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01/09/2022

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🌱Interested in home and natural remedies? Find the MOST EFFECTIVE natural remedies, herbal teas, tinctures, creams, and oils that have been used for years to treat serious ailments in THE LOST BOOK OF REMEDIES! link in bio
🌱🌱🌱Thousands of thankful people who have this book swear by its healing powers for every health issue! LINK IN BIO .health24h
🌱🌱🌱🌱
“The Lost Book of Remedies”. A book where you’ll find
🌱
✅800+ beneficial plants and remedies;
✅recipes of tinctures;
✅teas;
✅decoctions;
✅essential oils;
✅syrups;
✅salves;
✅poultices;
✅infusions;
✅natural remedies that our grandparents used for centuries;
🌱
The Lost Book of Herbal Remedies has done all of the research for you and has put everything together into a comprehensive guide complete with every natural remedy you can think of.
📗👍🤩
It includes 300-pages worth of plants, trees, herbs, shrubs, and flowers from across the globe and provides you with natural remedies for each. It also teaches you how to identify, harvest, and use each plant for different treatments, and how to grow them on your own.
🌱
Click the LINK IN BIO .health24h for more info
Click the LINK IN BIO .health24h for more info

01/09/2022

Drop ❤ if you want more posts like this.
🌱🌱🌱Interested in home and natural remedies? Find the MOST EFFECTIVE natural remedies, herbal teas, tinctures, creams, and oils that have been used for years to treat serious ailments in THE LOST BOOK OF REMEDIES! link in bio
🌱🌱🌱Thousands of thankful people who have this book swear by its healing powers for every health issue! LINK IN BIO .health24h
🌱🌱🌱🌱
“The Lost Book of Remedies”. A book where you’ll find
🌱
✅800+ beneficial plants and remedies;
✅recipes of tinctures;
✅teas;
✅decoctions;
✅essential oils;
✅syrups;
✅salves;
✅poultices;
✅infusions;
✅natural remedies that our grandparents used for centuries;
🌱
The Lost Book of Herbal Remedies has done all of the research for you and has put everything together into a comprehensive guide complete with every natural remedy you can think of.
📗👍🤩
It includes 300-pages worth of plants, trees, herbs, shrubs, and flowers from across the globe and provides you with natural remedies for each. It also teaches you how to identify, harvest, and use each plant for different treatments, and how to grow them on your own.
🌱
Click the LINK IN BIO .health24h for more info
Click the LINK IN BIO .health24h for more info

05/07/2022

Press the ❤ button if you like the post. Tag someone who needs to know.

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Cr to ig: bodynutritiontips_

05/07/2022

We do SO many things in the pursuit of health. Hit the gym, aim for a gallon of water a day, take our daily multi. But so often we fail to recognize the MOST important thing…⠀
⠀
GUT HEALTH ❗…and doing what we can to heal it.⠀
⠀
You can eat all the vegetables in the world…⠀
Take all the vitamins…⠀
Drink all the greens….⠀
But unless you HEAL YOUR GUT, you’ll never express TRUE ⠀
health 🙏🏻⠀
⠀
Addressing gut health means: ⠀
✅ Checking for hidden food intolerances or food sensitivities⠀
✅ Managing inflammation, which is the #1 driver for leaky gut ⠀
✅ Looking for the root cause which is usually diet and lifestyle habits ⠀
✅ Employing tactics to reduce stress and cortisol levels ⠀
⠀
And I’m really only getting started here…⠀
⠀
Trust me when I say your gut does MUCH more than digest food.⠀
⠀
Your Gut is intricately connected to:⠀
• The health of your liver ⠀
• Your skin microbiome ⠀
• Your ability to lose weight or not⠀
• Brain Health⠀
⠀
EVERYTHING ❗Your gut is literally your internal garden and what’s going on internally is reflected externally 🪴⠀

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Cr to ig: herbalvibee
⠀

04/07/2022

💪Exercise only accounts for 50% of the weight loss 👉Follow .tracker for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating.⁣

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Cr to ig: women88fitss

04/07/2022

11 good carbs you can eat daily!
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Cr to ig: naturethecure

03/07/2022

THE HEALTHIEST SEEDS AND HOW THEY HELP⁠👇⁠
⁠
Seeds are the beginning of life for a plant – that’s why they are extremely nutritious and have been shown to guard against many degenerative diseases. They’re a great alternative if you have nut allergies, and actually contain more minerals and protein than most nuts.⁠
⁠
Which should you be eating and why? (Remember to hit SAVE so you can refer back to our handy list):⁠
⁠
🔸Sunflower: Our hair is made from protein, and sunflower seeds are excellent for complete and easily digested protein. They also contain Vitamin E that has been found to increase blood supply to the scalp, resulting in longer hair.⁠
⁠
🔸Pumpkin: With excellent levels of easily absorbed zinc, pumpkin seeds can help to boost fertility in men and women. Zinc performs a critical role in the development of s***m and in the entire reproductive system of women.⁠
⁠
🔸Chia: A rich, natural source of plant Omega-3 fats that have been shown consistently in studies to help heart health, reducing risk of cardiovascular disease.⁠
⁠
🔸Black sesame: These small but mighty seeds contain melanin, the natural pigment that can reverse graying (and also help protect against UV rays). Their powerful antioxidants can help counteract oxidative stress, a major cause of gray hair.⁠⁠
⁠
🔸Flax: High levels of lignans - gentle plant hormones in flax - have been shown to improve symptoms of hormonal imbalance including PMS, breakouts, and hot flashes. Try 1tbsp ground flax daily.⁠
⁠
� �Hemp: The Omega-6 fat gamma linoleic acid (GLA) in h**p seeds encourages skin cells to regenerate, whilst improving mo in
⁠
How to:⁠
🔹¼ cup (about 1oz) is a good serving size for seeds daily.⁠
🔹Choose raw, unprocessed seeds⁠
🔹Sprinkle on breakfast bowls, salads, soups, or use in your homemade granola.⁠

03/07/2022

Stay Healthy and Stay Safe 💘
Follow .health24h ✋✋ to get more valuable tips!
Cr to ig: naturethecure

02/07/2022

Follow .health24h ✋✋ to get more valuable tips!
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02/07/2022

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By .eco

01/07/2022

Do you nap?

Cr: ig holisticali

30/06/2022

Which food do you eat daily.?
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