Coach Jacquia Paul

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United States
New York, NY
Coach Jacquia Paul

Holistic Life Coach
Yoga & Wellness Teacher
Healing while being a healer. Let’s align, heal, and evolve together.

I will guide you on your journey to self-discovery, balance, and growth through yoga, wellness, and personal development coaching.

08/30/2025

Be your own mood board 💜✨

Today’s tip: Use your free time this weekend to create a digital mood board

🌸Be creative
🌸 Personalize it
🌸 Include pictures and keepsakes

For holistic coaching , consulting and resources 👇🏾

https://linktr.ee/CoachJacquiaPaul

07/31/2025

✨✌🏾Therapy

07/30/2025

I took a road trip to Green Lake State Park to fulfill away. Should I’ve had for about two summers. My family and I drove about five hours to Syracuse, New York. To say it was worth it is an understatement , if you haven’t gone on a road trip across New York in general you need to. Green lake state park is absolutely beautiful. The city does not do this state in any justice🤭 take the road trip. Green Lake State Park has a beautiful Clearwater lake. We did not get a chance to go to the beach we pretty much used the pool at the hotel but the trail was amazingly beautiful and relaxing pkus rejuvenating.. just what I needed for my birthday this year. Cancer season was just a success overall. I feel clarity, hope, and more confidence to walk into the next chapter of my life. Cheers to that 🥂

07/24/2025

Fun fact! I used to work at Eataly when it first opened 🤭 love it here! If you haven’t already , check out in flatiron

04/05/2025

This is your reminder to be gentle with your body and help it heal itself.

04/04/2025

Imagine your belief is like a table top and the evidence that supports your belief is like the table
legs. You look at the evidence and make a conclusion—a belief about it. Just like with a table, if
you knock enough legs out from under it the belief will collapse. You do this by creating doubt
about your evidence or looking at it in a different way.

Then, after you collapse the old,
unwanted belief that makes you doubt yourself or your dream, you can use the same method to
build up a new one. That’s right, it works in reverse! If you determine a belief that is more
empowering that you’d prefer, you can find evidence that SUPPORTS your new belief. Add at
least 3 legs and the table will stand.
When we hold limiting beliefs, they hold us back from our potential.
The good news is even the more strongly held beliefs that hold up the overall belief can be
undone.

The key is to question the evidence we use to support it, remove the superglue, and find
a new, more empowering belief to replace it with.
Before we begin, it’s important to understand that when we’re talking about limiting beliefs, we
are not saying that the belief is FALSE. It may be true or based on things that really happened.

But, whether it’s true or false isn’t the point. We’re looking at beliefs that are either empowering
or disempowering. They’re either useful or harmful. Time to rewire.

04/03/2025

Okay, so, here's the deal with coaching, straight up:

It's 70% me really listening, and only 30% me asking the tough questions.

And honestly? That's a huge part of why I freaking love it, even with my neurodivergent brain doing its own thing. When I'm locked in with a client? They're my sole focus. Look, I'm a certified life coach, not some guru with all the answers. But I do have a killer arsenal of holistic tools – mental, physical, spiritual – that I'm dying to share. You get to decide how and when you use them, these tools I've spent years mastering.

My superpower? Active listening, baby!

When we're working together, expect this:

My undivided attention. Seriously, no distractions.
Eye contact. I'm here.
Notes. Tons of notes.
Pure, focused listening.
Here's the breakdown of how I do it:

Listen. Like, really listen.
Acknowledge. Let you know I'm hearing you.
Clarify. Bounce it back, make sure we're on the same page.
Respond.
4a. And then, back to listening!
4b. Brainstorm options together.
4c. Dive deeper with questions.
Seriously, these listening skills? Game-changers in any conversation. Want to level up your communication?

Drop a "Consult" below, and I'll slide you a link to book a FREE chat with me.

01/08/2024

Intermittent fasting will always be my #1 technique for maintaining a slim waist and healthy gut🌿

💪🏾 Women ask me how do I keep my Figure after having two kids👇🏾I will tell you, no gatekeeping here …in addition to using herbal teas daily, eating clean (most of the time 😉) and working out, allowing my body to detox daily is my answer. This takes discipline, good news is you know how to practice discipline. You just need to exercise your discipline muscle daily.

One thing to note: I have always been long and lean. It’s 100% your responsibility to be honest with yourself about your natural body type and genetics. Both factors you can use in your favor , some get discouraged so easily.

Here are some benefits of intermittent fasting👇🏾

1. Promotes weight loss: Intermittent fasting can help decrease calorie intake and increase fat burning, leading to weight loss. It has been shown to be just as effective as traditional calorie restriction for weight loss.

2. Improves insulin sensitivity: Intermittent fasting can help lower insulin levels and improve insulin sensitivity, which can prevent blood sugar spikes and decrease the risk of type 2 diabetes.

3. Boosts metabolism: Fasting can increase the levels of human growth hormone (HGH), which can help increase metabolism and preserve lean muscle mass.

4. Reduces inflammation: Studies show that intermittent fasting can reduce inflammation in the body, which is linked to several chronic diseases such as heart disease, cancer, and Alzheimer's.

5. May improve heart health: Intermittent fasting has been shown to improve various risk factors for heart disease, such as blood pressure, cholesterol levels, and blood sugar levels.

6. Increases autophagy: Autophagy is the process where the body breaks down and recycles old or damaged cells. Intermittent fasting can stimulate autophagy, which may promote longevity and reduce the risk of age-related diseases.

7. Enhances brain function: Fasting has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases, such as Alzheimer's and Parkinson's.

8. Makes healthy eating easier: Intermittent fasting can help promote mindful eating and make healthy food choices easier. It creates a more structured eating pattern and eliminates mindless snacking.

9. Saves time and money: With intermittent fasting, there is no need to plan or prepare multiple meals throughout the day, which can save time and money on food expenses.

10. Flexible and adaptable: Intermittent fasting is a flexible approach to eating that can be easily incorporated into any lifestyle. It can be adjusted to fit per

Finding it hard to be disciplined on your wellness journey to weight loss?

Type “yes” in the comments and you will be the first to know when 📲Fasting For Black Women - ebook launches

Join my holistic community to meet other women fasting for health. Link will be in the comments 😊

Red sweater and bathroom pic: 2007 working at healthfirst

Purple shirt: 2023 working for my own company Wellness Worthy, LLC 💜

12/11/2023

Comment your favorite type of tea 🌿🍵

I love chamomile ✨ fun fact: it’s Chill Mom Tea main ingredient💕

11/08/2023

Sis, start dressing up and going out with your man!! Because all you do is "MOM" and hustle don't forget to live your life 💯

10/16/2023

Join my selfcare challenge💜👇🏾 I will be gifting the winner an exclusive Wellness Worthy, LLC selfcare box ! Hint hint: it will include our healing herbal tea, herbal oil and herbal soap🌿

You just do all tasks with photo proofs to 🥇

Share with your friends so they can have a chance to WIN too!

Dm me to join

09/21/2023

Hey beautiful,

you’re worth more than that 💜 I know you’ve been through a lot but it’s time …

It’s time….

Time to throw the self doubt away ✨

You’re not crazy
You’re not bugging
You’re not losing yourself

You’re doing away with the old you & transforming into something NEW💕

Address

41 UNION Square W
New York, NY
10003

Website

http://iamwellnessworthy.com/

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