Change Works Holistics

02/11/2025

✨ Change is a beautiful part of growth… ✨

After an incredible journey, this is the final week for Change Works. 💜

I’m beyond grateful for every moment, every connection, and every woman who has been part of this empowering community.
But this isn’t the end—it’s a powerful new beginning. 🌿
🔥
I’m excited to invite you to Surviving Womanhood ~ Empowered Living, where we’ll continue to grow, thrive, and navigate life’s transitions together.

🎯 Follow us for new programs, empowering content, and a community that’s ready to thrive.
Thank you for being part of this transformation. Let’s step into this next chapter—together. 💫

02/09/2025

In Part 1, we explored how happiness is not just an emotion but a conscious choice—one that women over 40 can embrace to create more joy, fulfillment, and purpose in their lives. But choosing happiness isn’t a one-time decision; it’s a continuous practice that evolves as we do.
🔥
As life presents new challenges—career shifts, changing family dynamics, health concerns, or personal reinvention—the way we nurture happiness must grow with us. In Part 2, we’ll dive deeper into sustainable strategies for cultivating lasting joy and how to overcome common obstacles that might stand in the way.
🔥

In Part 1, we explored how happiness is not just an emotion but a conscious choice—one that women over 40 can embrace to create more joy, fulfillment, and purpose in their lives. But choosing happiness isn’t a one-time decision; it’s a continuous practice that evolves as we do.

02/06/2025

✨ Change Works is Closing—Join Us at Surviving Womanhood!

Change Works has been an incredible journey, and I’m so grateful for each of you who’ve been part of this community. But it’s time for an exciting new chapter!
🔥
We’re officially closing Change Works in one week, but the heart of our mission continues with Surviving Womanhood ~ Empowered Living.

💜 What’s Next?

Join us at [] for empowering content, free challenges, and coaching designed to help women 40–60 thrive through life’s transitions.
🔥
Download your free Empowerment Journal Prompts as a thank-you for making the move! Find the link in the Surviving WomanHood Bio 🙏🏻
🔥
Let’s continue growing, thriving, and supporting one another in this new space. I can’t wait to see you there!

01/28/2025

Life is a journey that knows no age limit, and for many, the 60s represent a time of renewal, reinvention, and bold decisions. One of the most courageous and rewarding choices anyone can make during this stage of life is moving to a new country to follow their heart—whether for love, adventure, or a deeper connection with oneself.
🔥

Life is a journey that knows no age limit, and for many, the 60s represent a time of renewal, reinvention, and bold decisions. One of the most courageous and rewarding choices anyone can make during this stage of life is moving to a new country to follow their heart—whether for love, adventure, or...

01/22/2025

✨ Change is Here: From Change Works to Surviving Womanhood ~ Empowered Living 💜

We’re officially into Week 2 of this exciting transition, and I couldn’t be more thrilled to have you on this journey!

Surviving Womanhood ~ Empowered Living is all about empowering women 40–60 to navigate life’s transitions with confidence, clarity, and purpose. This merger brings even more focus, alignment, and opportunities to help you THRIVE.

🎯 Here’s what’s new:

Inspiring free challenges (like the upcoming 5-Day Challenge on February 17–21!).
Personalized coaching and holistic practices tailored for YOU.
A supportive community for women ready to rediscover their purpose.
💜 What’s next?
Follow [] to stay updated on all the exciting new content and programs!

Change Works is evolving, but the heart of the mission remains: Helping you move from surviving to thriving. Let’s continue this beautiful journey together!

01/20/2025

Today, let us honor the extraordinary life of Cecile Richards, a relentless champion for reproductive freedom and women's rights. Her courageous leadership as the head of Planned Parenthood for more than a decade, coupled with her dedication to empowering women through organizations like Supermajority, has inspired countless individuals to stand up for equality and justice.
💔
Cecile’s unwavering strength and determination in the face of adversity defined her legacy. She fought tirelessly to ensure that every woman had access to healthcare, the power to make choices about her own body, and a voice in shaping a fairer world.
💔
As we celebrate her life, let us also commit to carrying forward her mission. Cecile Richards’ bold advocacy reminds us that real change happens when we stand together with courage and conviction. Rest in power, Cecile—you will forever be a beacon of strength and hope.

