Simple Health Solutions with Anna

03/12/2023

Wow!
It's been a long time since I browsed IG...
😎Social media detox really served me well. Many lessons learned while being offline.
👀In case you were wondering what I was up to ↩
I was busy upgrading my life😜. In a nutshell, learned to code so that I can pursue my dream life. In the course of a couple months I learned new technologies and changed my language thanks to Sergey Efremov
Being a linguist, I figured why not programming languages?! I can now  automate my manual tests with Selenium Webdriver and Python. Growing my balls for Java 😅
Most certainly, software developers and test engineers who write the code, can relate - the joy and sense of peace one can experience when tests pass with "exit code: 0". 
Lessons learned along the way
#1. Believe in yourself. Always! Master the inner game  because it's probably one of the hardest thing to do. It requires quietting the mind by tapping into the subconsious and shifting and erradicating limiting beliefs. We all have them. Sadly, most people are not aware.
Lesson #2 Invest in yourself. Take risks, bc the only risk is not taking one.
Lesson #3. Stop worrying about what other people think about you. It's none of your business. Truth: the more people laugh at you, the better. Because it means you are a badass living your life according to your own rules.And most people simply do not dare for the fear of what others think about them
#4 Never stop learning. Life is more exciting that way

"fingascrossedforExitCodeZero"🙏

03/09/2021

💐Happy International Women's Day 💐

Girls, let's celebrate our awesomeness!🎈 And not just today but every single day!
Give thanks to the goddess within, appreciate your strong body that can create another life. Let's love ourselves so we can radiate light and bring goodness to the world

Let's Appreciate and Celebrate our uniqueness - no matter the size, age, education or income level🙌💪👊

#женскийдень #8Марта 💐

02/18/2021

❓Are you sick and tired of yo-yo dieting?

Or maybe frustrated about the way you look and feel? and it hurts your confidence and self esteem...

Stress eating and sugar cravings are your norm?
Struggling with being consistent and having self discipline❓

Lacking energy to play with your kids or complete projects?❔

Or you may be judging yourself for not being good enough...

❗If any of the above resonated with you, I'd love to help you❗❗

💣Early bird savings are about to end

Details are linked in my BIO

02/13/2021

Just had to share this recipe from my Weight Loss Jumpstart program that I just opened for enrollment. I'm super excited to run it again. Check out the details in my bio!

It is so deliscious! Packed with super nutrients that help us women detoxify and feel on top of the game 😉. I always feel light and happy after this meal 😜 Ever wonder why Thai people are so happy? Their diet is rich in coconut milk that supports production of our feel good hormones

Another best part, it takes less than 15 mins to make

02/05/2021

❓Do you still believe that fats are making you fat ❓

The reason why keto diet works so well for so many people! Make healthy fats your best friends if you are really serious about crushing your weigh loss goals this year 😉

Check out my previous live video where I bust some weight loss myths that prevent so many people from losing fat

02/03/2021

Satisfaction formula for endless energy and weight loss

PROTEIN + HEALTHY FATS + FIBER, carbs from plant sourses

01/31/2021

Tuna salad with hard boiled eggs

Quick snack for any occasion
👊Drop an emoji if you add HB eggs to your tuna salad to enhance nutrients?

01/30/2021

loss tips

01/02/2021

2020 was surreal on many levels for a lot of people - so much chaos, uncertainty, anxiety and fears😨
2020shook us up, it challenged us, it made us stronger. It was a wake up call to prioritize our health

It made me realize that the smallest things I used to take for granted matter. Personally, it was one of the best years -

✅I slowed way down,
✅ I started taking more deep breaths,
✅focused on my self care,
✅ invested in learning new skills, ✅Transformed my mental health with healers and functional medicine science medication free

✅Excited to grow and expand

✅made a commitment to be on my own side
✅made a commitment to let go of things that are beyond my control and focus on what I can control instead like the information I choose to consume📖📚, people that I decide to spend time with, making healthy choices about food, etc.

I'm incredibly blessed with supportive family, inspiring teachers and coaches that kick my butt, and some bad ass friends that truly inspire me on so many levels. This hot mama just completed her nursing program. If you are in the States, you know how challenging it is - this girl moved to the states with close to zero English and basically nailed it to the wall without fail, no repeats😱 👻 Sometimes I wonder if she is an Einstein 😅.

2021 B R I N G IT O N!!

🌎

12/25/2020

❄🎅Merry Christmas 🎄🎅

💜 🙏

12/09/2020

The best defense is a good offense
https://athmjournal.com/covid19/research/the-functional-medicine-approach-to-covid-19-nutrition-and-lifestyle-practices-for-strengthening-host-defense/?fbclid=IwAR0_rXQUmurlwVzYZTxaustH06fZ_bN4tROoA_dzsD1-8BaDaakYVqmVMos&mc_cid=ba135c1a32&mc_eid=3bc3e5dc95

The developing symptoms of COVID-19, as well as the progression of illness and fatality, are a clearly a function of the overall health status of the individual. Complex, chronic diseases such as obesity, hypertension, and diabetes are directly correlated with risk of disease severity and mortality.