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Florence fitness health We offer the skills and tips to care for your body and treat it right. Be fit, be healthy, be different.

22/06/2020

“Your Sporting Life matters Too “! Not too much !Just do your favorite sporting exercise once a week! 👌🏿


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Powered by Health &Fitness Festival Cameroon 🎖

10/06/2020


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This list has all the 26 workouts we will be doing during this challenge. Do the workouts that correspond to each letter...
04/06/2020

This list has all the 26 workouts we will be doing during this challenge. Do the workouts that correspond to each letter of your name.

04/06/2020

Tomorrow, Friday 05/06/2020 marks the beginning of the SPELL YOUR NAME CHALLENGE. Check out our next post to get the workouts that correspond to each letter of your name.
We are excited to try this out with you.
Participate in your numbers 🇨🇲

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02/06/2020

It took a while to work on it but it's finally here.
The HEFIFE🇨🇲 Spell Your Name Challenge.

We can't wait to roll it out and have you all participate in this fun activity. We will bring you details in subsequent tweets. 🙏🙏
Happy New Month.

Eat your fruits and benefit from multiple vitamins, minerals, fibre and a wide range of antioxidants.Of course, you can ...
29/05/2020

Eat your fruits and benefit from multiple vitamins, minerals, fibre and a wide range of antioxidants.

Of course, you can also have "fermented grapes."
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Do you own a bicycle? This is why you should cycle.If you don't own one and can afford it, it's advisable to get one.Thi...
28/05/2020

Do you own a bicycle? This is why you should cycle.
If you don't own one and can afford it, it's advisable to get one.
This article will give you more benefits of cycling.

https://t.co/OPi4AhplqA https://t.co/5W5FJYT9dx

27/05/2020

Exercises

*Bodyweight squats
*Squat jacks
*Squats with leg raise
*Crab squats
*Squat with pulse

Squats and all of their variations are great for the body.
Squats;
-Help build muscle.
-Help improve flexibility and balance.
-Maintain and improve joints & keep bones strong.
-Strengthen lungs and heart.
-Burn calories fast
-Improves speed and ability to jump.

Do squats friends.

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Song by

You won't change everything in one day. Baby steps are a real thing.How about we swap fizzy drinks with smoothies. Your ...
26/05/2020

You won't change everything in one day.
Baby steps are a real thing.
How about we swap fizzy drinks with smoothies.
Your health will thank you immensely.

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