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Lauren C Salazar, Mental Health

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Lauren C Salazar, Mental Health

Hi, welcome. I’m Lauren! Let’s chat: A space for therapy and mental health education to be culturally relatable and accessible.

Just because you don’t have mental illness “symptoms” doesn’t mean that you can’t improve your mental health!

01/27/2022

Join me at Our Stories, Our Voices, a virtual festival hosted by amplifying AAPI stories of mental health through film and conversation! From January 26 - 27, 2022 filmmakers, mental health professionals, and community leaders will lead insightful, interactive workshops focused on the unique experiences of AAPI people and their mental health.

I will be facilitating tonight’s discussion, Passing it Down- The Hurt and Strength We Hold through Generations.

It is FREE to attend and open to all, not just AAPI 🤎 link is in my bio to register.
See you there!

11/16/2021

Join me this THURSDAY, NOV. 18 where I’ll lead a free online workshop with to discuss biculturalism and reframe internalized racial oppression as an AAPI!

We'd love to have your voice in the room as we share ways to combat internalized racial oppression with actionable steps to be empowered by the joy and strength of the AAPI community.

Link in bio to register! See you there 👋🏼

07/13/2021

⚡️ Mental Fitness Tool: Here is a full length guided body scan with or without movement. This tool can be done in 2-5 minutes. This video is longer because I take my time guiding you through how to do it.

⚡️Let me know how it goes for you!
Wishing you a stronger mind-body connection!
🤎 Lauren

06/11/2021

⚡️Strengthen your mind-body connection with a daily 2-5min body scan!
The mind body connection is helpful in being able to identify feelings and is foundational in strengthening your mental fitness!
⚡️This is best done sitting upright in a chair or laying down.
⚡️Comment below if you find body scans helpful!
⚡️Look out for my reel about body scans tomorrow

Wishing you less stress
🤎Lauren

06/08/2021

Get your mental fitness on! Compiling a “toolbox” of things you can do that to improve your mental and emotional health and safety is so useful! This toolbox is also helpful to refer to when you’re having a challenging time whether it’s anxiety, imposter syndrome, having a bad day, and more!
Share this with a friend whom you’d like to exchange ideas with for your toolbox!
Look out for my new series, Mental Fitness Tool of the Day coming soon! Let’s grow and get mentally fit together!

06/03/2021

These can be confusing and can seem intimidating so I thought I would translate it for you!
Save as another mental fitness tool and share with a friend!
All are welcome!
Wishing you clarity and comfort- Lauren

06/01/2021

This Friday, June 4, 4:30-5:30pm ET, I’m so excited to be leading a virtual workshop in collaboration with : Sanctuary Space- Soul Care for the AAPI Community.
I will be leading a discussion to empower the AAPI community through a reflection of your strengths to begin healing racial trauma, bolster your mental fitness, and explore tangible acts of self-care in order to walk away with some sense of release.
This event is free to attend and join community! The link is in my bio to register. I hope to see you there!
Wishing you healing and inner peace- Lauren

05/21/2021

Tomorrow, May 22-23 is the centered around celebration, empowerment, and reclamation of the AAPI identity! It’s a 2 day event IRL in BK!
Link in bio for tickets!

I’ll be moderating the “More than Math” panel, a conversation on reframing conventional Asian career paths and how to break into underrepresented industries.

I’ll also be leading the “Soul Care” workshop where we will talk about the power of mindfulness in activism, how we can care for ourselves and in turn-others, as well as establishing intentions moving forward.

See you there!!

@ Dobbin St

05/12/2021

Closing this chapter with a reflection on some things I’ve learned! This only scratches the surface but they’re major lessons I found helpful. ⬇️
Leave a number in the comments with which lesson resonated with you!
🔜With a new chapter comes a new outlook and feel! New color scheme coming soon!
@ Teachers College, Columbia University

05/01/2021

Teachers College, Columbia University ‘21
MA Psychological Counseling // Ed.M Mental Health Counseling
As our community here has been growing, I, myself have been learning and growing as well! Thank you for being part of this community- my learning never stops and I look forward to continue sharing knowledge and improving our mental fitness TOGETHER!
Rarely is anything ever done completely alone so thank you to those who continue to support me and to those who I have met along the way- you all truly impact my life in more ways than you know!
📸 - message him for your grad photos!
@ Teachers College, Columbia University

03/20/2021

My fellow Filipina/o/x community, join us March 31 to process and discuss the anti-Asian violence with mental health professionals.

Healing can happen in community with others.

Get things off your chest and receive resources to help through this time.
Free to register! Link is in my bio.

💛 See you there, Lauren

03/17/2021

I shed many tears before this video as I was trying to process- and I’m still processing. Please don’t remain silent about this. My heart aches with my community- I’m here with you.
💛🤎 Lauren

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