Cairn Center

Cairn Center The Cairn Center for EMDR offers specialized EMDR treatment for trauma related healing.

We treat PTSD, panic disorder, anxiety disorders, dissociative disorders, and complicated loss.

08/01/2025

13th Century poem by Rumi, generation after generation, healing and growing. Being.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

Feeling stuck in a trauma response?An EMDR Intensive might be a good fit for you if…*You don’t want to be in therapy for...
07/30/2025

Feeling stuck in a trauma response?
An EMDR Intensive might be a good fit for you if…
*You don’t want to be in therapy for months or years and have a specific memory, belief, or feeling that is causing distress.
*Your schedule makes it difficult to commit to weekly hour-long sessions.
*You have an ongoing weekly therapist but want to work for a focused time with a trauma therapist to desensitize a specific memory.
I am offering in person Intensive EMDR sessions in Plymouth, MA. Healing in a safe, relaxed, hopeful environment. Reach out for more information!
Cairn-center.com

07/30/2025

August 2025 Retreat: Loss of an Only Child 💜

Monday, August 18, 2025 from 10AM to 4PM

Join us at Hope Floats Healing and Wellness Center (4 Elm Street, Kingston, MA) for a relaxing and healing day-long retreat for parents, who have lost their only child at any age. Led by Hope Floats staff and volunteers, enjoy a day of self-care, a nourishing afternoon meal, and mini healing treatments given by our certified and talented practitioners.

Pre-registration is required.

TO REGISTER: https://lp.constantcontactpages.com/ev/reg/48j57ac

07/25/2025

July 2025 Retreat: Teacher’s Retreat 🍎

Teachers, are you registered for the retreat? Sign up today!

Monday, July 28, 2025 from 10AM to 4PM

Join us at Hope Floats Healing and Wellness Center (4 Elm Street, Kingston, MA) for a relaxing and healing day-long retreat for teachers, with teachers from our surrounding communities. Led by our Hope Floats staff and volunteers, enjoy a day of self-care, a nourishing afternoon meal, and mini healing treatments given by our certified and talented practitioners.

Pre-registration is required.

TO REGISTER: https://lp.constantcontactpages.com/ev/reg/zf4neja

07/25/2025

"Works for staying with vibrancy, aliveness, equally as well for the painful emotions."
- Hilary McBride, Therapist, researcher, author of "Holy Hurt. Understanding Spiritual Trauma and the Process of Healing"🎯

I have many people reach out for bereavement support. Hope Floats Healing & Wellness Center  is a wonderful resource.
06/10/2025

I have many people reach out for bereavement support. Hope Floats Healing & Wellness Center is a wonderful resource.

💜 NOW ACCEPTING NEW CLIENTS 💜

Looking for support through grief and bereavement, as well as other life stressors?

Inquire about individual, 1:1 counseling services today. The best way to reach us while our phones are down is to email info@hopefloatswellness.com.

“Hope Floats is a bereavement and educational center for adults, children, teens, and their families who are grieving, dealing with illness, or facing other life challenges. Our support services bring hope and healing to those in need.”

06/10/2025

🇺🇸 Ever Met a Veteran Who Said “I’m Fine” — and You Knew They Weren’t?

We all have.

Sometimes they change the subject.
Sometimes they joke.
Sometimes they disappear.

At Veterans Next Step Foundation, we know that “I’m fine” can mean “I’m struggling.” That’s why we’re building something real — not just a website, not just a social media page — but a movement rooted in trust, mental health support, and action.

👉 Want to help us change the story?

Tag a veteran.
Share this message.
Support the mission: https://www.veteransnextstep.org/donate

Together, we take the next right step.

05/22/2025

Did you know that and -PTSD are different?

Post-Traumatic Stress Disorder (PTSD) is triggered by: One-time traumatic events (car accidents, natural disasters, etc.)

Symptoms:
-Flashbacks or intrusive memories
-Avoiding reminders of the trauma
-Feeling hyper-alert (anxious, on-edge)

Complex PTSD (C-PTSD is triggered by repeated or long-term trauma, especially in unhealthy relationships (domestic violence, abuse, etc.)

Symptoms:
-Emotional rollercoaster (anger, sadness, or numbness)
-Negative self-image
-Difficulty in relationships

05/22/2025

Meet Lauren Littlefield, our incredible Director of Mental Health at Veterans Next Step Foundation! 🇺🇸🧠

Lauren is a Licensed Independent Clinical Social Worker (LICSW) with over 15 years of experience in the mental health field. She holds a Master’s Degree from Boston University’s School of Social Work and has worked in diverse settings, including the VA inpatient psychiatric unit in Brockton, MA. 🏥

She owns her own private practice, Littlefield Wellness, and also serves as an emergency crisis provider for Beth Israel Lahey Health.

Lauren is leading the charge in building a powerful network of mental health professionals ready to support those who’ve served. Under her leadership and over the next weeks and months, we’re launching:

🗓️ Mental health assessment days
🧠 Su***de awareness & education for veterans and their families
📚 Educational workshops & community support events

This is just the beginning. If you’re a provider looking to get involved 🙋‍♀️🙋‍♂️ or a veteran ready to take the next step toward healing, reach out. Together, we’re building something meaningful. ❤️

***deAwareness

04/07/2025

Oh, yes.

Our poor amygdalas have been working so hard. Ready to give yours a break? EMDR can help!
12/31/2024

Our poor amygdalas have been working so hard. Ready to give yours a break? EMDR can help!

Address

Plymouth, MA
02360

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