Jayne Cohlene Wellness

07/10/2025

I’ll be coming to you from an undisclosed location to enjoy our lovely practice together tomorrow morning. See you on the mat from wherever you are! ✨🪐✨

Hey cosmic crew! ✨Full Moon energy? Let’s harness it.

Join my online Chopra Yoga Flow tomorrow morning (10:30 AM - 11:15 AM EST). It’s the perfect space to ground, clear, and ride that lunar wave into the weekend.

Ready to flow? Sign up via my biosite to grab your spot!

https://bio.site/JayneCohleneMacManus

07/10/2025

Hey cosmic crew! ✨Full Moon energy? Let’s harness it.

Join my online Chopra Yoga Flow tomorrow morning (10:30 AM - 11:15 AM EST). It’s the perfect space to ground, clear, and ride that lunar wave into the weekend.

Ready to flow? Sign up via my biosite to grab your spot!

https://bio.site/JayneCohleneMacManus

07/08/2025

Full Buck Moon Magic & Your Weekly Flow! ✨

The Full Buck Moon graces us on Thursday, July 10th, bringing powerful vibes of growth and renewal right into our practice! Here's where you can find me to align your mind and body:

This Week's Highlights:

ONGOING: Monday Mornings: Start strong with our Online Meditation Class from 6:30 AM - 7:00 AM.

ONGOING: Tuesday - Friday Mornings: Kickstart your day with Online Group Yoga for Early Risers from 6:15 AM - 7:00 AM.

BIG NEWS for THIS WEEK! Our In-Person Yoga/Meditation at Pillars of Parksville is happening this Wednesday, July 9th, from 5:30 PM - 6:30 PM. Catch me there! (P.S. This class usually rocks on Thursday evenings, but we're shifting for this week!)

Thursday, July 10th: Get ready to soak in some powerful energy! It's the Full Buck Moon! This moon symbolizes growth, strength, and renewal – a perfect time to set intentions and expand your practice.

Friday, July 11th Later Session: Wind down your week with another Online Group Yoga Session from 10:15 AM - 11:00 AM.

Weekend Vibes: No "Hills" class this weekend – enjoy your well-deserved rest under the lingering full moon glow!

Whether you're flowing with us online or breathing deep in person, I can't wait to connect. Check out my full schedule and offerings via my link in bio:

https://bio.site/JayneCohleneMacManus

Let's make this week amazing, together!



Beyond the Weekly Schedule:
My other offerings are all easily bookable through my website: https://www.jcohlene.com/book-a-class

Online Private Sessions: Tailored Chopra yoga, wherever you are.

Private Chopra Yoga Session - On Location: Personalized in-person instruction.

Additional Meditation Classes: Including "Introduction to Meditation" and "1/2 Hour Live Meditation" for deeper dives.

Primordial Sound Meditation (PSM): A complete four-class package for profound learning.

07/05/2025

Hey incredible souls! ✨

What a grounding flow we shared at Callicoon Hills this morning. Seriously, a perfect vibe check after the holiday buzz. Quick heads-up: Saturdays at the Hills, I teach two classes: Yoga 9-10 AM and Meditation 10-11 AM. Double the chill opportunity!

Incoming Vacation & Classes 😅

I’m out next Saturday, July 12th, soaking up some sunshine – so no Hills class that day. But I’ll be back later this month!

There’s one more chance to catch me in person this week:

Thursday, July 10th: Pillars class from 5:50-6:30 PM. Come get your calm on!

And don’t forget my online space is always open! Dive into all my online offerings throughout the week, including a sweet Friday session from 10:30-11:15 AM.

Ready to flow? All online sign-ups are right through my biosite: https://bio.site/JayneCohleneMacManus

Sending out ALL THE VIBES and connection.

07/04/2025

My heart is truly full of gratitude for the dedicated students who joined me today on this holiday Friday. Your commitment to the ongoing path of inner freedom is truly inspiring. What a beautiful way to honor the day – celebrating from the inside out. Thank you for showing up.

Today, and every day, my heart stands with freedom for all. May we each find our truest sense of liberation, not just in the world around us, but deep within our own hearts. It’s a path we walk together, always striving for peace and dignity for every single being.

07/04/2025

As we mark America's birthday, it's also an invitation to reflect on what independence truly means for each of us on a deeper, personal level. It's about the freedom to be present, to find peace within, and to navigate whatever feelings arise.

No matter how you're spending the day, taking a moment to center yourself can make all the difference. Join me tomorrow morning for our online Chopra Yoga Flow from 10:30 AM - 11:15 AM EST.

You can sign up for tomorrow's class here: https://www.jcohlene.com/book-a-class

Wishing you moments of peace and personal freedom.

