Knew You Psychotherapy

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United States
New York, NY
Knew You Psychotherapy

Helping High Achievers & Couples Overcome Perfectionism & Conflict.

07/14/2025

✨ Meet Jenesis, the newest therapist joining the KYP team! ✨⁣
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If you’ve ever felt like you’re constantly striving but still feel like it’s never enough, Jenesis gets it! She specializes in helping high-achieving individuals who struggle with perfectionism, burnout, and imposter syndrome finally slow down, reconnect with themselves, and begin healing through self-compassion.
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Her approach is holistic, trauma-informed, and rooted in warmth, curiosity, and accountability. From somatic practices to mindfulness tools, she helps clients move from awareness to real transformation.⁣
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Jenesis also supports individuals healing from eating disorders, trauma, BPD, and narcissistic abuse. Her lived experience as a first-gen Latina raised in NYC deeply informs her heart-centered work.⁣
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Join us in giving her a warm welcome in the comments! 💗💗
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06/30/2025

Meet Sarah, the newest heart-centered therapist joining the Knew You Psychotherapy team! ✨⁠

Sarah brings a deep passion for helping individuals navigate life’s challenges with clarity, acceptance, and purpose. Her therapeutic style is warm, compassionate, and rooted in helping clients reconnect with their values and move toward meaningful change.⁠
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She specializes in supporting individuals struggling with anxiety, depression, trauma, grief, and relationship challenges. Sarah also brings a unique expertise in working with individuals with sexually deviant behaviors as well as sexual abuse survivors, creating a safe, nonjudgmental space to explore healing and transformation.⁠
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Help us welcome Sarah in the comments!

And if you’ve been thinking about starting therapy, now is the time.

Tap the link in bio to schedule a free consultation and see if Sarah’s a match for your journey.⁠
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06/21/2025

🐾 The Power of Connection 🐾

In this clip, KYP therapist Crystal shares how the bond between humans and animals can be deeply therapeutic. From offering comfort during tough times to helping us regulate emotions, our furry companions can play a powerful role in the healing process.

At Knew You Psychotherapy, we honor all the ways healing happens, and sometimes, it has four legs and a wagging tail. 🐶🐱

🎥 Drop a 🐾 if you’ve experienced the healing power of an animal bond.

06/18/2025

We are always looking for ways to reach our community.

We are currently in the process of getting credentialed with and in so if you’ve been contemplating beginning your healing journey!

DM me the word “Healing” to be added to our waiting list!

06/17/2025

Therapy is not just about just talking, it’s about transformation.

At Knew You Psychotherapy, we don’t just sit and nod. We help you get to the root of the patterns holding you back. We roll up our sleeves and really do this work with you!

Here are 8 things most people don’t even realize about therapy and why it might be exactly what you’ve been needing.

If you’ve been wondering whether therapy is “for you,” consider this your sign.

Healing does not mean you’re broken, it means you’re ready to grow.

Swipe through the slides to learn more!

💻 Book a consultation with our team today !

06/16/2025

Listen, KYP therapists are experts at supporting high achievers and perfectionists! Not only are they amazing at what they do but they are also so relatable and down to earth something that often times is missing in our field.

When you decide to work with us, you are deciding and choosing to allow yourself to be you, authentically you. To see yourself, sometimes for the first time in a long time. To evolve, to levels you never thought. And I’m not going to lie, that requires commitment, commitment to someone who you may have been avoiding for a long time, yourself.

Whether you’re striving for perfection or navigating relationship challenges, or you may struggle with avoidance because of fear of “what if I can’t control my emotions, what if I’m not ready to face it”,
our therapists provide the intimate, personalized support you need to grow.

At Knew You Psychotherapy, we believe you deserve to live freely, in love and successfully in every area of your life.

This is honestly the love practice 💗 And we’re proud of that 🙌🏽

05/16/2025

🧠 Postpartum Depression affects more than just moms, dads can struggle too.

From hormonal shifts and sleep deprivation to isolation and identity changes, PPD shows up in many forms — and it doesn’t always look the same in men.

👶🏾 Swipe through to learn the risk factors and unique symptoms for both women and men.

📣 Let’s break the silence around postpartum mental health.

💬 Share your story or tag someone who needs to see this.

👨🏿‍🍼 You are not alone. You deserve support.

05/12/2025

Feeling distant, exhausted, or just not yourself after giving birth? 💭

You’re not alone. Postpartum depression can show up in many ways, like pulling away from loved ones or changes in sleep and appetite.⁠
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Swipe through this gentle reminder that these signs matter—and so do you. 💜
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05/10/2025

Healing looks different for everyone but here’s what it’s looked like for some of our amazing clients.

Their words are a reminder of why we do what we do.

At Knew You Psychotherapy, we create a space where clients feel safe, seen, and empowered to grow.

From reclaiming self-worth to nurturing emotional resilience, this is what healing can feel like.

Ready to begin your journey?

Book a free consultation today.

05/07/2025

I built the practice I once needed.

This interview with is a reflection of my heart. I opened up about why I started Knew You Psychotherapy, how childhood trauma shaped our mission, and what it really means to lead with purpose.

From my personal healing journey to building a space where others can find their voice, this has always been about more than therapy for me.
 It’s about transformation, legacy, and community.

If you’ve ever liked, shared, referred, or rooted for KYP, you’ve been part of this story.
 From one therapist to a team of powerful clinicians helping hundreds across NY & FL. This is a dream I once only whispered to God 🥹

✨ Our next milestone: taking KYP to seven figures.
 We’re manifesting it. We’re building it. And we’re doing it with love and intention and GOD in the center.

Want to help us get there? Keep sharing. Keep referring. Keep healing with us.

📖 Read the full interview at the link in bio.
 Let’s keep rewriting the story together. 💫

Address

New York, NY

Telephone

+13476253993

Website

https://knewyoupsychotherapy.com/

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