Jayne MacManus Wellness & Consulting

11/18/2025

🌲🌬Winter is Calling. Are You Listening?

The energy is shifting. As the days quiet down, it's our cue to drop anchor and turn inward. Especially with the holiday whirlwind coming, a little mindfulness goes a long way.

This isn't just about breathing; it's about being present—from making a thoughtful, non-retail gift choice, to intentionally choosing how you spend your time and money. It's about staying grounded when everything else speeds up.

Join me this week to reset and connect with the quiet wisdom inside.

🧘‍♀️ Chopra Yoga & Meditation

Thursday (In-Studio): 5:30 – 6:30 PM Pillars of Parksville Call (845) 861-1186

Friday (Online): 10:30 – 11:15 AM (Yogis Choice). Sign up at jcohlene.com

$20 per student. All Levels Welcome. Let's ground down together.



www.jaynemacmanus.com

11/06/2025

11/06/2025

It was a deeply humbling experience to wrap up the six-week Mindful Path and Mindful Explorers programs for the incredibly courageous women and children (ages 1–71!) at the Grace Brown House (Cortland YWCA's domestic violence shelter).

This was custom-tailored, trauma-informed spiritual health programming, not generic wellness. The success is a direct result of the trust placed in the process by the survivors. Thank you for showing up and choosing peace amidst struggle—your courage is profound.

My approach, rooted in my expertise as a in Primordial Sound Meditation and Chopra Yoga, layered with my training, has achieved tangible results. Thank you to the dedicated staff at for your support.

I am now ready to bring this level of specialized, grounded spiritual health programming to your shelter, school, or non-profit across the state.

If your organization is looking for a custom-tailored partner in trauma-informed care, let's connect and talk about the impact I can create for you.

Find out how I can customize a program for your community: www.jaynemacmanus.com or call me at: (845) 866-0115

11/04/2025

To my incredible friends,

I know what it’s like when you’re doing everything right and still not making ends meet. I've been there, carrying the weight of the world and wondering how to fill every single cup. That struggle is real, and there is no shame in it. Finding the courage to look for support is an act of profound strength.

My table is always open if you need a place for a warm meal and community.

In a spirit of deep thanks for our community, I want to offer another kind of support. Gratitude unlocks the fullness of life—and you deserve a moment of peace.

My online yoga and meditation class on Fridays at 10:30-11:15 is offered free of charge to anyone in our circle for the entire month of November. Come breathe, move, and let go of some of the weight, no strings attached.

If you or your family are struggling with food access, please use this local resource. This is where community support is concentrated:

https://www.saltcares.com/food-pantry

Peace. Always.

10/23/2025

🪄✨Your Weekly Practice ✨

Ready to move, breathe, and connect? Join us this week for an hour of yoga and meditation, designed for all levels. It’s the perfect way to pause and tap into the magic within you.

Whether you prefer the grounding energy of an in-studio session or the convenience of your own space, we have two inclusive classes for you.

In-Studio Option
When: Tomorrow (Thursday) | 5:30 PM - 6:30 PM

Where: Pillars of Parksville

Price: $20 per student

Sign-Up: Please call Pillars to reserve your spot: (845) 861-1186

Online Option
When: Friday | 10:30 AM - 11:15 AM

Where: Yogis Choice (Practice from anywhere!)

Price: $20 per student

Sign-Up: Visit jcohlene.com

Come find your flow, find your stillness, and feel centered!

For more information, visit: jaynemacmanus.com | pillarsofparksville.com

10/16/2025

TONIGHT - 10/16/25 from 5:30-6:30 :D

♥️ Chopra Yoga and Meditation class tonight, Tuesday, October 15th, at 5:30 PM at Pillars of Parksville.

Join me for a relaxing and inclusive Chopra Yoga and Meditation class tonight at Pillars of Parksville from 5:30-6:30 PM! 🧘‍♀️✨ Discover the benefits of mindfulness and stress relief.

No walk-ins, please register now for $20.

Jayne MacManus

10/12/2025

Mindful Kids, Real World Wins! 🧠🧘‍♀️

So proud to wrap up another incredible mindfulness workshop! These students are true of Resilience. We don’t just learn skills—we use them in real life. This week, a young gentleman used his 4-part breathing to navigate anxiety at the doctor’s office (wow!), and another amazing young person conquered a deep fear of trains to celebrate her parents’ anniversary trip! 🚂💖

This is what mindfulness does: It gives kids the essential toolkit to be , , and wherever they go. Mindful Explorers is a proven, 6-week journey—developed over 2 years teaching mindfulness in public schools and private venues—where kids learn self-awareness and emotional regulation through playful games and yoga.

A huge shout-out to the dedicated parents who support this vital work and the incredible staff at the for creating a space where this essential learning can thrive.

Ready to give your children the essential life skill of inner peace? Let’s connect about bringing this proven program to your homeschool group!



DM me to discuss bringing a custom class to your group!

www.jaynemacmanus.com
www.jcohlene.com
www.pillarsofparksville.com
https://cortlandywca.org/

09/25/2025

Start your weekend with intention. My all-levels online yoga class is a holistic experience that moves beyond the mat, integrating the principles of Chopra's Seven Spiritual Laws of Success with mindful movement and breath. Join me live tomorrow morning from 10:00-10:45 a.m. for just $20.

Ready to book? Click here to reserve your spot https://www.jcohlene.com/book-a-class

09/25/2025

Please call Pillars of Parksville to reserve your mat for tonight's class. (845) 861-1186 See you soon!