STeta Therapy + Wellness

STeta Therapy + Wellness Traditional therapy with an integrative mental health service option to support connecting your lifestyle to your mind + body

Central Park strolls remind us that even in the middle of noise, there’s space to slow down, breathe, and reconnect.❄️
02/04/2026

Central Park strolls remind us that even in the middle of noise, there’s space to slow down, breathe, and reconnect.❄️

Not pressure.Not perfection.Just noticing, kindly and without expectation.🤍
02/03/2026

Not pressure.
Not perfection.
Just noticing, kindly and without expectation.🤍

You can feel lonely in a crowded room and peaceful when you’re alone. That’s because being alone is a choice for solitud...
01/31/2026

You can feel lonely in a crowded room and peaceful when you’re alone. That’s because being alone is a choice for solitude, where you are connected to self, while loneliness is a painful sense of disconnection.

Loneliness isn’t just emotional; it’s a signal from your nervous system that connection feels out of reach. Over time, that stress can affect both mental and physical health.

Learning to feel safe with yourself and others is a powerful step toward healing.

Read our latest blog to explore the science behind loneliness and how to move toward meaningful connection.

🔗https://stetatherapywellness.com/2026/01/29/alone-but-not-lonely-how-to-feel-safe-connected-and-at-ease-in-your-own-company/

01/30/2026

Some books aren’t meant to be finished.
They’re meant to be felt.

Places to wander. Maps inward.
Moments that teach us how to pay attention, to ourselves, to our inner world, to what’s asking to be noticed.📖

Loneliness isn’t a personal failure, it’s information.It’s the nervous system communicating a need for safety and connec...
01/28/2026

Loneliness isn’t a personal failure, it’s information.

It’s the nervous system communicating a need for safety and connection. Therapy helps create the conditions where connection can be felt, internally and relationally, without pressure or judgment.

So much of healing is learning you don’t have to carry everything alone. Therapy is a place where holding it together is...
01/27/2026

So much of healing is learning you don’t have to carry everything alone. Therapy is a place where holding it together is no longer required.🤍

01/25/2026

Using stories to teach big emotions 📚

In our work with children, we often use bibliotherapy, thoughtfully chosen books that help kids identify emotions, notice body cues, and practice coping skills like breathing and asking for help.

Many of us didn’t learn these skills growing up. Supporting children early helps build emotional awareness that lasts.

More can be found in my Kit.co in my bio 🤍

Feeling overwhelmed or drained as a Highly Sensitive Person (HSP)? Your nervous system might just need a little extra TL...
01/24/2026

Feeling overwhelmed or drained as a Highly Sensitive Person (HSP)? Your nervous system might just need a little extra TLC. Here are three simple, yet effective tips to help you feel more grounded and balanced:

✅ Grounding Techniques: Try deep belly breathing – inhale for 4 seconds, exhale for 6. You can also walk barefoot on grass or focus on sensory details around you for an instant calm.
✅ Somatic Self-Awareness: Stretch, move, or shake out tension when you feel “stuck.” Giving your body an outlet can help release stress stored in your muscles.
✅ Create Sensory Boundaries: Use noise-canceling headphones, softer lighting, or take micro-breaks from overstimulating environments to find your calm.

These small shifts can make a big difference in how you show up for yourself and others. Curious to learn more about how HSPs can thrive?

Read the full blog: https://stetatherapywellness.com/2026/01/23/navigating-life-as-an-hsp-rehearsal-resilience-and-finding-calm-in-chaos

Had the best time playing in the snow with these snowshoes ❄️It’s easy to forget that play requires safety. Our nervous ...
01/22/2026

Had the best time playing in the snow with these snowshoes ❄️

It’s easy to forget that play requires safety. Our nervous system needs to feel grounded and regulated before we can truly let go, laugh, and be vulnerable. When the body feels secure, joy comes more naturally.

As I step into the new year, I’m choosing to move beyond my comfort zone, stay open to play, and cultivate flexibility, both physically and emotionally. Here’s to more moments of presence, growth, and finding joy in the simple things.

At the start of a new year, there’s often pressure to change, improve, or fix. But lasting growth begins when the nervou...
01/21/2026

At the start of a new year, there’s often pressure to change, improve, or fix. But lasting growth begins when the nervous system feels safe enough to rest, reflect, and gently expand.

This season is an invitation to slow down, listen inward, and build a foundation of safety, one small moment at a time. 🤍

01/18/2026

A grounding ritual doesn’t need to be elaborate.

It can be as simple as noticing scent, warmth, smoke essence, or breath letting your body register safety in the present moment.

Small pauses like this can support nervous system regulation and bring you back into yourself.

Save this for when you need a gentle reset.

Address

New York, NY
11231

Opening Hours

4pm - 10pm

Telephone

+13475879171

Website

Alerts

Be the first to know and let us send you an email when STeta Therapy + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to STeta Therapy + Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category