Jayne Cohlene Wellness

08/03/2025

From frustration to flow, thanks to a much-needed moment in nature. The universe always knows the right time and place to remind us to breathe.

07/31/2025

How beautiful is it to witness the seeds of our practice begin to sprout? ✨ Loved seeing these beautiful faces practicing in their own spaces!

Tomorrow morning, let’s connect and harvest the first things we’ve been cultivating—the quiet truths, the simple joys, the peace we’ve been tending all along. Join me for an online flow at 10:30 AM ET designed to help you feel into that unfolding growth.

Just a heads-up: please be sure to book your spot at least 12 hours before class time so we can have a smooth start.

Can’t wait to see you there!

👉 jcohlene.com/book-a-class

07/29/2025

So much of our fear is recycled memory—old stories replaying themselves as future worries.

But what if you paused today and asked yourself this one question…
Not to fix anything.
Not to heal it all at once.
Just to witness what remains when the past no longer defines you.

💭 Ask yourself: If I didn’t have a past, what would I still be afraid of? Share below.

07/24/2025

Two Years of Mindfulness: What a Ride at LMCS! Also life path update...

Wow, two years of bringing mindfulness to Livingston Manor Central School – what an incredible journey! Huge shoutout to the Sullivan 180 grant for making it all possible.

Year one was all about those early bird sessions, sharing mindfulness tools with teachers. Then, in year two, we cranked it up, getting into classrooms regularly and watching the magic happen.

I poured my heart into developing a practical, go-to curriculum for both schools and businesses. The goal? To foster positive, mindful cultures, promoting peace and kindness with integrity and grit. ‘Cause life ain’t always a breeze, right?

Seeing students and teachers truly weave these skills into their daily lives, even after just a few sessions, was pure gold. The energy in those groups was just electric – so incredibly rewarding.

LMCS was the perfect incubator for this expansive program, and I’m so thankful for the opportunity. While it’s tough to see the district dissolved, especially with my family’s deep roots there, I’m sending all the good vibes for continued success and emotional well-being to everyone.

And speaking of new adventures... I’ve got some HUGE news brewing! I’ve officially signed contracts for an exciting new role, diving back into working with kids – think homeschoolers, mentoring, and collaborating with some seriously skilled wellness experts. I’ve joined an awesome team, and I can’t wait to share all the details soon!

Curious about bringing this unique, practical mindfulness program to your school or organization? Let’s chat! Click here https://bio.site/JayneCohleneMacManus to learn more and connect.

07/24/2025

Two Years of Mindfulness: What a Ride at LMCS! Also life path update...

Wow, two years of bringing mindfulness to Livingston Manor Central School – what an incredible journey! Huge shoutout to the Sullivan 180 grant for making it all possible.

Year one was all about those early bird sessions, sharing mindfulness tools with teachers. Then, in year two, we cranked it up, getting into classrooms regularly and watching the magic happen.

I poured my heart into developing a practical, go-to curriculum for both schools and businesses. The goal? To foster positive, mindful cultures, promoting peace and kindness with integrity and grit. 'Cause life ain't always a breeze, right?

Seeing students and teachers truly weave these skills into their daily lives, even after just a few sessions, was pure gold. The energy in those groups was just electric – so incredibly rewarding.

LMCS was the perfect incubator for this expansive program, and I'm so thankful for the opportunity. While it's tough to see the district dissolved, especially with my family's deep roots there, I'm sending all the good vibes for continued success and emotional well-being to everyone.

And speaking of new adventures... I've got some HUGE news brewing! I've officially signed contracts for an exciting new role, diving back into working with kids – think homeschoolers, mentoring, and collaborating with some seriously skilled wellness experts. I've joined an awesome team, and I can't wait to share all the details soon!

Curious about bringing this unique, practical mindfulness program to your school or organization? Let's chat! Click here https://bio.site/JayneCohleneMacManus to learn more and connect.

07/23/2025

07/23/2025

Find Your Peace Within! ✨
Okay, let's get straight to it! This week is all about tapping into that calm, letting peace truly unfold from within you. And I've got two sweet spots for you to do just that:

Tomorrow! Thursday @ Pillars of Parksville: Come get grounded with me in person from 5:30-6:30 PM. Sign up easily on their site: pillarsofparksville.com.

Friday Online Flow: Roll out your mat wherever you are! From 10:30-11:15 AM ET, we'll connect virtually to explore how good it feels to let peace unfold from within. Grab your spot on my website: jcohlene.com/book-a-class.

Heads up on Hills classes: I'm no longer regularly available at Callicoon Hills. If you're looking for class inquiries, please just reach out to me personally!

Can't wait to share space and cultivate some serious peace with you all. 🙏💖

07/10/2025

I’ll be coming to you from an undisclosed location to enjoy our lovely practice together tomorrow morning. See you on the mat from wherever you are! ✨🪐✨

Hey cosmic crew! ✨Full Moon energy? Let’s harness it.

Join my online Chopra Yoga Flow tomorrow morning (10:30 AM - 11:15 AM EST). It’s the perfect space to ground, clear, and ride that lunar wave into the weekend.

Ready to flow? Sign up via my biosite to grab your spot!

https://bio.site/JayneCohleneMacManus

07/10/2025

Hey cosmic crew! ✨Full Moon energy? Let’s harness it.

Join my online Chopra Yoga Flow tomorrow morning (10:30 AM - 11:15 AM EST). It’s the perfect space to ground, clear, and ride that lunar wave into the weekend.

Ready to flow? Sign up via my biosite to grab your spot!

https://bio.site/JayneCohleneMacManus

07/08/2025

Full Buck Moon Magic & Your Weekly Flow! ✨

The Full Buck Moon graces us on Thursday, July 10th, bringing powerful vibes of growth and renewal right into our practice! Here's where you can find me to align your mind and body:

This Week's Highlights:

ONGOING: Monday Mornings: Start strong with our Online Meditation Class from 6:30 AM - 7:00 AM.

ONGOING: Tuesday - Friday Mornings: Kickstart your day with Online Group Yoga for Early Risers from 6:15 AM - 7:00 AM.

BIG NEWS for THIS WEEK! Our In-Person Yoga/Meditation at Pillars of Parksville is happening this Wednesday, July 9th, from 5:30 PM - 6:30 PM. Catch me there! (P.S. This class usually rocks on Thursday evenings, but we're shifting for this week!)

Thursday, July 10th: Get ready to soak in some powerful energy! It's the Full Buck Moon! This moon symbolizes growth, strength, and renewal – a perfect time to set intentions and expand your practice.

Friday, July 11th Later Session: Wind down your week with another Online Group Yoga Session from 10:15 AM - 11:00 AM.

Weekend Vibes: No "Hills" class this weekend – enjoy your well-deserved rest under the lingering full moon glow!

Whether you're flowing with us online or breathing deep in person, I can't wait to connect. Check out my full schedule and offerings via my link in bio:

https://bio.site/JayneCohleneMacManus

Let's make this week amazing, together!



Beyond the Weekly Schedule:
My other offerings are all easily bookable through my website: https://www.jcohlene.com/book-a-class

Online Private Sessions: Tailored Chopra yoga, wherever you are.

Private Chopra Yoga Session - On Location: Personalized in-person instruction.

Additional Meditation Classes: Including "Introduction to Meditation" and "1/2 Hour Live Meditation" for deeper dives.

Primordial Sound Meditation (PSM): A complete four-class package for profound learning.