Sacred Walker

Sacred Walker Empowering visionary leaders to elevate wellbeing, level up & build brilliance! If so, the Limitless Leaders Club is the perfect place for you!

New launch: sacredwalker.net | Web: everydaysuperheroescoaching.com | Therapy: sacredwalker.clientsecure.me 🌟 I'm Sacred Walker - a proud femme, Afro-Jamaican pioneer, Mind-Body Wellbeing Expert, Mental Health Therapist, Interfaith Spiritual Counselor, Executive Confidence Coach, and founder of Kuumba Health International Coaching Institute.

🌟 Are you ready to create your well-being success story and become the Limitless Leader you were born to be? Do you want to achieve your mind-body health goals while leveling up your A-game and showing up with more energy for yourself and those you care about? Join us at Self Love for Everyday Superheroes Academy when doors open.

🌟 Since 2008, my team and I have been training and empowering visionary leaders, particularly women of color, LGBTQIA+ leaders, and everyday superheroes historically excluded from achieving their full potential.

🌟 As someone who has overcome adversity and built a thriving mental health and peak performance practice, I understand the importance of mental empowerment, resilience, and cultivating inner ease. Through our fun and culturally affirming approach, we'll help you create, strategize, and improve your mind-body health and well-being.

🌟 When you say yes to yourself, you'll show up with more energy and a renewed sense of purpose. Our coaching program offers practical and empowering tools to help you create a life of true fulfillment. Join us today and let's make magic together!

🌟 Want to know more about me? I love spending time with loved ones, and my hobbies include furbaby love, mustang spotting, traveling, dancing when the words are not enough, and tuning in to a good story line with a plot twist! And of course... Sacred Walking to center me.

🌟 Want to connect with me or learn more about our work? Check out Self Love for Everyday Superheroes Academy and our upcoming Limitless Leaders Club at https://selfloveforsuperheroes.com.

09/04/2025

Burnout isn’t a badge of honor—it’s a warning sign.

Too many of us are running on empty, convincing ourselves that exhaustion is the price of success.

Here’s the truth: you don’t have to choose between your goals and your health.

That’s why I created The Good Girl Detox—a pathway to release guilt, reclaim joy, and redefine success without burnout. If you’re ready to trade overgiving for overflow, I’ve got you.

👉 Sign up for The Good Girl Detox to get early access, updates, and wellness tools that actually fit your life. www.sacredwalker.net

09/03/2025

“Joy is your birthright.”

As I sit by this beautiful beach, the waves remind me of something we as professional women often forget: we don’t have to choose between success and serenity.

We don’t have to carry shame around our bodies, our rest, or our dreams.

Wellness isn’t about restriction or punishment—it’s about flavor, fullness, and freedom.

Too often, we’ve been told that health comes with guilt, that joy must be earned only after the work is done, or that self-care is selfish.

But I believe joy is medicine.

Joy is strategy.

Joy is a spiritual practice that fuels every part of who we are.

When we embrace joy as our birthright, we remember that wholeness is not a luxury—it’s the foundation.

That means savoring mangoes without guilt, laughing until your belly hurts, closing your laptop at a decent hour, dancing barefoot in the sand, and choosing communities that pour into you as much as you pour into them.

Sis, you can be the CEO and the woman who naps in the hammock.

You can lead the team and lead yourself back to softness.

We as professional women truly can have it all—without the burnout, without the shame, and without apology.

I’m learning to lean into that truth every day.

Sitting here by the sea, I’m reminded that joy is not an afterthought—it’s the birthright we’ve always carried.

đź’« What would your life look like if you gave yourself permission to claim joy as your daily birthright, starting today?

09/02/2025

You’re not hard to love.

For too long, I believed love had to be earned—through perfection, performance, or pleasing. But what if the love you’ve been waiting for starts with you?

Love is not a prize to win, it’s a presence to embody. The way you whisper kind words to your own reflection.

The way you forgive your softness, your scars, your shine.

Romantic reinvention begins here: with the truth that you are already lovable, already enough, already radiant. When you claim that truth, the world rises to meet you in the same vibration.

Sis, you don’t have to shrink. You don’t have to fight to be chosen.

You are the choice.

🌹 You’re not hard to love—you’re a miracle in motion.

To every proud Caribbean woman, Empathic Executive, Everyday Super-shero carrying both her culture and her calling:You a...
09/01/2025

To every proud Caribbean woman, Empathic Executive, Everyday Super-shero carrying both her culture and her calling:

You are not here by accident.

