Your Local Psychiatrist

Your Local Psychiatrist Rudoy Medical is at the heart of the community, promising commitment and optimal quality care for all patients we serve.

With innovative technology, friendly staff, qualified physicians and inviting locations, we are making headways in the medical field.

Night Terrors Vs. NightmaresWhat is a Night Terror?Night terror is a sleep disorder that can happen during non-rapid eye...
04/27/2023

Night Terrors Vs. Nightmares

What is a Night Terror?

Night terror is a sleep disorder that can happen during non-rapid eye movement (NREM) sleep. This condition is more common in children and may last for a few minutes.

During a night terror episode, a person may seem like they are waking up, but they are not completely conscious and may feel disoriented or confused.

The individual may cry, scream, or move their body erratically and could be hard to console or comfort.
Night terrors can be distressing not just for the person experiencing them but also for anyone who is present during the episode.

What is a Nightmare?

Nightmares are dreams that can be unsettling, frightening, or anxiety-inducing, leading a person to wake up feeling scared, anxious, or upset.

They typically occur during the rapid eye movement (REM) phase of sleep, which is the stage when the most vivid and emotional dreams happen.

Nightmares are often intense and detailed, involving scenarios that reflect a person’s deepest fears, insecurities, or experiences.

Nightmares can be triggered by various factors, such as stress, anxiety, trauma, and certain medications.

Post-traumatic stress disorder (PTSD) is one of the most common causes of recurrent nightmares, and it often affects people who have experienced a traumatic event.

Stress and anxiety can also lead to nightmares, as the body produces more cortisol, a stress hormone that can interfere with sleep and cause vivid dreams.

Certain medications, such as antidepressants, blood pressure drugs, and narcotics, can also cause nightmares as a side effect.

📞 718-307-1577
🌐 www.rudoymedical.com

We will help you! Have a nice day, stay healthy!

What is a Codependent Friendship?Just like romantic relationships, friendships can also be unhealthy and codependent.A c...
04/27/2023

What is a Codependent Friendship?

Just like romantic relationships, friendships can also be unhealthy and codependent.

A codependent friendship is one where one friend is overly dependent on the other for emotional support and validation.

This often results in an unbalanced relationship where one person gives more than they receive, leading to resentment and frustration.

🎭 Codependent Friendship Signs and Symptoms

🚩Neediness: One friend always requires rescuing or excusing
In a codependent friendship, one friend may always find themselves in difficult situations, either by their own doing or external circumstances.

🚩Emotional Exhaustion: The giver often feels drained after spending time with their friend.
In a codependent friendship, one friend may always be giving emotionally, financially, or with their time, while the other friend always takes.

🚩Shared Emotions: Emotions are shared, and one person’s distress affects the other.
In a codependent friendship, emotions are shared, and if one friend is upset or stressed, the other friend feels it too.

🚩Difficulty with Boundaries: One friend struggles to assert their opinions and make independent choices.

🚩Jealousy:
In a codependent friendship, one friend may become jealous or possessive if the other person gets close to someone else. They may feel like they are being replaced or that their friend’s emotional support is being taken away.

📞 718-307-1577
🌐 www.rudoymedical.com

We will help you! Have a nice day, stay healthy!

WHAT IS PICA DISORDER?Pica is an eating disorder that compels individuals to consume non-food items like dirt, paint, or...
03/31/2023

WHAT IS PICA DISORDER?

Pica is an eating disorder that compels individuals to consume non-food items like dirt, paint, or ice. The truth is that this disorder offers a serious threat to one’s general health and well-being, despite the fact that it may initially appear harmless.

🤰 Pica is commonly observed in children and pregnant women, yet it can also affect adults. The exact prevalence of Pica in adults is unknown, but studies suggest it may be more prevalent in adults with developmental disabilities or intellectual impairments.

A Traditional Practice vs. A Dangerous Eating Disorder

⛔ It is worth noting that Pica is not always a disorder and can be a cultural practice in some communities. However, if it is causing harm or putting an individual’s health at risk, it is considered an eating disorder, and professional help should be sought.

Pica Diagnosis: What to Expect and How it’s Done

📙 First, a healthcare professional will take a thorough medical history of the patient, including any cravings or symptoms related to non-food items.

📙During the physical examination, the healthcare professional will look for any physical indications of Pica, such as discoloration of the teeth or skin or the presence of non-food materials in the patient’s stool.

