12/07/2022
Revive Daily - How Does Revive Daily Work?
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One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off!
Take the initiative and figure out how to live with sleep apnea. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Avoid anything that can make your sleep apnea worse, especially high altitudes. Sleeping in a high altitude ie. airplanes can actually make your symptoms worse Revive Daily as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea.
Use a tennis ball to help you sleep on your side. When you sleep on your back, you can have a hard time breathing, so make sure that you do something that helps you avoid back sleeping. A tennis ball sewn into the back of your pajamas will feel uncomfortable if you sleep on your back, so your body will learn to be on the side.
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