STeta Therapy + Wellness

STeta Therapy + Wellness Traditional therapy with an integrative mental health service option to support connecting your lifestyle to your mind + body

A safe space to breathe, reflect, and heal. Every detail is designed to support your comfort and care. Whether you're na...
07/29/2025

A safe space to breathe, reflect, and heal. Every detail is designed to support your comfort and care. Whether you're navigating big emotions or simply seeking clarity, this space holds room for you. 🧠💛

📍Now accepting new clients

🧠 Co-Regulation, The Nervous System, and All of Its Animals📅 July 30, 2025 | ⏰ 10AM–12PM EDT | 💻 Live on ZoomJoin Dr. Sa...
07/25/2025

🧠 Co-Regulation, The Nervous System, and All of Its Animals
📅 July 30, 2025 | ⏰ 10AM–12PM EDT | 💻 Live on Zoom

Join Dr. Sara Teta for a practical, science-backed workshop for parents, educators, and clinicians looking to deepen their understanding of how the brain and body respond to stress and how we can support emotional regulation in children (and ourselves) with compassion and clarity.

What you'll gain:
✔ A nervous system 101, made simple
✔ Co-regulation tools you can use immediately
✔ Language and techniques to help kids feel safe, seen, and supported

This is more than a training, it’s a space to learn, reflect, and grow in your own emotional awareness, too.

🔗 Sign up : https://www.eventbrite.com/e/co-regulation-the-nervous-system-and-all-of-its-animals-registration-1387994822879?aff=oddtdtcreator

Mental health providers, this one’s for you!🧠 Join Dr. Sara Teta on July 30th for an interactive training: Co-Regulation...
07/24/2025

Mental health providers, this one’s for you!🧠

Join Dr. Sara Teta on July 30th for an interactive training: Co-Regulation, the Nervous System, and All of Its Animals�

Designed to help you integrate nervous system education and somatic tools into your clinical work with kids and their caregivers.

You’ll learn how to:
- Understand sympathetic vs. parasympathetic responses
- Use the hand model of the brain
- Apply co-regulation strategies in session
- Recognize safety and danger cues
- Adapt tools for non-verbal and pre-verbal children

✨ Earn 2 CE credits (for NYS LMHCs, LCSWs, LMSWs, LMFTs, LCATs, Psychologists & Psychoanalysts)

📅 July 30th, 2025
🕙 10:00 AM – 12:00 PM EDT
📍 Hosted by Hudson Valley Professional Development

🔗 https://www.eventbrite.com/e/co-regulation-the-nervous-system-and-all-of-its-animals-registration-1387994822879?aff=oddtdtcreator

Your nervous system does more than manage stress, it shapes how you show up in your relationships, your work, and your s...
07/24/2025

Your nervous system does more than manage stress, it shapes how you show up in your relationships, your work, and your sense of self.

At STeta Therapy + Wellness, we support healing from the inside out by helping you understand and regulate your nervous system with tools rooted in somatic therapy, mindfulness, and neuroscience.

Because when your body feels safe, your mind can thrive.

Slowing down to tune in. Journaling by the water, Sara creates space to listen, really listen, to what’s stirring within...
07/21/2025

Slowing down to tune in. Journaling by the water, Sara creates space to listen, really listen, to what’s stirring within.

Because healing doesn’t always happen in a session. Sometimes it begins with pen, paper, and presence.

Feeling off, even when everything seems “fine”? Your nervous system might be trying to tell you something.Subtle signs o...
07/18/2025

Feeling off, even when everything seems “fine”? Your nervous system might be trying to tell you something.

Subtle signs of dysregulation can sneak up on us. That’s why body-based therapy at STeta Therapy + Wellness is centered on helping you feel safe in your body again.

Drop a sun emoji if you’re on a nervous system healing journey too. ☀️

In a world that glorifies hustle, choosing gentleness is a radical act of healing.True regulation begins when we stop ru...
07/14/2025

In a world that glorifies hustle, choosing gentleness is a radical act of healing.

True regulation begins when we stop rushing and start listening.

If your body feels tense, your mind scattered, or your emotions unpredictable, it might not be “laziness” or “overthinki...
07/10/2025

If your body feels tense, your mind scattered, or your emotions unpredictable, it might not be “laziness” or “overthinking.”

It might be your nervous system asking for a reset.

You deserve to feel calm, steady, and safe.

When we get curious, we shift from fear to exploration. From “What if everything goes wrong?” to “What can I learn from ...
07/08/2025

When we get curious, we shift from fear to exploration. From “What if everything goes wrong?” to “What can I learn from this?”

Instead of avoiding the unknown, we start leaning in, asking questions, seeking understanding, and growing through it all.

Curiosity isn’t just for the classroom, it’s a mental health tool backed by science, and it can help you:
✔️ Break negative thought loops
✔️ Build resilience
✔️ Reduce anxiety
✔️ Reignite joy + creativity

💡 Try this today: Ask one new question. Try one new thing. Be open to what you don’t know.

It’s not about having all the answers, it’s about staying curious enough to keep going.

Read more in our new blog: https://stetatherapywellness.com/2025/07/04/the-curious-mindset-your-antidote-to-anxiety/

Struggling to keep your cool when emotions run high, yours or someone else’s? You’re not alone.Our newest blog breaks do...
06/27/2025

Struggling to keep your cool when emotions run high, yours or someone else’s? You’re not alone.

Our newest blog breaks down what it really means to hold space, to let emotions exist without rushing to fix them. It's about staying present, not perfect.

We’re talking real-life ways to stay grounded, support others with empathy, and build emotional resilience without losing yourself in the process.

Give it a read if you’ve ever thought: “I wish I knew how to handle this better.”

💛 https://stetatherapywellness.com/2025/06/26/the-art-of-holding-space-how-to-effectively-manage-your-emotions/

Address

New York, NY

Opening Hours

4pm - 10pm

Telephone

+13475879171

Website

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