recoveryfit1

recoveryfit1 Teaching others to use fitness as a vehicle to recovery as well as building a supportive community of

Didn’t make it home for the 4th of unfortunately 😞 🇺🇸 I’ve spent the last 2 months building this place and taking a big ...
04/07/2024

Didn’t make it home for the 4th of unfortunately 😞 🇺🇸

I’ve spent the last 2 months building this place and taking a big swing on expanding 🏋️‍♂️

I’ve been open almost 4 years, I quit drinking a little over 4 years ago.

One thing that’s kept me going through the process was knowing how far away I am from the person who quit drinking 4 years ago.

And how much closer I am to the person I could be.

If you’re trying to quit drinking there’s a lot more or the other side than you think.

It’ll suck (you’ll miss the 4th of July) but it’ll be worth it ✊

05/06/2024

LFS is looking for a dynamic, superstar coach to join our team. "get on the bus" with a growing fitness facility in Brooklyn that's changing the game.

- NO floor hours (no more bothering people on the floor that are just trying to workout)

- SET schedule (say goodbye to gaps in your training schedule)

- Part of a rockstar TEAM where you are seen, heard and your input is valued

- competitive wadges and growth opportunities

EQUIRED SKILLS/QUALIFICATIONS:

- 2 years of training experience

Outstanding Communication Skills: You will be coaching fitness newbies mostly, both male and female of all ages. These clients are the very reason we exist and they are very important to us. You must be comfortable in a small group setting, and know how to conduct yourself professionally and deliver clear instructions to the clients. You’ll be taught everything you’ll need to know about running a session, but we can’t teach you manners and professionalism.

People Skills And Personality: You must LOVE working with people! We want to be the best part of our members day, everyday. This starts with you and your ability to make them feel important, This is something we cant teach you.

Service experience (bartender, server, etc.) is a plus!

Coaches will be responsible for training sessions, building a relationship with their client, attending team meeting and cleaning and maintaining the studio with growth opportunities! +/- 20 hours a week to start

We are primarily looking for candidates in the south Brooklyn area (Park slope, Prospect Heights, Downtown Brooklyn, Dumbo, Gowanus etc.) early morning availability is required.

25/08/2023

Hey friends,

My Business Facebook got hacked 😞

Can y’all show some love to my new gym account please 🙏

👉 Lapine Fitness Studio 👈

Thank You!!!

On my way down to Texas for a business retreat 🤠 Getting together with a bunch of other gym owners to grow and learn 💪Th...
19/01/2023

On my way down to Texas for a business retreat 🤠

Getting together with a bunch of other gym owners to grow and learn 💪

This is my 3rd time going to this event, I really enjoy them but I’d be lying if I said it wasn’t tough to stay sober. There’s a big work hard, party hard mentality.

These are the times when I need to reach out, even with almost 3 years sober I still struggle sometimes.

Reaching out for accountability is not just a part of the journey, it's an essential step towards a brighter future.

When we connect with others who have been in our shoes, we gain a sense of belonging and validation.

We realize that we are not alone and that others have gone through similar experiences and come out on the other side.

This helps us to feel less isolated and more motivated to continue on our journey of sobriety.

having someone to talk to who understands the unique challenges of recovery can be a huge help in staying accountable and on track.

So I am posting here for accountability and going to a meeting tonight ✌️

Today is a scary day……today is my last day as a teacher Giving up pension, retirement, benefits, the whole 9A lot of peo...
06/01/2023

Today is a scary day…

…today is my last day as a teacher

Giving up pension, retirement, benefits, the whole 9

A lot of people are saying I am crazy for giving up such a a stable and steady job

But I felt like I was acting out a lie

Everyday I just dragged myself in and went through the motions

It was soul deadening

Pretty similar to how I felt when I was drinking

I knew I was doing something I shouldn’t be doing

I was acting out a lie

Not to sound cliche but sometimes you need to just go with your gut

That visceral feeling telling you to do something is usually right.

