Wellness W Charlotte

Wellness W Charlotte I teach people to overcome emotional/overeating by building healthy connections with nutrition, fitness, herbs to look and feel there best.
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Charlotte's approach revolves around building healthy connections with food, health, and their environment. This approach foster's a life of balanced nutrition and nurturing. I use a creative mindset and holistic approach to tailor nutrition, movement, and self-care strategies that create lifelong transformation. I started my journey over 15 years ago. I help people overcome Emotional Eating and Overeating that lead to and Negative Body Image Stigmas. I’ve learned that our unique journeys and goals are greatly connected to our family and social circles. Our health and well-being are maximized when we are empowered from the inside. As a Wellness Coach I teach people to build healthy connections with nutrition, fitness, herbs and their environment to experience a life of balanced nutrition and nurturing. I use a mindset holistic approach to tailor nutrition and self- care strategies that create lifelong transformation.

10/13/2025

🍛🍽Nourishing by choice: Fueling Success With IntentionalChoices!
SHE LEAPS by Goshen
Proud to share one of my latest articles — “Nourishing By Choice: Fueling Success with Intentional Choices” — SheLeaps Magazine.

Check out the magazine and let me know what resonates.
👇
https://magazine.sheleaps.org/

10/05/2025

To both the empowered and purposeful;

Thank you for holding space for something the world needs now more than ever: soul and social care not just as a practice, but as a global movement.

I had the most amazing time full of laughter with my cousins. 🫶😆









10/01/2025

🩵Exquisitely formulated by me with the overworked and undernourished in mind.

😲Adding herbal infusions to your sea moss routine lets you target specific wellness goals more effectively.

After 30, your body may start slacking a bit when it comes to holding onto important minerals. And when that happens, you might notice things like low energy, dry skin, gut issues, weight gain, and even weaker bones.

😊Sea moss is loaded with minerals that your body actually knows how to use.

Do you want to know why I personally prefer Purple Seamoss? (Type "❓️" in the comments)









09/29/2025

You're invited Saturday November 8th.

Spots are limited.. LINK IN BIO...
#

Come for the inspiration, stay for the transformation.We're coming together to uplift men, women, and children through a...
08/29/2025

Come for the inspiration, stay for the transformation.

We're coming together to uplift men, women, and children through a day focused on well-being, strength, and renewal. 💪 9/27/25 Fit Fest 1128 Sunset Rd. in Burlington.

Let's also shine a light on the burnout faced by leaders who juggle multiple roles and how we can support and empower them. 🙏🏼 Beauty for Ashes will be joining us to deepen our understanding on Stress & Exercise.

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Staples Connect #1052, 555 High Street STE 9
New York, NY
08060

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