📙 The results of laboratory tests can be used to confirm a diagnosis of Pica. These tests may include a complete blood count to check for anemia, as well as tests to detect the presence of heavy metals or other toxic substances in the patient’s blood or urine.

📙 Once diagnosed, a treatment plan will be created, which may include addressing any underlying medical conditions or nutritional deficiencies, as well as providing counseling and therapy to overcome the cravings for non-food items.

If you need help from a psychiatrist or feel that something is wrong with your life, contact us!

📞 718-307-1577
🌐 www.rudoymedical.com

We will help you! Have a nice day, stay healthy!

BIG CITY PROBLEMS. FEELING OWERWHELMED?Constant stimulation from city living can take a big toll on your mental health.W...
03/31/2023

BIG CITY PROBLEMS. FEELING OWERWHELMED?

Constant stimulation from city living can take a big toll on your mental health.
While living in a metropolis has its perks, it can take a big toll on our mental health.

Compared to rural residents, researchers have found that urbanites are 21 percent more likely to have anxiety disorders and 39 percent more likely to have mood disorders. A 2017 meta-analysis also found that rates of the following mental health conditions were higher among those living in urban areas:

💔 PTSD
💔 anger management
💔 generalized anxiety disorder

The same was true for more serious psychological disorders like schizophrenia and paranoia.

The constant stimulation of city life can propel the body into a stressful state, known as the fight-or-flight response. That can make us more vulnerable to mental health concerns, such as depression, anxiety, and substance use.

In addition, the pace of the big city is too fast, so burnout, fatigue and dissatisfaction are common. Everyone is constantly striving for more and never gets enough, which leads to various psychological and psychiatric problems.

However, you can make your stay in the big city better for your mental health with the following steps:

🌆 Spend time outdoors
Studies show that connecting with nature can help improve your psychological well-being and even prevent depression.

🌆 Create a community
Social interactions help build social connections and form intimacy. They may even improve our physical health.

🌆 Exercise
It’s no surprise that exercise is good for our physical and mental health.

🌆 Talk about it
Talking about the ups and downs of city living is one way to cope with the stress. Finding others who validate your experience can affirm that you’re not alone.

If you need help from a psychiatrist or feel that something is wrong with your life, contact us!

📞 718-307-1577
🌐 www.rudoymedical.com

We will help you! Have a nice day, stay healthy!

What psychotherapy approaches are most successful in treating addictions?There are several psychotherapeutic approaches ...
02/13/2023

What psychotherapy approaches are most successful in treating addictions?

There are several psychotherapeutic approaches that are helpful with treating addictions for drug, behavioral, and impulsive addictions. Cognitive Behavioral Therapy, 12-Step programs, Rational Emotive Behavioral Therapy and Brain spotting are all techniques used to help treat addictions.

Cognitive Behavioral Therapy: CBT can be helpful for treating both behavioral and substance related addictions by helping individuals understand reasons behind their motivations. CBT specializes in helping recognize thoughts and patterns of behavior so they may unlearn negative ways of coping and relearn healthy coping mechanisms.

12-Step: Psychotherapy for alcohol addiction can include 12-step programs. These help by involving struggling individuals have a sense of community and universality. It helps them recognize they are not in this fight alone. Often, individuals put faith into a higher power to help with guidance, acceptance, and resilience.

Rational Emotive Behavioral Therapy: Using 3 steps including an initial event, cognitions or beliefs about the event, and the person’s response to the belief, a therapist may help an individual recognize and reframe irrational thought patterns.

Brain spotting: Using talk therapy, a person’s eye movement is recorded to see if there are certain spots that connect to past experiences or trauma. Revealing these can help an individual process through experiences that may have contributed to motivations or avoidances related to an addiction.

If you need help from a psychiatrist or feel that something is wrong with your life, contact us!

📞 718-307-1577
🌐 www.rudoymedical.com

We will help you! Have a nice day, stay healthy!

Types of AddictionsThere are two main types of addictions including drug addictions and behavioral addictions. Each of t...
01/29/2023

Types of Addictions

There are two main types of addictions including drug addictions and behavioral addictions. Each of these alter parts of your brain that affect the reward system. Examples of drug addictions include opioids, alcohol, co***ne, prescription drugs, and more.

