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Create Health Coaching

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New York, NY
Create Health Coaching

Holistic Health Coaching practice designed to assist you manage or reverse your health conditions with diet and lifestyle modifications.

05/11/2025

Happy Mother's Day! Celebrate mom with grain free waffle topped with mascarpone and organic strawberries and dash of sugar free pomegranate syrup. Simple yet elegant brunch idea that won't mess your metabolism.

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01/12/2025

If you love Mexican food, it's easy to make salsa verde from scratch. Roasted tomatillos and spicy peppers combined with cilantro, onions and garlic and a splash of lime juice make an authentic salsa that will give fun twist to everything from your morning eggs to your taco night.

01/02/2025

On this day five years ago, Create Health Coaching was born with the mission of helping those that were failed by the traditional health system to gain back their health and take control. Since then many clients learned how to rid of toxins in their food and environment, reduce stress and improve sleep, and allow their bodies to heal naturally. Happy birthday Create Health Coaching!

12/26/2024

Merry Christmas! Hope your holiday was filled with good cheer and good food. I just love a charcuterie board for any festive occasion. Here are uncured salami, uncured chorizo, nitrates free prosciutto, imported brie, manchego and Danish havarti, accompanied by fresh figs, cornichons, sundried tomatoes and black olives.

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12/21/2024

"Corn" bread is a perfect addition to any low carb or paleo meal. It's gluten and grain free, nut free and low glycemic. It's made with tigernut flour that has been my favorite flour to bake with due to not raising my sugar and not containing oxalates.
The best place to purchase: http://www.tigernutusa.com/?aff=233

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11/30/2024

Thanksgiving 2024 continued with more low carb sides and appetizers. Green beans with mushrooms, roasted bell peppers with garlic and olives, baked brie with caramelized onions and a drizzle of no sugar honey substitute.

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11/29/2024

Thanksgiving low carb way:
We had many amazing dishes to complement juicy organic roasted turkey: arugula and mandarin salad, mashed butternut squash with cinnamon, roasted brussel sprouts, fresh cranberry sauce, more posts to come...

10/05/2024

Most chronic diseases take decades to develop. Do you want to be a passive passenger driven by your traditional health care provider that only intervenes when health problems are already fully developed? Or do you want to be a driver of your own health? If you choose to be a driver, that means making sometimes uncomfortable decisions that involve shifting long held beliefs and habits. You must be willing to change, accept challenges and step outside of your comfort zone at times. This way you prevent problems instead of waiting for crisis to hit. If you want to be in charge and create health you always dreamt of, Create Health Coaching can be your trusted partner.

09/01/2024

Mahi mahi with a side of spaghetti squash in a pink cream sauce. Simple yet elegant meal that packs a lot of flavor yet quick and easy to make.

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08/30/2024

I've been using and recommending lifewave patches to my friends, family and clients. For me personally since using patches multiple hormonal imbalance symptoms resolved, sleep improved and weight came off without changes in diet. One client reported an amazing testimonial. A woman in late seventies with severe high blood pressure. After one month of wearing X39 Lifewave patches her blood pressure went from 170/90 to 128/70. She now decreased her blood pressure medication from 4 times a day to 2 times a day. If you're interested to inquire about amazing phototherapy with lifewave patches, DM for more info, or to buy go to https://Lifewave.com/createhealth1

08/05/2024

You don't need to be a pastry chef to make this classic panna cotta. Made ftom just a few quality ingredients, anyone can make it and enjoy it at home. Made from grass fed A2 milk and cream, grassfed gelatin and monk fruit sweetener, it takes only minutes to prepare before chilling in the refrigerator for a few hours. Monday nights don't have to be boring anymore!
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07/22/2024

Warm summer nights are made for enjoyment, not spending a long time cooking. That's why I love quick and scrumptious fish recipes like this pacific cod with tomato sauce and olives. It took 20 minutes to make, it was a bit spicy and briny. I served it over cauliflower rice for a low carb yet delectable meal.

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