Yoga To Help Heal

05/28/2020

Since breathing and anxiety are common topics these days, why not take a long inhale, and a deep, letting-go exhale and give this article a read. It explains the power of diaphragmatic breathing, also known as yogic breathing, and its profound effects on lowering blood pressure and increasing relaxation. Sure makes for a good reason to practice yoga! 😉

While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.

05/02/2020

Hot off the mat! In response to COVID-19, here is a great opportunity for seniors, anyone who has physical limitations, and those who live alone, to c***ect with friends and relatives and together, enjoy customized Chair and Gentle Yoga classes. Called Yoga to Help Heal, our online classes will leave you feeling stronger and more flexible, standing taller in posture and pride, and having a deeper sense of well-being and c***ection. Visit our website -- www.yogatohelpheal.com -- and contact us to start your online class. Please share with anyone who you think might benefit from joining our social online yoga studio. To receive updates, I hope you will Follow this page! Namaste 🧘‍♀️

During this difficult time, many family members are separated and live alone, especially the elderly. Be it a family gathering, an exercise or yoga class, a game of cards, shopping, or a social outing, seniors may be missing some of their favorite activities and likely feeling more isolated than eve...

05/01/2020

Fabulous clients! Three-way Zoom Chair Yoga with CA instructor (me), couple in NJ with sister in CT.