07/18/2022
On holidays, even the most disciplined person gives himself the opportunity to relax and expand the boundaries of what is permitted. We sleep more, lie on the couch in front of the TV and throw even elementary morning exercises, not to mention fitness classes.
Losing weight after the holidays with FohowAnd what incredible indulgences we allow ourselves, sitting down at the festive table. Grilled meats, salads with mayonnaise, sweets... It's no wonder that after these holidays, many, after futile attempts to fasten their favorite jeans, are even afraid to stand on the scales.
It is believed that a rigid diet is the only way to radically turn the tide. But what about stressful situations that negatively affect well-being and prevent full weight loss. It would be much more loyal to take him out of a bad situation with a different scheme, the main rule of which is gradualness and softness.
Unloading days and maintaining the process of cleansing the body with natural Fohow products will come to the rescue. For example, Fohow fruit smoothie will perfectly cope with the task of detoxifying the body, cleanses the gastrointestinal tract (GIT), improves blood quality, normalizes weight, improves skin condition, and, very importantly, helps to form healthy eating habits. In addition to fat deposits accumulated during the holidays, excess water and unremoved food residues in the intestines linger in the body, clogging the body and releasing toxins. Additionally, you can use Luwei tea based on Chinese Cordyceps mushroom, which, in turn, also breaks down alcohol and is a diuretic.
It is necessary to prepare for the fasting day in advance. First, eliminate fatty foods and foods that contain a lot of sugar and salt. As the main product on the chosen day, fruits are perfect. Which one to choose, decide based on your preferences. Apple lovers can take 2 kilograms of this fruit (preferably green varieties) and, divided into equal parts, eat at equal intervals. It is believed that citrus fruits, and more specifically tangerines, are most in demand when unloading. They are excellently digestible and are a source of valuable vitamin C. It is also convenient that tangerines can be eaten without limiting the amount, that is, as much as you want, but taking into account the absence of gastroenterologist contraindications.
Dairy products for weight loss. Kefir, low-fat cottage cheese and yogurts without added sugar and fruit fillers will have a good effect on the intestines. You can either combine these three products, alternating each meal, or you can use them separately for each unloading stage. Good indicators are also given by cereals, among which buckwheat is in the lead. It is better if it is not boiled, but poured with water overnight. So useful minerals will be preserved in full.
The main thing that nutritionists and gastroenterologists advise is not to get carried away with such methods too often. The number of unloading days per week should be no more than two. And, of course, the food on the rest of the days needs to be adjusted, all the same undesirable guests on the table remain fatty, sweet and salty. At first glance, it is terribly difficult to refuse your favorite treat, in fact, the body quickly gets used to its absence. The required amount consumed is moderate and even slightly less than the usual volumes. It is important not to let the body oversaturate, but at the same time, the feeling of hunger will also negatively affect. Therefore, we eat often in small portions. And in order for the road to weight loss to be correct, it is better to lay your route through the gym, swimming pool, or at least make a set of daily exercises and be sure to follow it. And don't forget to rest, get enough sleep and avoid stress.
