Reduce stress and anxiety -Increase your health and joy

08/19/2022

05/23/2020

Inner transformation is group about health and wellness. Reason I created this group is to help you to cleanse your body out of toxins - detox, to learn how to take chemicals out of your home.

Would you like to invited to an online event - please comment below

- I will send you personal invitation :)

05/18/2020

Self care journaling.📖📖
Journaling is speaking and manifesting your desires.✉📧📩
They are your thoughts, feelings a joy that radiates within.🏹🏹
Do you have a journal?🗒
Do you find it useful?🗝
What do you write about today?🔖

05/14/2020

Raising your vibration and your energy.❄❄
Power of plants, lets talk about that.⚖
The chemistry of essential oils is very complex and may consist of hundred of different and unique chemical compounds.
Essential oils provide exquisite fragrances to balance mood, lift spirits, dispel negative emotions, and create a romantic atmosphere.

How do you want to feel today?🌏🌎🌍🌎🌏🌎🌍🌏🌎🌍🌎🌏🌎🌍🌎🌏🏞🏞🏞🏞🏞🏞🏞🏞🏞🏞🏞🏞🏞🗻🗻🗻🗻🗻🌊🌊🌊🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

05/12/2020

Our emotional health is closely related to our mental health. How? 🍊🍋🍒🍑🍐🍏🥝
How we eat its how we feel.🏃‍♂️🏃‍♀️💃🕺
Gut health is our second brain- its recommended to clean our digestive system at least once a year.
Detox and cleanse is necessary and can improve our immune system.
If you would like to be part of spring detox starting June 5th send me your inquires privately.🧚‍♀️🧚‍♂️🧚‍♂️

05/08/2020

What do you do to keep energy high?
My favorite activity is dancing.
Its a good workout, its fun, and elevates your energy?
What is your favorite kind of music and how often do you dance :)

05/06/2020

I recorded this video a while back, its about Reiki training which I offer online now through zoom.
Hope you will enjoy it :)

05/04/2020

During this time a lot of people are looking into alternative methods of relaxation and clarity.
How to be more relaxed, sleep better and have peace of mind in these uncertain times.
Its been 8 weeks now, and demand for distance reiki has tremendously increased.

Did you ever tried distance Reiki?
What are your sleeping patterns?
Are you anxious, stressed out?
Do you question your life purpose, and re-examine your relathionship or even relathionship patterns?

You can contact me privately for consultation.

05/03/2020

Mental health.❤❤❤
As we are being challenged at the present moment how do you nourish yourself?
One of the ways to stay grounded and have a healthy outlook is to nourish relathionship with your loved ones, friends even pets.
🙋‍♀️🙋‍♂️💆‍♂️👯‍♀️💜🧡💛💚💙❤
How do you nourish yourself today ?
How can I help you today?🤗

04/30/2020

Vitamin D- outside walk on the beach or nature.
Today that might be challenging, however taking a
30 minutes walk with social distancing of course to get some fresh air and soak up some sun - Vitamin D extremely important for your physical and mental health.
What activity are you doing today?

04/29/2020

How do you nourish your skin?

What kind of products you use on your skin?
Do you have dry- combination or oily skin?
Did you know a quality of our skin products also might effect your overall health. Switching over to more natural, non abrasive, non toxin products benefits your
overall health. Ask me how?

04/28/2020

Do you keep a gratitude journal?
What makes your spirit sing with joy?
What are the 3 most important things
in your life now?

I am grateful you are here with me.
Namaste 🧘‍♀️

04/27/2020

https://static.youngliving.com/info-graphics/en-us/grapefruit-vitality/grapefruit-vitality-2.png

Vitamin C- super important now.
I love salads, and including Grapefruit essential oil truly gives that extra citrus kick to my watermelon and goat cheese salad.
Grapefruit is a great support for kidneys, lymphatic
and vascular system.
Its very refreshing and uplifting especially in the morning.
Enjoy :)

04/26/2020

Living in alignment with your truth.🌏🌎🌎🌍🌏🌍🌏
Also speaking your truth towards yourself and into an existence requires fate and courage.🎶🎵

Today we speak about Throat chakra.🥁🥁 -How do you express yourself trough words? How much trust you have in yourself and world around you?🌏🌎🌍

Throat chakra governs thyroid, lungs and
respiratory system.

Do I think about the impact of my words on others
before I speak?

Do I use my speech to create harmony and unity?⚖⚖⚖

Book your remote session Reiki today to balance and restore your throat chakra -center of speech.

🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼

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04/18/2020

Destress- What do you do for your self care now?
My favorite thing is to run a bath for 20-35 minutes with essential oils infused bath bombs, you can add some roses or orchids to make luxurious spa in your own bath. :)

04/01/2020

Harmonize your day.💃🕺
Harmony is a balancing essential oil.
It harmonizes and balance our chakras
( our energy fields).🧚‍♀️🧚‍♂️🧚‍♂️
Harmony is especially helpful in times of stress when we feel shattered and lonely.💆‍♂️💆‍♀️
It enables us to live in harmony with others and with our own circle of life and promotes an optimistic attitude towards life by clearing our thoughts.🌎🌏🌍