Rachel Parodneck LCSW psychotherapy

06/05/2023

I’m delighted to announce that I have just joined the AGPA as a Certified Group Psychotherapist! This was a couple years in the making and I’m so pleased to join this community of professionals dedicated to excellence in group psychotherapy! Check out my profile! Link in bio!

04/09/2023

I know I’ve been MIA from this account for a while. I’ve been focusing more on providing good therapy rather than social media posts. In light of that, I made a post that highlights characteristics of good therapy. People often ask how do I know I found the right therapist? Or how do I know therapy is working? If any of the above rings true to you, you’re on the right track! What is an indication of good therapy for you? Let me know in the comments!

12/12/2022

I’m pleased to announce a few open spots for new group members in my virtual therapy group You Are Not Alone, just in time for the holidays! A little about the group: This virtual group is geared towards adults with depression and/or anxiety experiencing pandemic-related social isolation. This is a place to support one another, create a sense of community, and find peace during this stressful time. There is also a focus on building positive coping skills to handle difficult emotions as they arise. The group meets on Monday evenings from 6:30-7:30 pm and is facilitated by me, Rachel Parodneck, a licensed clinical social worker trained in CBT with years of experience providing group psychotherapy to adults experiencing depression and anxiety. For more info, dm me or visit my website and fill out a contact form.

12/10/2022

Hi friends, I know it’s been a while! I wanted to take this opportunity to share that many of the people I talk to have been experiencing feelings of sadness lately, due to a variety of factors. I wrote a blog article last holiday season which I will link in my bio and it’s particularly striking a chord right now. Feeling down lately despite holiday parties, gift exchanges, and seeing family and friends? Just because it’s the holiday season does not mean that all of the challenges of the year simply vanish. If you’re feeling bluer than usual, it could be Seasonal Affective Disorder or (SAD).

10/31/2021