VanityPlus

VanityPlus Our mission is to provide the highest level of
compassion and public-centered care through
innovative evidence - Vanity

GoodMorning public , thank you for your patience and understanding our inconvenience during these hard times and staying...
04/16/2022

GoodMorning public , thank you for your patience and understanding our inconvenience during these hard times and staying with us vanity plus as a health and wellness brand , Vanity wants to improve clients confidence all around
the globe. Health and Beauty are extremely important areas of our lives as human beings.
In order to achieve more efficiency on a daily basis,
Vanity Plus products are here to guide and assist our clients.

Introducing you guys to our daily health- kit back up by innovative evidence:

20 KN-95 Masks + 1 PURELL SINGLES Advanced Hand Sanitizer Gel, Fragrance Free, ( 24) Single Packets

20 KN-95 Masks + 2 Purell Wipes Advanced Hand Sanitizer Gel, Fragrance Free, ( 24) Single Packets

- Vanity 🧬









03/14/2022

Our morning routune is very sacred to us.

Vanity Plus is the NYC Health and Beauty brand focused on daily highest levels of compassion and public-centered care.

As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time and increase productivity.

Morning routine helps us to set the tone for the day, allowing you to control your schedule rather than your schedule controlling you.

- Vanity

Mission - 🎯 VanityPlus everyday mission is to provide goodquality products and service for every singlecostumer.Our miss...
03/02/2022

Mission - 🎯 VanityPlus everyday mission is to provide good
quality products and service for every single
costumer.
Our mission is to provide the highest level of
compassion and public-centered care through
innovative evidence.

Reviews πŸ… : Satisfactory, Testimonials , and Recommendations

Products : Daily Essentials πŸ“¦

News : Weekly News / updates πŸ—ž

FAQ’s ❓ : Frequently asked questions

Bundles βœ… : Sales / combined units

Our VisionVanityPlus everyday mission is to provide good quality products and service for every single costumer. Our mis...
02/28/2022

Our Vision

VanityPlus everyday mission is to provide good quality products and service for every single costumer.

Our mission is to provide the highest level of compassion and public-centered care through innovative evidence.

Vanity wants to improve clients confidence all around the globe. Health and Beauty are extremely important areas of our lifes as human beings.

In order to achieve more efficiency on a daily basis, Vanity Plus products are here to guide and assist our clients.

Our team always wants to keep in touch so we can have the best relationship as possible.

The shield in our logo is the full representation of that ideal.

Protection is over everything for our brand.

Protect yourself everyday with Vanity Plus.

- Vanity

Good Morning !  Guys thanks for your patience , as you can see our store will launch. Very soon providing our audience w...
02/19/2022

Good Morning !

Guys thanks for your patience , as you can see our store will launch.
Very soon providing our audience with the the highest level of compassion and public-centered care through health & beauty.
We have something special for our clients, as soon as we launch our company it will be provided a 10% discount for your loyalty and patience.

- Vanity

5 Skin Clearing FoodsAdd these foods to your diet for serious acne-clearing actionDiet Secrets of Our SkinThe way we eat...
02/05/2022

5 Skin Clearing Foods
Add these foods to your diet for serious acne-clearing action

Diet Secrets of Our Skin
The way we eat comes out in our skin, the same way that what we’re thinking or how we’re feeling shows plainly on our faces. Our body is already working hard to keep us alive and vibrant, fighting air pollution and constant stress. Sometimes fighting diet pollution becomes a low priority, and we can end up with blemishes due to how and what we’re eating.

β€’ Blueberries : 🫐

Blueberries help to increase circulation, moderate acne and support collagen.

Blackberries boost skin cell turnover rate for newer surface skin faster.

Raspberries reduce inflammatory skin conditions and boost radiance.

Strawberries fight skin scarring and help to balance oily skin.

