Yamuna

Yamuna Recently became a part of Lighthouse Ibiza. There is one studio space created as a cooperative for role to teach classes, seminars, workshops and trainings.
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Yamuna Zake is a visionary: A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned. Yamuna will teach all her E.U. Trainings from there. The other studio is dedicated to The Energy Enhancement System (EES). This room is dedicated to helping people activate their own bodies healing abilities.

07/12/2025

Try using the black balls to release the knees, thighs and hips before going deeper into the full pose. The balls support you so a difficult pose is made doable and safe. practice

07/10/2025

For those of you who took the bone focused class yesterday focusing from the elbow to the wrists, can you please share here. What did you notice afterwards?
Working with a bone focused gets deeper results than simply working bone, tendon, muscle.

07/08/2025

From the elbow to the wrist the bones endure lots of repetitive stress which effects range of motion in the shoulders and the full use of the hands.
These bones tend to break easily when falling and landing on the heel of your hand. They lose bone and become brittle after 65-70 years of age. Stimulating these bones so they can grow healthier bone tissue is super important.
Tomorrow’s class focuses on the bone from the elbow to the wrist.

07/07/2025

Elbows are a pathway from your shoulders to hands/wrists. This work is a preparation for unwinding all the impact in the bones of your elbow. This focuses on freeing the impact stuck in the end of the humerus. This work with help prevent elbow injuries.

07/03/2025

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07/03/2025

So many people are locked into a round shouldered position. This pulls the shoulder blades forward and overtime prevents full movement of the shoulder joint. The lateral side of the shoulder blade gets stuck in this forward position. Keep doing this daily for a couple weeks to retrain your shoulder blades back to where they function the best for you.

07/01/2025

Have you ever really explored the tip of your elbow? Have you felt it from all angles? Try it and tell me what happens.

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New York, NY

Telephone

+12123679570

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About Yamuna

Under the leadership of Yamuna Zake, a master teacher of body sustainability, what began as singular dedication with focused hands-on body work, has evolved into a global brand with a network of over 650 certified practitioners and the attendance of over 2,000 holistic practitioners in Yamuna branded teacher training and workshops worldwide.

Today the Company is a leading source of education for teachers, therapists, and fitness instructors interested in expanding their knowledge in Body Sustainability which can enhance their core expertise, and often lead to a longer term interest in becoming a certified Yamuna instructor.

Complementing this focus, the Company markets and sells a curriculum of exercises, and a proprietary line of body rolling balls. Yamuna is very well known for all her therapeutic foot work offering Yamuna Foot Fitness and Save Your Feet Kits. She teaches certification trainings in all her work worldwide. The Company also produces an exclusive line of beauty blends and therapeutic remedies which are distributed by luxury spas, boutique studios.