kicking off this Self-Care Sunday.. How about you? 😉

Embarking on a health journey for 2024? 🤔 Take the first step with a complimentary 30-minute consultation, where we will...
12/31/2023

Embarking on a health journey for 2024? 🤔

Take the first step with a complimentary 30-minute consultation, where we will transform uncertainty into empowerment 🌟.. Together, we'll explore personalized strategies aligning your goals with actionable steps 👟.. Whether it's a new chapter or an ongoing wellness adventure.. we will ensure your commitment to health remains unwavering 🍎

Your story is unique, and so are your health aspirations.. Together, let's co-author a narrative of vitality, resilience, and self-care.. outlining a roadmap that seamlessly fits into your life 📋🍏

Reserve your complementary one-on-one consultation at: https://makeitfitcoaching.square.site/free-consultation

I look forward to connecting with you 🙂

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New York, NY

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+19292793789

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