You are not too loud, too bold, too much. You worked hard to earn your elevation!

You are the dream of those who survived storms and still sang freedom songs.

💫 No matter who tries to erase your identity—your ancestors say:

You are a walking miracle.

So today, we raise our glasses, our flags, and flair out our capes.

Because joy?

Joy is your birthright.

Not something to earn after that Golden Cliff opportunity.

Not something those limiting beliefs say you dont deserve.

You can build empires and restore our soul.

Lead rooms and laugh LOUD until your belly hurts.

Be gentle and successful BOSS.

You don’t have to choose.

This is your reminder from the sea, from the soil, and from the sky:

You are allowed to feel good.

You are allowed to be free.

You are allowed to glow up as the goddess you were born to be.

So, sis…

💛 Drop a heart, your flag, or your cape 🦸🏾♀️ if you’re reclaiming your joy today.

Happy Labor Day!

✨ Ever been told you’re “too much”? Too loud. Too soft. Too emotional. Too real.For years, I carried those labels like w...
08/29/2025

✨ Ever been told you’re “too much”?

Too loud.

Too soft.

Too emotional.

Too real.

For years, I carried those labels like weights on my back—believing I had to tone it down, shrink myself, or twist into someone else’s version of acceptable.

Maybe you’ve felt it too—that constant pressure to be polished, perfect, and pleasing, even when it costs you your peace.

But here’s the truth no one told us: you were never too much. They were simply too small to hold your light. 🔥

You’re not broken. You’re becoming.

You’re not behind. You are right on time.

And those lies you’ve been carrying—the ones that say you’re only valuable if you’re endlessly giving, endlessly strong, endlessly silent?

Sis, we’re done with those.

That’s why I wrote The Gospel of the Good Girl Detox.

This isn’t just a book—it’s an invitation.

A sacred permission slip to unlearn the rules that kept you shrinking, and to reclaim the rhythm that sets you free.

In its pages, you’ll find stories, strategies, and soul medicine for every woman who’s ever asked herself: “Is it finally my turn to feel seen, held, and whole?”

🌸 You don’t have to apologize for existing anymore.
🌸 You don’t have to perform strength while you quietly crumble.
🌸 You don’t have to sacrifice your softness to prove your worth.

This is your miracle era.

This is your time to rise—fully, authentically, unapologetically. 🌺

✨ Powerful Question: What if the “good girl” you were taught to be is the very thing keeping you from the woman you’re m...
08/28/2025

✨ Powerful Question: What if the “good girl” you were taught to be is the very thing keeping you from the woman you’re meant to become?

For years, I’ve held space for visionary women—the calm in the chaos, the fixers, the leaders with perfectly curated smiles.

Women who pour into everyone else, yet whisper silently, “When will it be my turn to feel seen, held, and whole?”

That’s why I wrote my new book, The Good Girl Detox—coming this September.

It’s a soul guide for women who are ready to stop shrinking, stop overgiving, and finally choose themselves without apology.

🔥 And before it’s released, I’m inviting you to something special:

On September 3rd, I’ll be hosting a live book reading.

This is your chance to hear the words before the world does, to be reminded that your breakthrough doesn’t have to be perfect—it just has to be true.

But here’s the thing: these are the last few days to sign up. If your heart is whispering “what if I’m meant for more?” —beloved, this is your sign.

💛 Sign up here →http://sacredwalker.net/

Your softness was never the problem. Your compassion is your calling. And now, it’s your time.

08/27/2025

Being strong shouldn’t be your only personality. 🛑

For years, I thought strength meant doing it all—never asking for help, never resting, never letting the cracks show.

At work, I was the dependable one.

At home, I was the rock. Somewhere along the way, “being strong” became the only version of me people recognized.

But here’s what I’ve learned: softness is strategy.

Joy is power.

Soft doesn’t mean weak—it means wise.

It means knowing when to pause, when to breathe, when to laugh and cry without shame.

It means you can lead your team, run your household, and still hold space for your own heart.

Professional women often carry two full-time jobs: one in the office, and one at home.

The meetings, deadlines, and leadership responsibilities don’t disappear when the workday ends—they collide with caregiving, household management, and the invisible labor that keeps everything running.

That kind of load can quietly wear you down, until burnout feels like a badge of honor and exhaustion feels like normal life.

But success should not come at the cost of your sanity.

You don’t have to choose between wealth and wellness, between career and care for yourself.

The truth is, the two are connected—when you protect your wellbeing, you unlock the energy, creativity, and clarity that fuel real success.