Behavioral addictions are things like food addiction, s*x addiction, po*******hy addiction, pain seeking, and many others. These often may be considered as addictive behaviors, but many feel they do not fit criteria of addiction as recorded in the DSM 5.

😮Why are addictions dangerous?
Addictions are dangerous for many reasons. One main factor is the risk of death due to overdose of particular drugs. In cases where overdoes does not lead to death, it can lead to life altering changes of the brain and of the physical body. Those who suffer from addiction are more susceptible to issues with memory, decision making, and bodily behaviors. These changes may be permanent if not treated early enough. Behavioral addictions may cause severe social impairment leading to bankruptcy, criminal charges, and may affect a person’s ability to make rational decisions. Psychological effects may also occur due to long-term drug abuse.

🌿How do they affect the quality and longevity of life?
There are several factors that impact the quality and longevity of life if someone suffers from an addiction. An individual with an addiction may have impaired self-control. Even if they believe and want to stop using a drug or completing a behavior, it may be impossible for them to stop. It is a habit their body and brain has become accustomed to using as a way of coping.

Social impairments may also occur when an addiction may take precedent over work, school, or familial responsibilities leading to loss of jobs, opportunities, and unhealthy relationships.

What are some other types of Dyslexia? (HOW TO DEAL)Phonological: This is arguably the most common form of dyslexia and ...
01/22/2023

What are some other types of Dyslexia? (HOW TO DEAL)

Phonological: This is arguably the most common form of dyslexia and refers to an individual’s difficulty with sounding out words and spelling.

Rapid Naming: This form of dyslexia is related to an individual’s processing ability. The typical dyslexia symptoms include: using gestures instead of words, making up words under pressure, and difficulty finding the right word for answers.

Surface: Surface dyslexia describes an individual that may struggle to recognize words by sight. A typical symptom is an inability to read words by sight, particularly words that do not sound how they are spelled.

Visual: This is a vision-based form of dyslexia and refers to individuals who may have difficulty remembering what was seen on a page. A typical symptom is a text appearing double or blurred vision when reading.

Mathematical: Mathematical dyslexia describes an individual who struggles to understand numbers and mathematics.

How to deal with Dyslexia and its symptoms?

Why is it important to figure out the early signs and symptoms of dyslexia?
Dyslexia is an incurable disorder. Left untreated, it can impact one’s life negatively and result in long-lasting social, educational, and economic problems. However, children with access to additional support from a younger age will be able to improve their reading and speaking skills to succeed in higher education.

What to do if you experience the symptoms of dyslexia?
If you experience symptoms of dyslexia, it is best to seek a professional opinion and spend time learning about the disorder. A doctor can administer a test that will help determine if you are dyslexic and, if so, the type that is present.

Why should you contact a psychotherapist?
Therapists are experts at helping people to navigate the difficulties of invisible illnesses and challenges. If you are feeling anxiety or depression due to the disorder, a therapist can help you cope with these struggles and lead a healthier life.

How can a psychotherapist help to treat dyslexia and reduce the negative impact of dyslexia symptoms on everyday life?
A psychotherapist will not perform treatments that will directly help with dyslexia. Instead, they are there to help guide you through the emotional repercussion of having the disorder. Individuals suffering from dyslexia may face depressive feelings, high anxiety, and self-esteem issues.

A psychotherapist can provide you with the tools and mindset to cope with these challenges and become stronger as an individual.

What are the symptoms of Dyslexia?As previously stated, the common symptoms of dyslexia are related to one’s ability to ...
01/19/2023

What are the symptoms of Dyslexia?

As previously stated, the common symptoms of dyslexia are related to one’s ability to read, write, and speak. However, these symptoms may differ based on the severity of the disorder or the age of the individual in question.

What are the early signs and symptoms of dyslexia?
If understood, dyslexia symptoms in children can be identified from very young ages and caught early on. Here are some of the early signs and symptoms of dyslexia:

Late to begin talking.
Difficulty with learning new words.
Difficulties with remembering the names of letters, colours, or numbers.
Mixing up words or saying them backwards.
What are some common dyslexia symptoms in children?
Once beginning school, it will be easier to identify dyslexia symptoms in children struggling with regular school activities. Some typical dyslexia symptoms may be:

Difficulty with spelling and avoidance of the activity.
Issues with memorization or finding the right words to use in responses.
Below-average reading abilities.
Difficulties with summarizing stories or completing word problems.
If you identify any of these symptoms in your child or students, it is prudent to seek a professional’s opinion and get tested for the disorder.