06/24/2025

Hey incredible souls! ✨ Ready to reclaim your rhythm and reconnect with that vibrant energy within? Here's a simplified view of your weekly yoga & meditation schedule!

Your Weekly Flow with Jayne MacManus

• • • Online Sessions (Join from Anywhere!)

*Mondays: Early Morning Meditation
6:30 AM - 7:00 AM EST
Start your week with clarity and calm.
Energy Exchange: $15

**Tuesdays - Fridays: Chopra Yoga Flow
6:30 AM - 7:15 AM EST
Invigorating flow to awaken your body, mind, and spirit.
Energy Exchange: $20

***Fridays: Mid-Morning Online Session (Starting June 27th)
10:00 AM - 10:45 AM EST
Ease into your weekend with a refreshing practice.
Cost: $20
Sign Up: https://bio.site/JayneCohleneMacManus

___________________________________________________

• • • In-Person Experiences

* Thursdays: Grounding Session at Pillars (Starting June 26th)
5:30 PM - 6:30 PM
Deep connection and restorative movement.
Cost: $20
Sign Up: www.PillarsOfParksville.com

** Saturdays: Serenity at Callicoon Hills (Starting June 28th)
FREE & Open to the Public!
Yoga: 9-10 AM
Meditation: 10-11 AM
Movement and stillness in nature.
> Note: No Sunday classes at Callicoon Hills. <

🪐✌✨ Ready to roll out your mat? For all online classes, sign up via my biosite or website: https://www.jcohlene.com/book-a-class. For Pillars, visit their website. Let's flow together!

06/18/2025

Hey everyone! Ready to ground down and move mindfully this week? I've got a full schedule of yoga and meditation classes coming your way, both in-person and online. Let's flow together!

This Week's Schedule

🧘‍♀️ Thursday, June 19th - In-Person at Pillars
Join me for a rejuvenating class from 5:30 PM - 6:30 PM.
Cost: $20
Sign Up: Head over to the Pillars website or give them a call at 845-861-1186 to secure your spot.


💻 Friday, June 20th - Online Flow
Can't make it in person? Let's connect virtually from 10:00 AM - 10:45 AM.
Cost: $20 per person
Sign Up: Easy peasy, just visit my biosite to register: https://bio.site/JayneCohleneMacManus


🌳 Weekend Bliss at Callicoon Hills - FREE & Open to the Public!
Saturday, June 21st:
Yoga: 9-10 AM
Meditation: 10-11 AM
Sunday, June 22nd:
Yoga: 9-10 AM
Meditation: 10-11 AM

Come find your calm and connection with me – especially excited to welcome everyone to these free sessions at Callicoon Hills! Looking forward to seeing you on the mat.

Jayne Cohlene MacManus · I sprinkle a little magic on lives with my empowering classes. Join the fun and discover your own amazingness! · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.

06/08/2025

Your Practice: My In-Person & Online Offerings✨

Hello, everyone. For those seeking to cultivate inner balance and enhance well-being, I offer a range of precise practices both in-person and online.

My classes are designed to guide you through evidence-based modalities, including:

Meditation: Techniques to foster mental clarity, reduce stress, and improve focus.
Chopra Yoga: A practice integrating ancient wisdom with modern understanding to promote physical vitality and emotional equilibrium.

Primordial Sound Meditation: A mantra-based technique to effortlessly settle the mind into states of profound rest and heightened awareness.

Here’s where you can connect with me this week:

Thursday Evenings: Join me at Pillars of Parksville from 5:30-6:30 PM for an in-person session.

Friday Mornings: 10:00-10:45 AM live online

Weekend Flow: Catch me at Callicoon Hills on Saturday & Sunday for free Chopra Yoga (9-10 AM) and Meditation & Flow (10-11 AM).

Online & More: For my diverse online offerings, including Primordial Sound Meditation sessions, please visit my website.

To explore class details and secure your spot for online sessions, or to learn more about my in-person availability, please visit:
👉 jcohlene.com/book-a-class 👈

I aim to provide a supportive environment for all levels of experience.

06/07/2025

Catskills Retreat Magic 🏔️✨🌦️ What an absolutely heartwarming morning! Had the incredible honor of sharing space and connecting with four lovely sisters on their sweet Catskills retreat at . The energy was just palpable – from the gentle pitter-patter of the rain creating the perfect cozy atmosphere, to their beautiful attitudes, and even the peaceful presence of the little one in mama’s belly. Every moment was truly inspiring. Soaking up that sisterhood and universal flow with them was pure magic!

And the good vibes continue! I’ll be back tomorrow to offer two free yoga classes to the public right here in the Catskills:

9 AM: Gentle Flow
10 AM: Mindful Movement
Come join us and connect with your own inner peace amidst this stunning nature!