Pounds To Go / Andra Annette

Pounds To Go / Andra Annette Nurse/Nutritionist/Leaky Gut Expert/Thyroid Specialist
Lose weight quickly. https://linktr.ee/andraannette7 Nurse/ Nutritionist/ Holistic practitioner.

I am a Health and Wellness coach who specializes in weight loss. If you haven’t been able to reach your goals it’s time to try something new my lifestyle plans.

01/04/2026

🍲❄️ Winter White Bean Soup = Cozy in a Bowl
Cannellini beans, garlic, onions & herbs 🌿
✨ Warmth that heals.
✨ Protein that restores.
✨ Gut love in every spoonful.
Let your body exhale this season.

Winter White Bean Soup Cannellini beans + garlic + onions + herbs. Warmth that heals + protein that restores.
01/04/2026

Winter White Bean Soup

Cannellini beans + garlic + onions + herbs.
Warmth that heals + protein that restores.

01/02/2026

🥣✨ Blueberry Glow Bowl in 3…2…YUM.
Blueberries, coconut yogurt, chia seeds =
Antioxidants + gut love + glow goals 💙
Fuel your brain, nourish your gut, and feed your shine from the inside out.

Blueberry Glow Bowl Blueberries + coconut yogurt + chia seeds. Antioxidants + gut love in one bowl.
01/02/2026

Blueberry Glow Bowl

Blueberries + coconut yogurt + chia seeds.
Antioxidants + gut love in one bowl.

01/01/2026

Nighttime cravings? Real solutions.
🟢🔴 ONE QUESTION:
What if the reason you’re confused about your health
isn’t because you’re failing…
but because the wellness world keeps shouting 100 different answers
when your body only needs one real one?
We’re drowning in “tips,” tricks, fads, and fear —
but healing doesn’t come from chaos.
It comes from clarity.
That’s why I do One Question, One Answer…
because your body deserves truth, not trends.
Real answers.
Root-cause guidance.
A path that actually makes sense.

🟢🔴 ONE ANSWER:
Your body isn’t confused.
It’s overwhelmed by all the noise.
Simplify the input, and your healing becomes possible.
Drop your color code:
🟢 = I’m ready for real answers
🔴 = I’m done with confusion
✨ = I’m choosing clarity today

01/01/2026

For my ladies in the house! For you with Love Andra Annette
NEW YEAR, NEW DREAMS
This isn’t “New Year, New Me” energy.
This is new year, more me.
The me who doesn’t start over from guilt—
But rises from wisdom.
From softness.
From truth I earned the hard way.
I’m not doing shame-based goals.
I’m not starving for self-worth.
I’m not chasing health—I’m creating space for it.
✨This year is for healing that sticks.
For choices that support.
For dreams that feel like mine again.
I’m not broken. I’m not behind.
I’m becoming.
And I’m doing it without disappearing from myself ever again.
👇 Drop your dream code:
💫 = I’m rising, not resetting
🌿 = I’m choosing nervous system peace
🔥 = I’m done with quick fixes
🧘‍♀️ = This is my healing year
🎶 = This song is my anthem

© 2025 Andra Annette Music. All Rights Reserved.

12/31/2025

The New Year is about fresh starts — not preventable endings.

Please don’t drink and drive.
Plan a safe way home.
Someone loves you and is counting on you.

Wishing everyone a safe and peaceful New Year.

12/31/2025

Join Andra Annette, bestselling author and holistic mindset guide, for a powerful reading from her transformational book, Mindset in the Mirror:
The Voice in Your Head is Lying. In this deeply honest episode of Narrative Nights, Andra explores the hidden roots of negative self-talk, the truth about the inner critic, and why simply repeating affirmations isn’t enough to create real change.
Have a listen: https://youtu.be/9uqaCbQ8aGs

12/30/2025

🥝🔴 Snack Plate Power
Kiwi + red pepper + hummus…
Because sometimes the strongest protection comes from the simplest crunch.
Vitamin C for resilience.
Fiber for digestion.
Healthy fats for steady energy.
A little plate with a lot of power.
You snacking smart today?

Snack Plate PowerKiwi + red pepper + hummus.Crunch your way to protection.
12/30/2025

Snack Plate Power

Kiwi + red pepper + hummus.
Crunch your way to protection.





12/29/2025

Some stories remind us of something we forget too easily…
that worth doesn’t come from winning, or doing, or proving.
It comes from being.
This boy thought he had to run faster, shine brighter, try harder…
until he learned the truth most of us don’t hear soon enough:
You don’t have to be more to belong.
You don’t have to earn your place.
You are enough, just as you are.
If your heart needed this today,
you’re not alone. 💛

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New York, NY

Telephone

+13479604324

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