Liberation-Based Therapy LCSW, PLLC

Liberation-Based Therapy LCSW, PLLC Liberation-Based Therapy is mental health & wellness through liberation-based healing practices.

08/21/2025

Clinical theory is essential, but the real challenge is knowing what to do in the room when dissociation and countertransference show up.

How do we notice it?
How do we respond without losing ourselves or our clients?

In our upcoming CEU training, Where’d You Go? Exploring Dissociation and Countertransference in Psychotherapy, we’ll walk through real case examples and offer strategies you can bring directly into practice. Together, we’ll explore:

➡️ Recognizing dissociation across the spectrum
➡️ Intervening when mutual dissociation appears in couples
➡️ Understanding countertransference as information, not error
➡️ Applying liberation-based strategies for grounded, holistic care

📅 Sept 16–17 | 9:30–11:30 AM ET | Virtual via Zoom
🎓 4 CEUs
🔗 Register through the link below
https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy

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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY, NJ & CT”

📆 Register for CEU Trainings: https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy 📆

08/20/2025

Being the first to heal in your family or community can feel like stepping into the unknown—but it’s also a courageous act of love for yourself. 🌱

Remember:
1️⃣ Not everyone will understand your journey—and that’s okay.
2️⃣ Boundaries are protection, not punishment.
3️⃣ Healing is a gift you give yourself that can inspire others.

We’re here to walk alongside you as you reclaim your peace and power. Start your healing journey today at the link below.
https://www.liberationbasedtherapy.com/make-an-appointment
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY, NJ & CT”

🗓️ Make an Appointment: https://www.liberationbasedtherapy.com/make-an-appointment 🗓️


08/19/2025

Countertransference is more than an emotional reaction - it's a tool for insight. It can uncover cultural wounds, generational patterns, and collective trauma in the therapy room.

In our latest blog, For The Whole Therapist: Countertransference: How to Manage When Things Feel Too Close, we explore how to recognize it, work with it, and let it deepen your practice.

📅 Join us September 16–17 for Where’d You Go? Exploring Dissociation & Countertransference in Psychotherapy — a 2-day, virtual CEU training for social workers.

🎓 Earn 4 CEUs.
🔗 Link below to read the blog + register.
https://www.liberationbasedtherapy.com/blog/for-the-whole-therapist-countertransference-how-to-manage-when-things-feel-to-close

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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY, NJ & CT”

📚Read Our Blog: https://www.liberationbasedtherapy.com/blog/for-the-whole-therapist-countertransference-how-to-manage-when-things-feel-to-close 📚

08/19/2025

"You’re breaking generational curses. That’s why this doesn’t come easy for you. You’re who your bloodline has been waiting for." - Anonymous

Every step you take toward healing is one your ancestors couldn't.

You are the bridge between survival and something better.

If you're ready to start your own therapy journey, find a therapist through the link below.
https://www.liberationbasedtherapy.com/make-an-appointment
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY, NJ & CT”

🗓️Make An Appointment: https://www.liberationbasedtherapy.com/make-an-appointment 🗓️

08/16/2025

What if your toughest client moments became your best opportunities for growth?

Join us for two mornings of immersive learning designed for social workers who want to deepen their clinical impact. Together, we'll explore:

The Dissociative Spectrum - recognizing and working with dissociation in its many forms.
Managing Countertransference -- using your reactions as a tool, not a barrier.

Earn CEUs while expanding your skills for the clients who need you most.

🗓️ Reserve your spot today: https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

📆Register for CEU's: https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy 📆

Your healing matters — and so does making it accessible. We’re now in-network with a wide range of insurance plans so yo...
08/15/2025

Your healing matters — and so does making it accessible.

We’re now in-network with a wide range of insurance plans so you can focus on care, not coverage stress.

Whether you’re ready to start therapy for the first time or continue your journey, we’re here to create a space that honors your whole self and supports your growth.

Visit the link below to schedule your appointment today.

https://www.liberationbasedtherapy.com/make-an-appointment

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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

🗓️Schedule an Appointment: https://www.liberationbasedtherapy.com/make-an-appointment 🗓️


08/14/2025

Rest isn't laziness. It's liberation.

Tricia Hersey reminds us: "Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy."

Pause. Breathe. Remember: reclaiming rest is reclaiming you.

Learn more about our approach to healing at the link below.
www.liberationbasedtherapy.com
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

🧭 Explore Our Approach: www.liberationbasedtherapy.com 🧭


08/13/2025

Dissociation isn't always obvious.

Sometimes it looks like zoning out mid-session. Sometimes it's numbness we don't even notice until later.

In this CEU Training, we'll explore how dissociation lives in our clients -- and how to work with it through a grounded, liberation-based lens.

Join us for Where'd You Go? Exploring Dissociation and Countertransference in Psychotherapy
📅 Sept 16–17 | 🖥 Online | 4 CEUs

Learn more + register at the link below.
https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

🎓 Register for CEUs: https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy 🎓

08/12/2025

We’ve been taught to push through exhaustion — to rest only when the work is “done.” But what if rest itself is part of the work?

Here are three ways to create a rest practice without guilt:
🗓️Schedule your rest just like you schedule everything else.
🧘🏽‍♂️Choose what feels nourishing, not performative.
⏰Remind yourself: rest is healing, not laziness.

When we honor our need for rest, we reclaim our energy, our boundaries, and ourselves.
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

🧭Explore Our Approach: www.liberationbasedtherapy.com🧭

08/11/2025

We've been conditioned to treat rest like a prize for surviving the grind -- something you get after you've done enough.

But what if rest isn't a reward at all? What if rest is the resistance?

Explore how grind culture shapes our worth, the ancestral weight behind overwork, and how choosing stillness -- even in small moments -- can become an act of liberation in our latest blog at the link below.

www.liberationbasedtherapy.com/blog

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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

📚Read Our Blog: www.liberationbasedtherapy.com/blog 📚

08/09/2025

Dissociation is more common than we realize - and so is ours.

This CEU training is for social workers who want to meet dissociation with presence, curiosity, and care.

In this training, you'll learn to:
👀Recognize dissociative coping in individuals and couples
🧠Explore countertransference and its impact on therapy
✨Apply liberation-based strategies to respond with grounding and care

Join us for Where'd You Go? Exploring Dissociation and Countertransference in Psychotherapy. Register at the link below. https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

🎓Register for CEUs: https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy 🎓

Therapy asks us to show up fully -- but what happens when sessions leaves us feeling ungrounded or deeply pulled into a ...
08/08/2025

Therapy asks us to show up fully -- but what happens when sessions leaves us feeling ungrounded or deeply pulled into a client's pain?

Recognizing dissociation and countertransference is key to sustaining our work and serving with integrity.

This 2-day virtual training supports NY social workers in:
Identifying dissociation across a spectrum
Understanding countertransference in real time
Applying liberation-based strategies for grounding and repair
Earning 4 CEU Contact Hours (Certificate Included)

Join us September 16-17 and deepen your practice. Register today at the link below
https://www.liberationbasedtherapy.com/whered-you-go-exploring-dissociation-and-countertransference-in-psychotherapy
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"Liberation-Based Therapy: Empowering Emotional Wellness Through Culturally Affirming, Strength-Based Healing in NY & NJ”

🧭Explore Our Approach: www.liberationbasedtherapy.com 🧭

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