What are the symptoms of dyslexia in adults?
The symptoms of dyslexia in adults are similar to what would be identified in a child. This includes:

Difficulty with reading, particularly aloud.
Issues with spelling and writing.
Mispronouncing words.
Difficulty with learning a new language or summarizing details.
Dyslexia is uncurable, and without proper treatment, it will continue to be an issue through adulthood. However, treatment can begin at any age in life to properly manage the disorder and reduce the symptoms of dyslexia.

What is Dyslexia?Dyslexia is a learning disability that has affected millions of people worldwide. It causes the individ...
01/14/2023

What is Dyslexia?

Dyslexia is a learning disability that has affected millions of people worldwide. It causes the individual to have difficulty identifying speech sounds and understanding how they relate to letters and words.

A common stereotype and misunderstanding around dyslexia are that it correlates to someone’s intelligence. Thus, leading to accusations of the person being “dumb” or “unintelligent.” However, this is far from the truth, and those with dyslexia can succeed in school through specialized programs and emotional support.

How does it affect everyday life?

Dyslexia can affect organizational skills, communication, concentration, and memory, among other things. This can have a significant impact on everyday life. It could come from struggling to read instructions for a new appliance, inability to concentrate during classes, or forgetting about a planned event.

How to identify dyslexia?

Unfortunately, the symptoms of dyslexia are often overlooked, and some individuals will not realize they have the disability until adulthood. It is crucial to watch out for the different signs indicating an individual might have the disorder. Some of the common ways to identify dyslexia are from issues present in reading, writing, and speaking.

ACT vs ERP for OCDACT and ERP are similar methods of dealing with OCD that use exposure differently to help clients hand...
01/06/2023

ACT vs ERP for OCD

ACT and ERP are similar methods of dealing with OCD that use exposure differently to help clients handle their compulsions.

Discover about ACT in the previous post!

What is ERP?
ERP is commonly referred to as the standard for treating obsessive-compulsion disorder. ERP is a form of cognitive behaviour therapy that pushes individuals with OCD to face scary stimulation head-on and refrain from the need to perform their compulsions.

It focuses on tolerance or the endurance an individual can create to counter compulsive behaviours. It sees compulsions and OCD as something to be struggled against and eventually controlled.

How does ACT fit into the OCD treatment, and how is it different from ERP?

ACT for OCD follows a similar exposure method as ERP but exchanges the endurance aspect of ERP for acceptance and optimism. In addition, ERP therapists will spend time tracking a client’s anxiety levels during exposure. ACT therapists view anxiety as a typical experience and reinforce the importance of reflecting on core values to deflect anxiety and compulsive behaviours.

The Effectiveness Of ACT For OCDWhat is ACT (acceptance and commitment therapy)?Acceptance and commitment therapy is bas...
12/26/2022

The Effectiveness Of ACT For OCD

What is ACT (acceptance and commitment therapy)?

Acceptance and commitment therapy is based on a combination of traditional behaviour and cognitive behavioural therapy. Patients are taught to be action-oriented and encouraged to make necessary behavioural changes, regardless of their feelings towards them.

What does ACT do?

ACT is used to increase psychological flexibility and aid clients in understanding their emotions more healthily. Life is not black and white but forces people to overcome challenges and deal with their feelings. ACT provides the tools necessary to remove unwanted thoughts and make room for positivity and acceptance.

How does acceptance and commitment therapy for OCD (obsessive-compulsive disorder) work?

Acceptance and commitment therapy follows six core steps that help clients develop psychological control and flexibility over their emotions and behaviour.

These steps include:

1. Acceptance: learning to embrace your emotions and thoughts.

2. Cognitive Defusion: observing thoughts without judgment.

3. Being Present: experiencing events clearly and for what they are.

4. Self as Context: Realizing you are more than your thoughts and feelings.

5. Values: identifying personal values and motivations.

6. Committed Action: Taking steps towards these values and motivations.

This form of therapy and its six steps can help treat numerous mental health and cognitive disorders. This includes OCD acceptance and commitment therapy or using ACT for the treatment of anxiety, chronic pain, and eating disorders.

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“Here to help” is an understatement at Rudoy Medical. Our mission is to make sure that your mental health can be improved in order to provide a better quality of life.