03/07/2022
If I have a dollar for every time I've heard the phrase: "I train and train, but there's no way I can be defined", I would probably be a millionaire. And it is that, when you train constantly following a routine, what you want, especially if you are a girl, is to define muscles and not gain volume.
Here are some tips that will come in handy to get the shape of your muscles to be noticed and put the finishing touch to your training:
1. It is inevitable, you have to reduce body fat. If your muscles are trained and not noticeable enough, it means that there is a layer of fat that surrounds them, but to eliminate it you have to forget about many of the things that you have done wrong so far.
2. Do not eat nutritional excesses, do not eliminate carbohydrates or make an excessively hypocaloric diet. What you should do is maintain a balanced and varied diet, containing fruits and vegetables rich in vitamins, since you are going to reduce the number of calories, let them provide nutrients.
3. aerobic cardio. Performing aerobic cardiovascular exercise is very important to achieve muscle marking.
4. Forget the long series. Many girls believe that the best way to build muscle is to lift light weights and increase repetitions, doing sets of up to 40 and 50 repetitions, but this is not correct.
5. Get little rest in the gym. For muscular definition, the rest times between series must be short, less than 1 minute, since we will try to maintain a good rhythm of heart rate to burn a greater number of calories (learn to decipher your pulsations).
6. And rest well at home. Rest between sessions. Yes, yes, you read that right. Rest! It is useless to train hard if then we do not let the body rest so that it recovers and improves.
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