Happy Apple - Ctr for Anxiety, Depression, & Couples

Happy Apple - Ctr for Anxiety, Depression, & Couples NYC Psychotherapists Specializing in Anxiety, Depression, Trauma, & Couples. Find your happy at www.happyapplenyc.com.

As seen in The New York Times, Huff Post, Parents.com, CNBC, Well + Good, New York Post, Daily News, Parade, and more.

Social media has become our modern mirror, reflecting not just trends, but truths about how we think, feel, and connect....
10/27/2025

Social media has become our modern mirror, reflecting not just trends, but truths about how we think, feel, and connect. 🪞✨ Dive into our latest blog by , to explore what these digital spaces are really teaching us about mental health.

👉 Read now at happyapplenyc.com/blog

💬 Want to feel closer to your partner starting today? We’re sharing 5 simple ways to deepen your connection instantly. 💞...
10/08/2025

💬 Want to feel closer to your partner starting today? We’re sharing 5 simple ways to deepen your connection instantly. 💞

Visit happyapplenyc.com/blog to learn more.

Taking a break from your phone can support your mental health!Studies show that occasional digital detoxes can:Reduce an...
07/30/2025

Taking a break from your phone can support your mental health!

Studies show that occasional digital detoxes can:
Reduce anxiety and stress
Improve sleep quality
Boost focus and productivity
Enhance real-world connections

Try putting your phone away for an hour today. Notice how it feels to be fully present in the moment. Your mind (and loved ones) will thank you!

Healthy boundaries aren't walls that keep everyone out—they're fences with gates you control. Learning to establish and ...
05/29/2025

Healthy boundaries aren't walls that keep everyone out—they're fences with gates you control. Learning to establish and maintain boundaries is one of the most valuable skills for both personal wellbeing and relationship health. If you struggle with saying no, feeling responsible for others' emotions, or regularly feeling drained by interactions, boundary work might be transformative for you. Our therapists offer practical, personalized strategies for setting boundaries that honor both your needs and your relationships.

Happy Mental Health Awareness Month! Happy Apple is taking part in the Weissman Children’s Foundation challenge to he...
05/08/2025

Happy Mental Health Awareness Month! Happy Apple is taking part in the Weissman Children’s Foundation challenge to help reduce stigma.

Let’s remember that we all have mental health - just as we have physical health-and we’re better off when we are deliberate about how we tend to it.

Mental health care can include therapy, of course, but also extends to less formal activities like hanging out with friends, taking a jog, or spending time outdoors. How do you care for your mental health?

,

* please join the challenge by completing the phrase mental health is____, and tagging three friends.

Dialectical Behavior Therapy (DBT) offers powerful skills for managing intense emotions, navigating relationships, and b...
05/08/2025

Dialectical Behavior Therapy (DBT) offers powerful skills for managing intense emotions, navigating relationships, and building a life worth living. At Happy Apple, our DBT-trained therapists can help you develop these skills in a way that fits your unique needs and circumstances. Whether you're dealing with anxiety, depression, or relationship challenges, these practical tools can make a meaningful difference. Ready to learn more? We're here for you. Schedule a consultation at the link in our bio today.

When anxiety strikes, having simple techniques at your fingertips can make all the difference. These three evidence-base...
05/06/2025

When anxiety strikes, having simple techniques at your fingertips can make all the difference. These three evidence-based methods can help bring your nervous system back to balance in minutes. Which one works best for you? Our therapists can help you develop a personalized toolkit for managing anxiety in your daily life. Reach out for a free consultation to learn more.

The path to healing isn't straight, but you don't have to walk it alone. 🌱
04/29/2025

The path to healing isn't straight, but you don't have to walk it alone. 🌱

Connection happens in small moments. đź’• Taking just 5 minutes to share and listen can strengthen your bond. The key is be...
04/28/2025

Connection happens in small moments. đź’• Taking just 5 minutes to share and listen can strengthen your bond. The key is being fully present and responding with curiosity rather than defensiveness.

At Happy Apple, we help partners build stronger bonds through improved communication, understanding attachment styles, and creating meaningful rituals of connection. Whether you're facing specific challenges or simply want to deepen your relationship, we're here to support your journey together. Comment with your favorite relationship check-in question!

One of the most powerful CBT tools is the thought record. ✏️ When anxious or negative thoughts take over, this structure...
04/22/2025

One of the most powerful CBT tools is the thought record. ✏️ When anxious or negative thoughts take over, this structured approach helps you examine them objectively rather than accepting them as truth. The result? You'll often discover your thoughts are:

- Based on limited evidence
- Ignoring important information
- Jumping to conclusions

Try this technique next time you notice your mood dropping after a specific thought. You might be surprised by what you discover!

The way we connect in relationships often follows patterns formed in our earliest relationships. đź’« Understanding your at...
04/15/2025

The way we connect in relationships often follows patterns formed in our earliest relationships. đź’« Understanding your attachment style can be the first step toward healthier connections!

Which slide resonates most with you? Remember: Attachment styles aren't fixed - with awareness and support, we can develop more secure patterns of relating. Want to explore how your attachment style influences your relationships? Link in bio to schedule a free consultation.

Mindfulness doesn't require hours of meditation—just moments of presence throughout your day. ✨These simple practices ca...
04/11/2025

Mindfulness doesn't require hours of meditation—just moments of presence throughout your day. ✨

These simple practices can help reduce stress, improve focus, and bring more awareness to automatic behaviors. The key is consistency rather than duration.

Research shows even brief mindfulness practices can reduce stress hormones and activate your body's relaxation response.

Start with just one mindful moment today. Which of these practices will you try?

Address

New York, NY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+16463516418

Website

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