đź‘‘ So tag a sister who deserves a nap and a crown.

Because the strongest women you know also deserve to be held, healed, and happy.

đź’«

08/26/2025

Love doesn’t have to hurt to count. 💔➡️💗

For too long, I believed I had to shrink myself to be loved—stay quiet, stay nice, stay small.

I thought being invisible would keep me safe. I thought silence was strength.

But all it did was teach me how to disappear in plain sight.

Here’s the truth: your next love story doesn’t start with someone else—it starts with you.

It begins the moment you choose to stop surviving on scraps of affection and start demanding fullness, honesty, and joy.

But choosing yourself isn’t easy. It takes guidance. It takes learning how to rewrite the rules you were taught.

It takes unlearning the belief that love only comes through sacrifice or suffering.

And sometimes, it takes someone walking beside you to remind you that you don’t have to figure it out alone.

That’s what Good Girl Detox is: not just a book, but a roadmap.

A love letter and a guide.

A reminder that you deserve tenderness, passion, and peace without having to give up your voice, your power, or your worth.

✨ Ready for a fresh start?

Your new chapter begins the moment you choose you—one step, one boundary, one brave act of self-love at a time.

And I’ll be right here to guide you through it.

You don’t have to have it all figured out to say YES to your next level.The visionary women I work with? They said yes b...
08/17/2025

You don’t have to have it all figured out to say YES to your next level.

The visionary women I work with?

They said yes before the perfect plan landed.

They said yes while juggling leadership, family, legacy—and still carving out sacred space just for themselves.

They didn’t wait for permission.
They followed the nudge.
They chose to be seen—not just for what they do, but for who they’re becoming.

✨ If you’ve ever felt:
“I’m meant for more, but I’m tired of feeling stuck or second-guessing every step…”

Then sis, Sacred Walker’s coaching programme was made for you.

This isn’t just coaching. It’s a soulful circle of support, a sisterhood that sees you, hears you, and helps you rise—on your own terms, in your own rhythm.

As a woman of color, Afro Caribbean,wellness practitioner, Sacred knows the journey intimately. She brings heart, wisdom, and real-world strategies to help you build your inner circle and step fully into your power.

đź’« Ready to stop waiting and start thriving?
Join the waitlist for The Good Girl Detox or get a sneak peek into an exclusive reading on August 27th — register here http://sacredwalker.net/

Be part of the Self Love for Superheroes Network — where your growth is championed, your voice is amplified, and your next chapter begins now.

It’s your time.

Your tribe is here.

Let’s rise together.

08/16/2025

🎤 ANNOUNCEMENT: Intimate Book Reading Event

🖤 “The Gospel of the Good Girl Detox” is more than a book—it’s a healing movement.

And I’m inviting you to experience it live.

Join me for a special Book Reading & Visionary Leaders of Linkedin Dialogue, where I’ll share exclusive excerpts, behind-the-scenes stories, and the heart work behind the pages.

This is your chance to connect beyond the page and into the heart of this liberation journey.
đź“š What to Expect:
• A live reading from select chapters
• Reflections on family legacy, self-worth & sacred healing
• Q&A and connection with visionary women like you
• A moment to pause, reclaim your power, and rise

đź—“ Date: August 27th, 2025
đź•° Time: 6 pm
đź“Ť Location: http://sacredwalker.net/

✨ Whether you’ve ever been praised for being “the strong one,” felt silenced in rooms you were meant to lead, or are simply craving more truth, joy, and wholeness—this space is for you.

Let’s gather.

Let’s read.

Let’s rise.

With care,
Sacred Walker
Author | Executive Wellbeing Expert | Visionary CEO
Everyday Superheroes Coaching Inc.

Stop discounting your worth like it’s on the clearance rack...This is The Good Girl Detox in action.Let Them expect you ...
08/15/2025

Stop discounting your worth like it’s on the clearance rack...

This is The Good Girl Detox in action.

Let Them expect you to always say yes. Let Them be shocked when you set a boundary. Let Them think you’ve “changed.”

Oprah knows it best. Your life will change when you stop living to be liked and start living to be free.

Let Them roll their eyes. Let Them call you “difficult.” Let Them be uncomfortable with your no.

You don’t owe anyone your silence, your burnout, or your body on the altar of their convenience.

Because every moment you spend proving you’re “nice enough” to deserve respect? That’s freedom slipping through your fingers.

Let Them adjust to the new you. Viola Davis as madam President impressively teaches us just that in G20

Amazing work !

