The Clean & Lean Life

The Clean & Lean Life Rebuilding Nutrition Without Dieting, Calorie Counting or Cycling Macros! If Your Diet Has An Expi

04/29/2025

We can do small things that will move the needle in our Health & Fitness! Here’s a good place to start. provide a phenomenal workout and yes, you can get results with bands!

The stepdaughter of Frederick Morgan is missing! We use social media for all kinds of stuff… let’s lift up this young l...
10/28/2024

The stepdaughter of Frederick Morgan is missing! We use social media for all kinds of stuff… let’s lift up this young lady and her family in prayer and for her safe return! 🙏🏾🙏🏾

Ever feel like you're constantly ravenous, but nothing seems to satisfy, not even a Snickers?It might not be your willpo...
05/20/2024

Ever feel like you're constantly ravenous, but nothing seems to satisfy, not even a Snickers?

It might not be your willpower – there is research that suggests nutrient deficiencies can mess with your brain's hunger signals!

In my latest article, "Am I Actually Still Hungry?", I explore how a lack of essential vitamins and minerals and other essential nutrients can lead to uncontrollable cravings and overeating.

I touch on the science behind:
How hormones like ghrelin and leptin get tricked by nutrient deficiencies.
Why your brain's hunger control center might be sending the wrong signals.
How neurotransmitters can influence your appetite and cravings. chemical messengers gone rogue?

Click the link in the comments to read the full article "Am I Actually Still Hungry?" and discover how to achieve true satiety with a smarter approach to nutrition! ⬇️
https://lnkd.in/gmvTsAph

03/08/2024

The U.S. has a 4.2 Trillion Dollar “Healthcare” system and is one of the sickest nations collectively, on the planet! 🤔

02/29/2024

My friend John breakers down the benefits of having whole food nutrition in your body everyday!

The research is growing and continues to produce evidence on how Juice Plus is improving the health of people all over the world 🌍

This picture is all too familiar! At meetings, driving for longer amounts of time, watching TV, and even punching in our...
02/27/2024

This picture is all too familiar! At meetings, driving for longer amounts of time, watching TV, and even punching in our orders on an app, we sit and wait for the food to be delivered!

The Dangers of Sitting and the Power of Movement

It’s easy to question the decisions of those who continue to smoke despite the overwhelming evidence of its harm. Yet, we've long known or now know the dangers of a sedentary lifestyle and continue on in the same behaviors. Are we ignoring our own harmful behaviors?

The benefits of regular movement are undeniable. It's a blessing for our physical and mental health.

Sadly, too much sitting is linked to diabetes, cancer, heart disease, and even dementia.

Research suggests that 300,000 dementia cases could be prevented annually if we all embraced a more active lifestyle.

We have a choice! We can make intentional decisions about our fitness.

What would have to be in place for us to move more?

Comment any ideas below!

Heart Health Month is coming to an end, but the commitment to your heart's health doesn’t stop!Enhance your heart health...
02/27/2024

Heart Health Month is coming to an end, but the commitment to your heart's health doesn’t stop!

Enhance your heart health with Juice Plus+ Essentials Capsules (Fruit, Veg, and Berry Blends) – extensively researched nutritional products with a global track record! 📚

Our products are supported by substantial worldwide research, demonstrating their positive effects on various health aspects, including cardiovascular wellness. 🫀

Explore behind-the-scenes efforts for transparency and peace of mind by swiping to see how Juice Plus+ ensures the best for everyone who chooses our products!

IT’S OUR TURN!Welcome to another AX Performance Article! Today I want to invite my Gen X Warriors or anyone over 40 to d...
02/09/2024

IT’S OUR TURN!

Welcome to another AX Performance Article! Today I want to invite my Gen X Warriors or anyone over 40 to dive into this article that gives us an overview of age related muscle loss!

It’s a real thing and there are multiple studies that as our muscle mass decreases, we are at greater risk for injury, health problems and possibly premature death.

Let’s navigate this stage with not only grace but with aggression! Let’s not be passive about our health!


https://active-x.mvt.so/articles/51668

Check out the new 12 Minute Dumbbell Workout 🏋🏾‍♂️ over on the new app! Test drive for 7 days, free… Cancel Anytime! bit...
01/19/2024

Check out the new 12 Minute Dumbbell Workout 🏋🏾‍♂️ over on the new app! Test drive for 7 days, free… Cancel Anytime!

bit.ly/AXP

What if you set goal for only 30 days instead of the entire year?-We only eat one spoon at a time not by dumping an enti...
01/01/2024

What if you set goal for only 30 days instead of the entire year?
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We only eat one spoon at a time not by dumping an entire plate of food in our mouths!
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Yet, people try to dump an entire life changing “Resolution” into 8-10 days then drop like a bug on a back yard zapper!
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Set a smaller goal of just 30 days and have a plan! No plan is another reason people fall short of consistency!
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If fat loss is your goal, my New AX Performance App has a plan just for you.
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My FFL30 is fully loaded and if you sign up for my app before January 8th, you get the entire plan plus so much more for only $9.99!
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An actual simple to follow training program,
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Nutrition Guide to support your training.
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A supplement guide with my top picks of best and third party tested proteins.
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If you’re going to change your lifestyle, you have to leave the old behind and embrace something new!
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Drop me a DM and I’ll send you the link with the discount code!
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Success doesn’t just happen! Success is deliberate!
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🏋️‍♂️💪


SHRED 60 STARTS MAY 1st!I am testing a new program and I am inviting testers to participate in the trial for less than t...
04/18/2023

SHRED 60 STARTS MAY 1st!

I am testing a new program and I am inviting testers to participate in the trial for less than the cost of a single training session!

The Shred 60 aims improve your overall health, increase lean muscle mass, decrease fat mass, boost your cardiovascular health and provide an alternative to the “meal plan” idea!

I’m looking for 25 men and 25 women to test the program and provide feedback and results!

Check out the bio link for the SHRED 60 program to start the process!

It starts with a simple survey so if it’s “Not for you” then simply don’t fill out the survey.

This is only for those committed to completing the entire 60 days!

bit.ly/8week-beta

PURPLE RAIN!!!Here is Day 4 of my 5 Day Color of Change! Today we focus on the color purple and all the benefits that co...
02/23/2023

PURPLE RAIN!!!

Here is Day 4 of my 5 Day Color of Change! Today we focus on the color purple and all the benefits that come with this pare of the color health spectrum!

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