Namah Yoga

03/26/2025

01/12/2023

Recording from Sunday night is currently available via facebook live.

Here's the link! Let me know what you think!

https://www.facebook.com/watch/live/?ref=watch_permalink&v=552842206757315

12/02/2022

Let's acknowledge our current threshold. We are standing on the precipice of the darkest 6 weeks of the year. In 3 weeks it will be the solstice, Dec 21st, and 3 more after that it will be January 10th, and we will be well on our way into 2023.

Let’s take a few breaths together.

Turn your attention to your breath,
notice its direction and flow,
notice its pace,
notice you can sit into the center
of your breath
and there is support
and ease
within the constant movement.

In the moments following, as your attention returns to the space around you and to what you need to do next, notice that your attention had the opportunity to be renewed, to be refreshed from the depth of presence that emanates from your vibrant heart.

Such a simple but complete turn of our attention creates a pivotal shift. Acknowledging the recalibrating that follows places you in your inner power.
May we feel centered and held in more moments than we feel rushed, depleted and overwhelmed in the weeks ahead!

2023 schedule updated on my website:
https://juliapearring.com/courses/

11/29/2022

Yoga lovers, retreat seekers, Kripalu fans...

I'm co-leading a retreat with Jacalyn Prete and Lisa Long, fellow Certified Anusara Yoga teachers.

Walk with Ease & Grace
Friday, March 24 - Sunday, March 26, 2023

Save the date!
https://lp.constantcontactpages.com/su/IH9ioFA/retreatkripalu

Sign up for our "Watch List" for this retreat and get a free guide curated by the three of us.

Guide includes

• 3 Easy Ways to Reduce Inflammation
• 6 Yoga Poses to Help with Gait
• Partner Poses to Release Tension
• Relaxation & Meditation Techniques