Today is a scary day……today is my last day as a teacher Giving up pension, retirement, benefits, the whole 9A lot of peo...
06/01/2023

Today is a scary day…

…today is my last day as a teacher

Giving up pension, retirement, benefits, the whole 9

A lot of people are saying I am crazy for giving up such a a stable and steady job

But I felt like I was acting out a lie

Everyday I just dragged myself in and went through the motions

It was soul deadening

Pretty similar to how I felt when I was drinking

I knew I was doing something I shouldn’t be doing

I was acting out a lie

Not to sound cliche but sometimes you need to just go with your gut

That visceral feeling telling you to do something is usually right

If you’re looking to ditch the booze for good, just sober curious or trying to jump start your health in 2023Here are a ...
04/01/2023

If you’re looking to ditch the booze for good, just sober curious or trying to jump start your health in 2023

Here are a few ways to get the most out of dry January ❌🍺

I used to have the same New Years resolution every year……dry JanuaryI was maybe successful about ½ the time with that re...
01/01/2023

I used to have the same New Years resolution every year…

…dry January

I was maybe successful about ½ the time with that resolution.

Alcohol was always preventing me from being as good as I could be

I wasn’t able to pursue anything meaningful, I was preoccupied with moderating my drinking.

Eventually enough was enough and I decided to ditch the booze for good ❌🍺

Almost 3 years later my New Years goals for 2023 look a little different

Open a 2nd studio 💪

Deadlift 500 pounds 🏋️‍♀️

Run a 50 mile ultra 🏃‍♂️

Own real estate 🏡

Help the alcohol free community

What do your goals/resolutions look like for 2023? 👇👇👇

It’s almost 2023 people, there’s plenty of alternatives to alcohol 🍹 I’ve been drinking kava and Kratom drinks for the l...
31/12/2022

It’s almost 2023 people, there’s plenty of alternatives to alcohol 🍹

I’ve been drinking kava and Kratom drinks for the last year and they have been a staple in my alcohol free life.

That’s what I’ll be ringing in the new year with 🎉

It’s not just something to take the edge off a bit, but there’s an awesome bar in my neighborhood that has become a hangout for me.

I haven’t really had a social hub since I quit drinking and have met some awesome friends here.

I know a lot of sober folks aren’t a big fan of this kind of thing and I get it, it’s not for everyone…

…but it’s helped me

I don’t obsess about where my next kava comes from and it helps me be social

Everyone’s recovery is different, I’ve found allowing some mild substances that I can moderate works for me.

Here is the crazy thing about addiction……it worksUntil it doesn’tI am a big believer that addiction serves a purposeit a...
29/12/2022

Here is the crazy thing about addiction…

…it works

Until it doesn’t

I am a big believer that addiction serves a purpose

it allows us to cope, it allows us to survive until we can face the big thing that’s causing our substance abuse disorder

Maybe it’s trauma, maybe it’s some other mental illness (likely both)

Whatever it is, it’s something too big to deal with right now.

And I think that’s ok.

When enough is enough

When addiction stops working

you can get sober and slay the next dragon

And recover the person you were meant to be. 🙏

You get sober just to realized how the 64739264 other problems you have 😡 Most of us drink to cover up other issues ADD,...
28/12/2022

You get sober just to realized how the 64739264 other problems you have 😡

Most of us drink to cover up other issues ADD, OCD, PTSD the list goes on

In my sobriety I’ve noticed I definitely have some OCD tendencies…

…intrusive thoughts, compulsive behaviors, sometimes I feel like my mind is a cd that’s skipping

Being of clear mind and body has helped me deal with these problems - identify the problem and build tools to deal with them

Physical activity has been INVALUABLE in dealing with these issues 💪

Getting out of my mind and into my body helps alleviate thoughts and other OCD tendencies (also got me through my alcohol addiction)

If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the world. 💊

If you’re struggling with mental health PLEASE exercise, in my experience the best thing is long cardio outside 🏃‍♀️ ☀️

8 am - “I am not going to drink today” ❌🍺5pm - “I had a really stressful day, I’ll just have 1” 🤦‍♂️ Whether I was tryin...
19/12/2022

8 am - “I am not going to drink today” ❌🍺

5pm - “I had a really stressful day, I’ll just have 1” 🤦‍♂️

Whether I was trying to take a break, or quit for good this was a super coming occurrence for me

Than I read book and learned with is

Basically your brain is fighting with itself

Part of me knew I shouldn’t drink

The other part liked drinking and was reliant on it

This made my issues with alcohol so frustrating…

…but I kept trying

Eventually the part of me that knew I shouldn't drink got bigger and stronger

And the part of me that was relying on drinking got smaller and weaker

Sobriety is achieved through failed attempts, keep trying

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56 2nd Avenue

11215

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