A warrior til the end. Rest in Power 🙏

01/20/2025

Mark Your Calendars: Women’s Wisdom Wednesdays Returns!
We’re thrilled to announce the kickoff of Season 6, Episode 1 of Women’s Wisdom Wednesdays!
🗓️ Date: January 22nd ⏰ Time: 12 PM CST
In this special episode, we welcome back the lovely and inspiring Marcell Voges, who will share her remarkable journey of resilience and unwavering strength. Her story reminds us all of the power we hold within to overcome challenges and continue thriving.
🔥
Let’s come together once again to celebrate and support one another on this incredible journey of surviving womanhood. Each episode strengthens our bond, making us wiser, stronger, and more connected than ever before.
🔥
We’re so grateful for this amazing community and for your continued support. Together, we’ve built something extraordinary, and we can’t wait to see what lies ahead in Season 6.
With gratitude and love,
Kasey Conrad
🔥

Life is not a straight path; it’s a winding road filled with highs, lows, and unexpected turns. For women over 40, this truth becomes especially poignant as they navigate the complexities of midlife, career transitions, relationships, and personal challenges.

01/18/2025

🌿 Liberation Isn’t Easy, but It’s Worth It 🌿

Breaking free from old ties can feel like trying to untangle the deepest roots of your being. It’s messy, uncomfortable, and sometimes even heartbreaking. But holding on to what no longer serves you only keeps you from growing into who you’re truly meant to be.
🔥
Liberation requires courage. It means choosing yourself over comfort, over fear, over the weight of expectations that aren’t even yours. It’s not about forgetting the past, but about releasing its grip so you can step forward into your future with strength and clarity.
🔥
Yes, it’s hard. You may grieve. You may stumble. But on the other side of this journey is someone waiting for you—the real you. The one who is free, radiant, and finally aligned with her purpose.
🔥
So today, I invite you to take a deep breath and ask yourself:
✨ What ties am I ready to release?
✨ Who am I beneath the weight of everything I’ve carried?

It’s time to reclaim your power, to rediscover your voice, and to come home to yourself.

Let’s walk this path together—because you are worth it. 💖

01/18/2025

🌟 Women’s Wisdom Wednesdays is Back!

We’re kicking off Season 6 of Women’s Wisdom Wednesdays on January 22, 2025, with an incredible returning guest—Marcel Vogel!
🔥
Marcel’s journey of resilience has been nothing short of inspiring, and since we last spoke, she’s continued to navigate life’s challenges with strength, grace, and determination. This episode is all about growth, empowerment, and the unwavering human spirit.

📅 Date: Wednesday, January 22, 2025
🕒 Time: 12 PM CST | 6 PM UK | 10 PM UAE
📍 Where: Facebook Live – Surviving Womanhood: Empowered Living or on all your favorite podcast platforms.
🔥
Let’s start the year with stories of strength, wisdom, and connection. Join us for this empowering episode—you won’t want to miss it!

✨💖 Together, let’s embrace the journey of surviving and thriving womanhood. See you there!

01/14/2025

🎉 Big news!

After years of inspiring growth and transformation, Change Works is evolving into something even more aligned with my mission: Surviving Womanhood ~ Empowered Living!

This new chapter focuses on empowering women 40–60 and beyond, to navigate life’s transitions, rediscover purpose, and thrive. I’m so excited to continue this journey with you under a fresh, focused brand.

➡️ Join me on Womanhood for empowering content, exciting programs, and a supportive community. Together, we’ll move from surviving to thriving!

💜 Follow Surviving Womanhood now and download your free Empowerment Journal Prompt Pack to get started!

01/14/2025

We are thrilled and deeply grateful to announce the merger of Change Works Holistics and Surviving Womanhood, coming together to create Surviving Womanhood – Empowered Living. This exciting new chapter unites holistic wellness with personal empowerment, offering women over 40 the tools and support to navigate life’s transitions, embrace their purpose, and thrive in ways they never imagined.
🔥

We are thrilled and deeply grateful to announce the merger of Change Works Holistics and Surviving Womanhood, coming together to create Surviving Womanhood – Empowered Living. This exciting new chapter unites holistic wellness with personal empowerment, offering women over 40 the tools and support...