β€’ Turmeric :🌿

For ages, turmeric has been used in the realm of beauty for its powerful anti-inflammatory properties. Turmeric is also antiseptic, which basically means your breakouts don’t stand a chance. This root also helps with skin repair against scarring, stretch marks, and blemishes.

β€’ Fatty fish: 🍣 If you are someone who is obsessed with the dewy and glowy skin trend that has gone viral this year, then fatty fish should be the go-to dish every day. The omega-3 fatty acid is one of the magical nutrients for the skin as they provide a healthy glow from within the kind of skin that we all are obsessed with. They heal the skin from within and reduce the acne marks from the face.

β€’Oranges : 🍊

Oranges are considered as the powerhouse of vitamin C which is another essential vitamin for preventing acne. Oranges have anti-inflammatory properties that help in healing the swelling and redness around the acne. They also keep your skin looking rejuvenated for a long time.






This 7 Day Ab Challenge Will Help You Start the Year Right.For most people, this focus on the "new" falls apart after ju...
01/28/2022

This 7 Day Ab Challenge Will Help You Start the Year Right.

For most people, this focus on the "new" falls apart after just a few weeks, and their mindset falls back to how they were before the ball dropped on the previous year. The problem for most people is that they don't have a well-structured plan, an easy-to-follow set of instructions, a predetermined calendar, or a community to hold themselves accountable. They set out to accomplish an abstract goal without any tools. We're here to give you all of those things with the aim of accomplishing a specific goal for the first month of 2022: train your abs every single day to build a stronger core. This is the 7 Day abs challenge:

Week 1
Day 1: Bracing

Hollow Hold β€” 4 sets of 30 seconds on, 30 off

Day 2: Rotation

Hollow Hold Russian Twist β€” 4 sets of 30 seconds on, 30 off

Day 3: Anti-Rotation

Plank Shoulder-Tap β€” 4 sets of 30 seconds on, 30 off

Day 4: Spinal Flexion

Modified V-Up β€” 4 sets of 30 seconds on, 30 off

Day 5: Combination

Modified V-Up - 30 seconds; Hollow Hold Russian Twist - 30 seconds. Rest 30 seconds. Repeat 3 rounds.

Day 6: Combination

Modified V-Up - 30 seconds; Hollow Hold Russian Twist - 30 seconds; Hollow Hold - 30 seconds. Rest 30 seconds. Repeat 3 times.

Day 7: Nonstop Core Challenge

Plank Shoulder-Tap - 10 reps; Hollow Hold Russian Twist - 10 reps; Modified V-Up - 10 reps; Hollow Hold - 20 seconds. Repeat as many times as possible in five minutes.

Beef and BroccoliWhat You'll Need:3 Tbsp cornstarch1 egg1 Tbsp Shaoxing wine, plus 1/4 cup1/2 tsp baking soda6 oz flank ...
01/27/2022

Beef and Broccoli
What You'll Need:

3 Tbsp cornstarch
1 egg
1 Tbsp Shaoxing wine, plus 1/4 cup
1/2 tsp baking soda
6 oz flank steak, sliced thin on the bias
2 oz dried mushrooms
Vegetable oil for frying, plus 4 Tbsp
1 Tbsp minced garlic
1/2 Tbsp minced ginger
2 Tbsp diced white onion
4 stalks (about 1 lb) Chinese broccoli or broccoli rabe, sliced, blanched, shocked in an ice bath, and patted dry
1/2 cup oyster sauce
1/4 cup soy sauce
1/2 Tbsp MSG*
1/4 cup fried shallots, slightly crushed

How to Make It:

1. In a medium bowl, mix 2 Tbsp cornstarch, the egg,1 Tbsp Shaoxing wine, and the baking soda. Pour into a large zip-top bag, add the steak, turn to coat, and refrigerate overnight. In a large bowl, add the mushrooms, fill halfway with water, cover, and refrigerate overnight.

