Laura J. Jones

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Laura J. Jones A healthy lifestyle is something we refine over time, not overnight.

😲 Say goodbye to the 9-to-5 grind and hello to remote work❗🚀 Use this guide to kick-start your journey and land roles th...
21/02/2025

😲 Say goodbye to the 9-to-5 grind and hello to remote work❗🚀 Use this guide to kick-start your journey and land roles that fit your lifestyle. Learn more 🔍

🕓🕓Lifestyle and home remedies1.Wash problem areas with a gentle cleanser. ...2.Try over-the-counter acne products to dry...
30/01/2023

🕓🕓Lifestyle and home remedies
1.Wash problem areas with a gentle cleanser. ...
2.Try over-the-counter acne products to dry excess oil and promote peeling. ...
3.Avoid irritants. ...
4.Protect your skin from the sun. ...
5.Avoid friction or pressure on your skin. ...
6.Avoid touching or picking acne-prone areas. ...
7.Shower after strenuous activities.✔

👁‍🕓tips for healthy eating1️⃣Base your meals on higher fibre starchy carbohydrates. ...2️⃣Eat lots of fruit and veg. ......
29/01/2023

👁‍🕓tips for healthy eating
1️⃣Base your meals on higher fibre starchy carbohydrates. ...
2️⃣Eat lots of fruit and veg. ...
3️⃣Eat more fish, including a portion of oily fish. ...
4️⃣Cut down on saturated fat and sugar. ...
5️⃣Eat less salt: no more than 6g a day for adults. ...
6️⃣Get active and be a healthy weight. ...
7️⃣Do not get thirsty. ...
8️⃣Do not skip breakfast.

😍😘You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? Knowing your true skin t...
29/01/2023

😍😘You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? Knowing your true skin type can help the next time you’re in the cosmetics aisle. In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems❤

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