Avena Psychological Services

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Fall transition fatigue is real. The season’s shorter days, busier schedules, and emotional shifts can quietly drain you...
11/01/2025

Fall transition fatigue is real. The season’s shorter days, busier schedules, and emotional shifts can quietly drain your energy, even when you’re “resting.”

Give yourself grace, light, nourishment, and rest. The world is slowing down, and maybe you need to as well.

If your fatigue feels deeper than sleep can fix, reach out at www.avenapsych.com

You don’t have to fix your feelings with productivity. You just have to give them space.If you’re craving calm that last...
10/30/2025

You don’t have to fix your feelings with productivity. You just have to give them space.

If you’re craving calm that lasts longer than a clean room, therapy can help. Visit www.avenapsych.com

10/29/2025

The myth: You only need couples counseling when your relationship is in crisis.
The reality: Couples work is a powerful tool for growth at any stage.

Avena Psych clinician, Ariana Chotkowski, LMHC, explains how couples counseling can help you and your partner explore a wide variety of topics, creating a deeper, more resilient connection for the future✨

Fall brings a wave of new energy, and new pressure. But success without rest isn’t sustainable.This season, take care of...
10/28/2025

Fall brings a wave of new energy, and new pressure. But success without rest isn’t sustainable.

This season, take care of your energy like it’s part of your work: protect it, plan for it, and honor it.

If you’re ready to build a version of success that doesn’t cost your mental health, visit www.avenapsych.com

10/20/2025

Empathy is a powerful strength for both human connection and innovation. Join Avena Psych clinician, Ariana Chotkowski, LMHC, as she explains what empathy is and why it’s so vital to our human experience✨

10/15/2025

Healing isn’t always loud or obvious. Sometimes it’s the small, quiet shifts—the pause before reacting, the courage to say “no,” the choice to let go, the reminder that progress doesn’t have to be perfect.

Every step counts. Even the subtle ones.
Ready to begin your own healing journey? We’re here for you at www.avenapsych.com

10/14/2025

You want to continue to wanting your relationships - not feeling an “obligation” or sense of “need” to maintain them✨

Explore this with Avena Psych clinician, Ariana Chotkowski, LMHC, as she talks about the difference between dependence, reliance and how you can assess your relationship through a different lens✨

Your best days, favorite memories, and closest connections might still be ahead. Think about that for a second. 😊
10/13/2025

Your best days, favorite memories, and closest connections might still be ahead. Think about that for a second. 😊

Ever have those days where you feel like you’re drowning in tabs, texts, and to-dos? 🙋‍♀️The trick isn’t doing more—it’s...
10/11/2025

Ever have those days where you feel like you’re drowning in tabs, texts, and to-dos? 🙋‍♀️

The trick isn’t doing more—it’s pressing pause.

These tiny shifts help me get back on solid ground (and they might help you too). Swipe to learn more! 👉

Not all couples therapists are the same.Some lean more structured, some focus on emotional connection, others on communi...
10/09/2025

Not all couples therapists are the same.

Some lean more structured, some focus on emotional connection, others on communication patterns. If you’re investing in therapy for your relationship, you deserve to know how your therapist works.

Swipe 👉 for the key questions that will help you figure out if a couples therapist has the right experience, methods, and style for your relationship.

Ever wonder why setting boundaries feels so uncomfortable—even when you know you need them? 👀For a lot of us, it’s not a...
10/07/2025

Ever wonder why setting boundaries feels so uncomfortable—even when you know you need them? 👀

For a lot of us, it’s not about the boundary itself—it’s about the stories we’ve been taught.

If you grew up believing that saying ‘no’ is selfish, that disappointing others is dangerous, or that keeping the peace is more important than protecting your energy, of course boundaries feel hard.

But here’s the truth: boundaries aren’t mean, cold, or selfish—they’re how you teach people to love and respect you and how you love and respect yourself.

Swipe through 👉 to unpack some of the reasons boundaries might feel so tricky (and why you deserve to set them anyway).

Staying informed matters—but being glued to constant updates can leave you drained, anxious, and burned out. 🌀The truth ...
10/05/2025

Staying informed matters—but being glued to constant updates can leave you drained, anxious, and burned out. 🌀
The truth is, doomscrolling doesn’t make us more effective, it just keeps our nervous system on overdrive.

The good news? You can stay aware without sacrificing your mental health. Setting limits, choosing the right sources, and listening to your body can make all the difference.

Swipe through 👉 for simple ways to protect your peace while still staying engaged.

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New York, NY

Telephone

+12129064495

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