Let Me get back to building the life I was born to live- thanks for the reminder!.

If there’s one thing The Good Girl Detox proves — again and again — it’s this:
You can’t control their comfort.

But you can control your liberation- while making an impact as a leader Congrats to every woman reading this who’s done the brave thing and chosen herself — even once. That’s the beginning of everything. 🧡

Once I reached the executive ranks I thought I could slow down and enjoy my success....yet, instead I found myself worki...
08/15/2025

Once I reached the executive ranks I thought I could slow down and enjoy my success....yet, instead I found myself working harder than ever.

I had worked my butt off to get there and I thought the higher up the ladder I went, the easier my life would be.

I was wrong. On paper, my life was amazing. I had a beautiful life filled with travel, a big bank account, and extensive extended family that loved me.

Yet inside, I was crashing. I couldn't enjoy what I had.

I was stressed every single day. I snapped at myself over the smallest things. I put my self care on the back burner using work as an excuse. I released the tension gorging on Krispy crème and power suits - only to feel powerless & uneasy when I looked in the mirror.

Over and over again, I put my busy work first and my deeper desires second. I was over people, spread thin, and the woman filled with chronic pain- not who I wanted to be.

I should have been the happiest woman in the world. Instead, I felt guilty, and the good girl in me said just be grateful. That was faith right… Suffer silently.

Stepping back was out of the question because I loved the feeling of checking off the checkbox, I loved my false sense of security, and I loved the freedom of starting a new health regimen- even if I didn’t always finish them.

I tried changing jobs, changing bosses, and moving to a quieter part of town, but nothing made a difference.

It was then I realized the only change left was me- at the root. I needed the power moves mindset and the outlook to approach my success in a completely different way- in honor of a healthier lifestyle while I leveled up.

I needed something beyond the temporary - you go girl motivation.

To the rest of the world, I appeared hyper-confident, yet on the inside, I was scared- and scared to admit I was spreading thin. I'd spent the majority of my career proving my worth because deep down I couldn't see it myself.

My inner self-talk was critical at best and while this fear drove me to become a success, my own self-doubt blindly led to the behaviors, choices, and actions that created the burnout and limited life I was desperately trying to avoid.

Today, I enjoy an inner calm, peace of mind, and confidence inside and out. I own the room, call the shots, and influence my self made business as an authentic boss, comfortable leader who has created habits that stick- without hiding the true me and turning pain to power.

No matter how challenging it gets, my busy bee escape no longer owns me.

Today, my company is dedicated to helping high-achieving professional women develop the mindset, emotional resolve, and skill set necessary to stop chasing success and simply savor & enjoy it!

I’ve been teaching my love medicine methods to clients working in high-pressure industries, male-dominated companies, and workaholic cultures for the past 10 years and I’ve helped hundreds of women go from a story like mine to SUCCESS WITH PEACE with a healthy mental health detox in honor of the beautiful gem within.

If my story sounds familiar, and you want to know if it will work for you too, then I invite you to read my book on the 11 shifts every successful professional woman MUST make in order to avoid burnout , detox old habits, and enjoy your success once and for all.

Join the waitlist for the book right now - The Gospel of the good girl detox- I think it will be eye-opening and save you from walking away from your dreams with incredible energy to heal forward and elevate your life thru intentional mindset shifts that work 👉 http://sacredwalker.net/

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New York, NY

Opening Hours

Monday 9am - 6:30pm
Tuesday 8:30am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Telephone

+19292772550

Website

http://everydaysuperheroescoaching.com/, https://www.zocdoc.com/practice/

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Sacred posts information on the 4 S's to Success for Culturally Diverse Thriving Leaders on this public page: - Stress - Sensuality - Savings - Soul’s calling

Let's chat about booking for your next conference, press feature, conference, or 100+ people event at: www.meetme.so/builidingkuumbahealthbridges

For over 15 years, I have helped individuals, families, teams who are visionaries and conscious busy professionals to unleash more prosperous and peaceful relationships to themselves and those they love by transforming unhealthy habits, to unleash emotional freedom and security at work and home. I created Love Medicine tools, with advanced training in Holistic and Positive Psychology, Interfaith Minister, Healing Intimacy, Healing Artist, Equity, and Business Strategy that positively impact and work in your personal and professional lives. I coined this “Love Medicine Coaching.”

Coaching supports you (and those you care for) to Lead a Passionate and Purposeful Life again in mind-body-and spirit, with my one-of-a-kind holistic and therapeutic coaching support methods backed by my over 15+ years of service – while having a blast!