2. Fill a deep medium-sized pot 2/3 of the way with oil and heat over medium high till it reaches 350Β°F. Heat 3 Tbsp oil in a wok or large pan over medium high. Add the garlic, ginger, and onion. Cook until the onion softens, about 2 minutes. Add the blanched broccoli, toss, and remove from heat.

3. Using a spider basket or tongs, and working in batches, lower the beef into the fry pot, flash-fry for 10 seconds, and transfer to the wok or pan. Return the wok or pan to medium-high heat and toss; add the oyster and soy sauces. Reduce the mixture slightly, about 2 minutes. Add 1/4 cup Shaoxing wine, 1/2 cup water from the mushrooms (reserve the extra and mushrooms for another use), and MSG. Cook 1 minute.

4. Combine the remaining cornstarch with 1 Tbsp water. Add this to the wok or pan and cook until thickened and saucy, 5 to 10 minutes. Remove from heat and serve topped with fried shallots. Feeds 2

Nutrition per serving: 665 calories, 34g protein, 48g carbs (7g fiber), 38g fat

*MSG does not cause headaches, muscle aches, fatigue, or other maladies. It’s safe. For more, read our analysis of the ingredient.

Men's testosterone levels have been declining for decades ,  The decline in testosterone levels is almost certainly link...
01/20/2022

Men's testosterone levels have been declining for decades , The decline in testosterone levels is almost certainly linked to higher rates of obesity. Testosterone is the main male s*x hormone, produces mainly in the testicles. Quite simply, if we didn't have testosterone, we'd all look distinctly prepubescent. While testosterone is responsible for all things we go through during puberty, it also increases the potential for muscle growth by forcing our body to increase protein synthesis πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Your sleep schedule: Lack of sleep and anxiety increase production of the stress hormone cortisol, which blocks the production of testosterone


Your gym routine: Big compound movements like squats and deadlifts are proven to boost testosterone

Your diet: Lots of micronutrients are the key to upping your testosterone. The amino acids in milk, for example, boost production of anabolic hormones, while chemicals in grapes help raise T-levels and boost s***m motility.

The Best Foods to Boost Your Testosterone Levels:

Grapes for More Active S***m πŸ‡
Tuna for a Higher S*x Drive tuna🐠
Pomegranate to Fight Impotence
Eggs for a Hormone Boost 🍳
Ginger To Fire Up Your Fertility
Bananas 🍌
Salmón 🍣
Oats πŸŒΎπŸ‹
Ginger πŸ‹
Fish 🐟
Black raw coffee β˜•οΈ




Coriander roast chicken thighs with puy lentil salad.Prep:20 minsCook:45 minsEasyServes 4 (2 people over 2 daysRustle up...
01/19/2022

Coriander roast chicken thighs with puy lentil salad.

Prep:20 mins
Cook:45 mins

Easy
Serves 4 (2 people over 2 days

Rustle up this coriander chicken with puy lentil salad after a workout – a clever balance of protein and nutrient-dense carbs makes it an ideal post-exercise meal.

