Knew You Psychotherapy

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New York, NY
Knew You Psychotherapy

Helping High Achievers & Couples Overcome Perfectionism & Conflict.

04/14/2026

That pressure of not saying no to others to not “make them feel” any type of way or because we want to be liked/loved/accepted can be a heavy burden to carry. And whether we want to acknowledge it or not, we pay a price for it.

I invite you to notice how often you may say yes to others while really wanting to say no. This will allow you to understand your own patterns and allow you to reflect on why you may say yes to those circumstances, ask yourself; “what am I afraid might happen if I say No?, what would be the worse case scenario?, what would be the best case scenario?, what plan can I make to best manage the outcome?”
mentalhealthmatters

04/08/2026

It’s time to listen to your body.
It’s time to honor that inner voice whispering, “slow down.”
It’s time to choose yourself.

At Knew You Psychotherapy, our specialized therapists create a space where you can unmask, release the pressure of all the roles you carry, and simply be.
So you can reconnect with yourself fully, deeply, and authentically.

Visit the link in our bio and book your free consultation.

See you soon! 😊

04/02/2026

Today is Autism Awareness Day 💙

And awareness is just the beginning.

At Knew You Psychotherapy, we believe in moving beyond awareness into understanding, acceptance, and true inclusion. Every individual experiences the world in their own unique way and that deserves to be honored, not changed.

Autism is not something to “fix.”

It’s something to understand, support, and embrace so let’s continue to create spaces where neurodivergent individuals feel seen, valued, and safe to be fully themselves at home, in schools, clinics, and in our communities.

Because when we lead with empathy, we do not just change lives, we expand them!

03/17/2026

We are growing in NYS !

Please join us in welcoming Mikey to the Knew You Psychotherapy team!

Mikey brings a grounded, thoughtful, and holistic approach to therapy, supporting clients navigating anxiety, depression, identity development, relationship challenges, and life transitions.

His work is rooted in creating a space where clients feel seen, supported, and empowered, while also being gently challenged to grow, break patterns, and build a life that feels aligned and meaningful.

We’re so intentional about who we bring into this space, and we truly believe Mikey embodies the heart of KYP.

Welcome to the team, Mikey!

02/26/2026

If you constantly feel confused after arguments.
If you always end up apologizing.
If setting a boundary makes you feel guilty.

Pause.

That’s not “being sensitive.”
That might be manipulation.

Manipulation does not always look dramatic.
Sometimes it looks like subtle guilt.
Tone shifts.
Deflection.
You shrinking so the relationship can survive.

Healthy love brings clarity.
Control creates confusion.

Save this as a reminder.

And send it to someone who needs to hear it.

02/07/2026

You’ve been holding it all together for so long.

Carrying the pressure.
Showing up.
Surviving.

This is your reminder: it does not have to be this heavy anymore.

Healing is an invitation to come back to yourself; to breathe, soften, and feel ease again.

You deserve support in this season, in every season.

Your time is now.

If you are ready to feel lighter, our compassionate therapists are here to walk the journey with you every step of the way.

We are now accepting UHC, Cigna, and Aetna in New York State.

Book a free consultation, be matched to the best therapist for you, and begin your journey back to you.

02/03/2026

Please help us Welcome to KYP, Danielle!

We are so excited to welcome Danielle to the Knew You Psychotherapy team 🤍

Danielle supports individuals, couples, and families who feel overwhelmed, disconnected, or stuck in patterns like hyper-independence, people-pleasing, or emotional shutdown. With over a decade of experience working with survivors of trauma, her work is rooted in equity, empowerment, and helping clients create more grounded, connected ways of relating to others and to themselves.

01/05/2026

Team Growth at KYP ✨

We are excited to officially welcome Eden Lellinger, LPCA to the Knew You Psychotherapy team!

Eden is a licensed associate therapist in Connecticut (CT) and joins us with a strong commitment to providing thoughtful, compassionate, and client-centered care.

As our practice continues to grow, we remain deeply intentional about who we bring into this space; clinicians who align with our values, our mission, and our standard of care.

At KYP, we believe healing happens best when clients feel truly seen, supported, and understood. We are grateful to continue expanding our team with clinicians who share that belief and are passionate about the work they do.

Please join us in welcoming Eden to the KYP community!

12/24/2025

May this holiday season bring you peace, reflection, healing and abundance feelings of gratitude 🙏

12/09/2025

So many of us grew up learning to survive…not to feel.

To be the strong one.
To stay quiet.
To shrink ourselves to keep the peace.

But healing is possible and you don’t have to do it alone anymore.

Knew You Psychotherapy is here to help you understand your patterns, reconnect with yourself, and build healthier, more loving and authentic relationships.

Book your free consultation and let us walk this journey with you.

Your new chapter starts the moment you choose you!

11/27/2025

Healing has a funny way of shifting everything.
 The more you learn about yourself, the more you start choosing peace over chaos, clarity over confusion, and emotional safety over old patterns that once felt familiar.

If that’s been your journey lately, we’re “sorry.” This is what growth looks like and you deserve every piece of it. 🤍

— Knew You Psychotherapy Helping you remember who you’ve always been.

11/19/2025

Many adults do not realize how deeply childhood trauma/wounds influences their emotions, relationships, and sense of self.

At Knew You Psychotherapy, we help you understand these patterns with compassion and evidence-based trauma-informed care.

We’re also expanding access:
Now accepting Cigna, Aetna & MVP in New York State.

If you’re ready to heal what’s underneath your triggers, we’re here to support you.

Address

New York, NY

Telephone

+13476253993

Website

https://knewyoupsychotherapy.com/

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