Yamuna

01/01/2026

✨ Happy New Year to all our Yamuna Body Rolling followers! ✨
Wishing you good health, happiness, and joyful movement all year long. Looking forward to rolling together! 💫

12/31/2025

This is the third video of this series. It focuses on the lateral leg. The standing leg has the foot on the ground and your forearms are on the bed helping you twist the side of the torso of the leg being worked.
Using the edge of the bed offers a great way to work your legs using other variations rather than normal body rolling leg stretches or other standard leg stretches. It’s always good to mix up your workout.

12/29/2025

NEW! The Legs-Live Online with Yamuna- Tomorrow December 30 - https://mailchi.mp/yamunausa/live-online-classes-with-yamuna-are-back-7542806

12/28/2025

This variation allows you to stay longer and really stimulate all the muscles fibers of the adductor muscle group. You start at the side of your p***c and work back toward your sitbone. Then slowly down to the knee. The longer you stay at each point the greater tone, flexibility and length throughout the muscle fibers. Leaving no muscle fiber unworked is key. These muscles do not get the attention they really need. They are key for healthy hips, pelvic floor and spine.

12/27/2025

Last LIVE Online Class of 2025. Join Yamuna on December 30th-11am EST for a Leg Focus class.
Note that you do not have to be live to have access to this class as all participants receive lifetime access to the video - https://mailchi.mp/yamunausa/live-online-classes-with-yamuna-are-back-7542783

12/26/2025

Here begins a series done from the side of the bed. This one which is a simple posterior leg stretch changes the release of. The leg from the hip with the other leg down off the bed.

12/25/2025

Last Minute Gift Ideas! - http://eepurl.com/jvtLwI

12/24/2025

12/19/2025

Once the front leg is really worked extending out from the hip you can begin to unwind the other leg backward from the other hip. A very difficult yoga posture becomes easier to work through. The support of both balls really helps the body to slowly ease into mastering the splits.

12/19/2025

NEW! Intraoral Training With Yamuna -

In this 3 day training, you will learn a step-by-step method to teach others how to release deeply held tension in the cranium and mouth. You will explore how these patterns may be connected to other areas such as the eyes, ears, nose, and sinuses, and how to help individuals identify and address t...

12/16/2025

Blessed to still be here doing what I love and sharing it with all of you❤️

12/12/2025

I am excited to announce my next Intraoral Training will take place March 26-28 LIVE in person and online from Bethlehem, PA. Happy Head=Happy Life -

In this 3 day training, you will learn a step-by-step method to teach others how to release deeply held tension in the cranium and mouth. You will explore how these patterns may be connected to other areas such as the eyes, ears, nose, and sinuses, and how to help individuals identify and address t...