03/02/2026
Seven Chakra Affirmations for Balance and Wellness:
Chakras are energy vortexes within the body, located along the spine; we have seven main chakras and they are: Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and Crown Chakra. When all of our chakras are open, rotating freely and balanced, we are mentally, physically and spiritually balanced. Balanced and free flowing chakra energies are particularly important during times of stress and chaos.
When meditating to open and balance the seven chakras, visualize a colored ball of light rotating at each of the individual chakra areas (root: red, sacral: orange, solar plexus: yellow, heart: green, throat: light blue, third eye: indigo blue, crown: violet) beginning with the root or the crown chakra. Visualize the chakras rotating in alternating directions (the root chakra rotates counterclockwise if female, and clockwise if male; the sacral chakra rotates clockwise if female, and counterclockwise if male, etc…). Repeat the following chakra affirmations as you visualize each rotating chakra:
Seven Chakra Affirmations:
I am grounded, healthy, safe and abundant (root).
I am creative and my sexual energy is balanced (sacral).
I am powerful and I am living in my truth (solar plexus).
I am open to love and all of its blessings (heart).
I am speaking my truth in a productive manner (throat).
I am listening to my inner voice (third eye).
I am aligned with divine love and divine guidance (crown).
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