Ingredients

185g puy lentils
20g ginger, peeled
30g coriander, plus extra leaves to serve
1 tsp each garam masala and ground coriander
1⁄2 tsp ground cumin
2 large whole garlic cloves, plus 1 small clove, finely grated
2 tbsp lemon juice
150g pot plain bio yogurt
6 bone-in, skinless chicken thighs
1 tbsp fresh turmeric, finely grated
1 tbsp rapeseed or olive oil, plus 1 tsp
3 red onions (325g), thickly sliced
1 large red pepper and 1 large yellow pepper, deseeded and cut into chunks
400g cauliflower, cut into small florets
1 tsp cumin seeds
Method
STEP 1
Heat the oven to 220C/200C fan/ gas 7. Boil the lentils for 35-40 mins over a medium heat until tender.
STEP 2
Meanwhile, put the ginger, fresh coriander, garam masala, the ground coriander, ground cumin and the 2 whole garlic cloves in a large bowl with half the lemon juice and 3 tbsp of the yogurt. Blitz using a hand blender until smooth. Use 4 tbsp of the mixture to coat the chicken thighs in a large bowl. Arrange the chicken on a baking tray in a single layer.
STEP 3
Add the remaining yogurt to the remaining spice and herb mixture, along with the turmeric, 1 tsp oil, the grated garlic, 1 tbsp water and remaining lemon juice to taste. Set aside.
STEP 4
Tip the onions, peppers and cauliflower into the bowl used for the chicken, and toss with 1 tbsp oil to coat in some of the spice mix. Spread the veg out on a baking tray, then put in the oven with the chicken for 30-35 mins until the chicken is cooked through.
STEP 5
Remove the chicken and wrap in foil to keep it warm. Scatter the cumin seeds over the veg and return to the oven for 5 mins until golden.
STEP 6
To serve, drain the lentils and put in a serving bowl with the roasted veg and the remaining turmeric yogurt. Gently toss together. Serve with the chicken (taking the meat off the bones), and scatter with the extra coriander. If you're following the Healthy Diet Plan, eat half and pack up the rest to eat cold another day. Will keep chilled for up to three days or frozen for up to a month.

Is it safe to donate blood during COVID-19 outbreak?The red cross is worried about this topic, data shows that Tuesday 1...
01/16/2022

Is it safe to donate blood during COVID-19 outbreak?

The red cross is worried about this topic, data shows that Tuesday 11th more then 2,700 blood drives have been canceled.

What resulted in 86,000 fewer blood donations.

If we take a look, the United States have a demand on average of 36,000 units of red blood cells every single day. Even without the pandemic.

American Red Cross officials aware that vunerable people need blood urgently.

β€œIf you are healthy and feeling well, please make an appointment to donate blood as soon as possible.”

(Gail McGovern, president and chief executive officer of the American Red Cross.)

Even withour the pandemic the world needs your blood.

It’s safe, effecient and you are giving support for people who most need you now.

The CDC Center for Disease Control and Prevention alerts that adults over the age of 65 should stay at home. Because those have a higher risk of developing more severe problems if they contract COVID-19

The CDC recommends that all people wear face masks in public places.

Maintain a 6-foot distance from others when its possible.

Stay safe with Vanity Plus.

The Mental Health Benefits of Exercise. Instead of asking ourselves why? ask yourself "how can i fix my situation" every...
01/15/2022

The Mental Health Benefits of Exercise. Instead of asking ourselves why? ask yourself "how can i fix my situation" every stage in daily life there will always be a new obstacle, Life is 10% percent of what happens to you and 90% how you react to it your decision and action affects the outcome don't seek for an easier life, seek strength. You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with self esteem, fatigue, anxiety, stress, and
more? Scroll down, l'Il explain .

While lifting weights, hitting the bike trail, or crushing HIIT exercises helps you look good on the outside, there's plenty of evidence that exercise strengthens you on the inside, too. Exercise has been proven to
give your mental health a lift.

Self esteem - Confidence is attractive. Working out can improve your feelings of self worth. For many, this happens before they even see a significant physical change in their body. Exercise just feels good and
being happy leads to being more confident, after a gym a terrific session you feel like conquering the
world.

Sharper memory and thinking - The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps
prevent age-related decline.

Obstacles - When faced with mental or emotional
challenges in life, exercise can help you build resilience and cope in a healthy way, instead resorting to alcohol, drugs, or other negative behaviors that ultimately only make your symptoms worse. Regular exercise can also help boost your immune system and
reduce the impact of stress.

Energy - . Increasing your heart rate several times a week will give you more get-up-and-go. Start off with just a few minutes of exercise per day, and increase your workout as you feel more energized.

Sleep - Even short bursts of exercise in the morning or Afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as Yoga or gentle stretching can help promote sleep.
- Vanity




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