Char's Soul Charm

09/22/2025

After a long school day, kids need more than food to recharge — they need Soul Snacks ✨

Instead of sugar, try these nourishing practices:
📝 Journaling feelings from the day
💎 Holding a calming crystal (Amethyst, Rose Quartz, or Tiger’s Eye work beautifully)
🌿 A quick EFT tapping session for stress relief

These simple practices fill their emotional cup and keep their energy balanced. 🍂💫

Book your service online: https://charlotteorth.com/services/

09/20/2025

✨ The school day is over… but the energy is still buzzing! ✨

Give your child (and yourself!) an After-School Reset 🌿
💫 3-minute meditation to calm the mind
🔔 Energy clearing with sound bowls to release the day
🤸 Stretching with affirmations like “I am safe. I am calm. I am strong.”

These little rituals make big shifts — helping everyone move from chaos ➝ calm. 🪶💖

09/17/2025

🍎✨ Back to School, Back to Self ✨🍎

As the school year begins, it’s easy to get caught up in the chaos of new routines, homework, and activities. Don’t forget — your energy matters too! 💫

🌿 Crystal Spotlight:
💜 Amethyst — enhances focus & clarity
💕 Rose Quartz — brings calm & compassion
🖤 Black Tourmaline — offers protection & grounding

✨ Place one in your child’s backpack or keep them in your own bag to carry supportive energy all day long.

💨 Try this quick Morning Grounding Breathwork:

Inhale for 4 counts 🌬

Hold for 4 counts ✨

Exhale for 6 counts 🍂
Repeat 3x to start the day calm, centered, and ready.

You’ve got this — and so do your kids! 🪶💖

08/27/2025

🩷

September is upon us. I feel it in the air. Come join us this fall. ❤️

Rise & Flow/ Vin-Hatha: ($7) https://app.ubindi.com/Briana.Postle

Warrior Rhythm: ($7)
https://app.ubindi.com/jess.hernandez

Tea & Talk (on friendship breakups): ($0)
https://www.zeffy.com/en-US/ticketing/tea-and-talk-sip-happens?fbclid=IwdGRjcAMb8BZjbGNrAxGeS2V4dG4DYWVtAjExAAEeym12j8MRoeiMaaALe2HQn7XK3SbG8HhVGiGCWJA5HwPDevlONbX8LrwxONc_aem_zNfo2CmKLHEVRL__ZMBCFg

Petals & Poses Fundraiser: ($25)
https://www.zeffy.com/en-US/ticketing/petals-and-poses?fbclid=IwdGRjcAMb8C5jbGNrAxvwKmV4dG4DYWVtAjExAAEeWvFyPcbsm7-rUym_qMKPwA5VXzalBNseC0U-jFmOfkkmX3xbKNGqaNoHupM_aem_vIJbdlJVFYEnBiLZi-Se9g

08/22/2025

Your mental health journey is yours.
It doesn’t need to happen overnight.
There’s no race, no finish line—just a path toward feeling better, whatever that looks like for you.
Some days it’s about progress, other days it’s just about holding steady.
And that’s okay. 💙

08/19/2025

08/17/2025

🕊️ Grounding Through Grief (Veterans & Families)

Some wounds don’t show on the surface.
Reiki and intuitive coaching offer quiet space for processing grief, PTSD, and life transitions — especially for our veteran community.
You’re not alone.

08/13/2025

🎨 Summer Self-Expression (Kids Edition)

Creative healing is powerful for little hearts. Ask about intuitive art sessions or gentle EFT tapping for children.

🎨 Let’s turn big emotions into beautiful expressions.

08/09/2025

Veterans & Their Families: A Circle of Care

Caregivers of veterans — you carry so much love and responsibility. You deserve healing too.

💆‍♀️ Book a couples or caregiver session to reset your energy together.