Pounds To Go / Andra Annette

08/12/2025

Digest to Move Forward
Stuck in fight-or-flight?
🟤 Oats nourish adrenal function.
🔴 Pomegranate supports circulation.

Try This: Overnight oats + pomegranate seeds

08/11/2025

In this episode of Soul’s Code, Andra Annette and co-host Lorilet Monegro dive into the real conversation behind AI, originality, and integrity.

With AI tools exploding, everyone’s talking about shortcuts and copycat culture — but what happens when people stop creating and just start mimicking?

We unpack the trend of duplicating success by simply tweaking prompts... and challenge the idea that "good enough" is the goal.

There will always be good and bad in every tool — the question is:
Are you using it to create… or to copy?
https://youtu.be/cMetDdeLCRA

08/10/2025

Build Resilience from the Inside Out
🟤 Chickpeas repair the gut lining.
🔴 Strawberries support capillary health.
Less stress. More strength.

Try This: Chickpea salad + strawberry vinaigrette.

08/08/2025

Steady Mood, Strong Blood
Blood sugar swings = mood swings.
🟤 Brown rice supports serotonin.
🔴 Beets increase oxygen + clarity.

Try This: Brown rice bowl + roasted beets.

08/06/2025

Strength Starts in the Soil
🟤 Earthy foods like lentils build core strength.
🔴 Red foods like tomatoes boost stamina.
Root to rise.

Try This: Spiced lentils + tomato-cilantro salad.

08/05/2025

In this episode of Building Community with Andra Annette, we sit down with Rebecca Engle—a neurodivergent educator, disability advocate, author, and speaker who’s reshaping how we think about inclusion in education and beyond.

Rebecca shares her deeply personal journey—from growing up neurodivergent to becoming a special education teacher who brings lived experience into every classroom she steps into. Her story is one of resilience, advocacy, and the healing power of creative expression.
Watch Now:
https://youtu.be/n7KjRGfh5l4

08/04/2025

Ground Your Gut, Power Your Movement
Digestive drama keeping you stuck?
🟤 Sweet potatoes stabilize blood sugar.
🔴 Red cabbage reduces inflammation + fuels motion.

Try This: Roasted sweet potato + red cabbage slaw.

08/03/2025

Most entrepreneurs don’t have a lead problem.
They have a system problem.

You’re showing up.
You’re posting.
You’re doing all the things—but the momentum isn’t landing.

In this episode of Real Life of the Entrepreneur,
and .Boyd break down the truth:
📉 Why leads aren’t converting
🔄 How broken systems are costing you energy, time, and growth
🔧 What a real, sustainable system looks like—and how to build one
https://youtu.be/PWMqKgBg-lY

08/02/2025

Calm the Chaos, Ignite the Fire
Tired of being tired and wired?
🟤 Brown foods soothe your nervous system.
🔴 Red foods activate healthy circulation.

Together, they calm anxiety and fuel steady energy.
Try This: Almonds + beet hummus wrap

07/30/2025

Welcome to Giggle Town — where bedtime becomes a journey of joy, calm, and connection.

This original slow-down song was created by Andra Annette, a holistic RN, digestive health expert, and wellness visionary — designed to help parents, teachers, and caregivers guide children into calm focus and deep rest.
https://youtu.be/AnBmgfPDyag

© 2025 Andra Annette | Pounds to Go™. All rights reserved.
Unauthorized duplication or redistribution is prohibited.

Welcome to Giggle Town — where bedtime becomes a journey of joy, calm, and connection. This original slow-down song was created by Andra Annette, a holistic ...

07/30/2025

"Creative Spark in a Cup"

Feel uninspired? Time to refuel your creative center.
🟣 Acai energizes the brain and protects against stress.
🔶 Turmeric boosts circulation and lifts brain fog.
✨ Together, they spark insight and flow.

Food Ideas: Acai smoothie with turmeric honey drizzle, coconut flakes

07/29/2025

Most people may not get me.
And that’s okay.

Because I didn’t come here to fit in.
I came to change the face of health—
In a way real people can actually understand.
In a way our children can grow up believing in.

I speak to the body.
I listen to the gut.
I move with purpose.
And I teach the truth.

This is more than a dance.
It’s an awakening.
A remembering.
A reclaiming.

So, if you’re ready for real health,
With rhythm, with joy, with power…
Then welcome.
I’m Andra Annette. And this is how we heal.
I have animated it just in case you are a visual learner.

Welcome to the Energy Dance!
Watch now!

Looking for a fun, high-energy way to get kids excited about healthy eating?The Energy Dance is more than a song — it’s a movement mission!Created by Andra A...