STeta Therapy + Wellness

STeta Therapy + Wellness Traditional therapy with an integrative mental health service option to support connecting your lifestyle to your mind + body

12/04/2025

Most of the tools I share here are the same ones I use in my own life. One of my favorites is grounding, and it has been part of my routine for years. When I can get my feet into the grass or soil, I do. When I am in the city, I find a tree instead.

Grounding is simple. It is noticing your surroundings, slowing your thoughts, and reconnecting with something steady. It can be as easy as taking off your shoes in the park or placing your hands on a tree and noticing its texture. These quiet moments help the mind settle and create space to breathe again.

Whether you are surrounded by nature or in the middle of an urban sidewalk, you can always find one small way to reconnect with yourself. Start there and let it support you through the rest of your day.🤍

12/03/2025

Fall invites us to release without forcing.🍁

If something feels tight, heavy, or exhausting, let this be your permission to loosen your shoulders, unclench your jaw, and breathe a little deeper.

Your nervous system doesn’t need perfection, it needs space.

Healthy boundaries are not walls. They are clarity, self-respect, and the foundation of balanced, authentic relationship...
11/30/2025

Healthy boundaries are not walls. They are clarity, self-respect, and the foundation of balanced, authentic relationships. If you often feel drained, overwhelmed, or responsible for everyone else’s emotions, this guide will help you understand why boundaries matter and how to set them with confidence and compassion.

Read the full blog to learn practical tools for communicating your needs, breaking patterns of codependency, and staying connected without losing yourself.❤️

🔗: https://stetatherapywellness.com/2025/11/27/how-to-set-healthy-boundaries-without-losing-yourself-in-relationships/

This time of year reminds us to pause, reconnect, and listen to what our bodies need. Whether your holiday is full or qu...
11/27/2025

This time of year reminds us to pause, reconnect, and listen to what our bodies need. Whether your holiday is full or quiet, we hope you find moments that support your nervous system and bring you back to yourself. Happy Thanksgiving from STeta Therapy + Wellness.🦃

The holidays can bring up a lot, even when the table looks perfect.If your body feels tense, tired, or overstimulated, p...
11/24/2025

The holidays can bring up a lot, even when the table looks perfect.
If your body feels tense, tired, or overstimulated, pause & take a nice, full, deep breath.

A calm nervous system digests love and connection more easily than stress ever could. 💛

Did you know the food on your plate can play a huge role in how you feel, not just physically, but mentally too? What we...
11/21/2025

Did you know the food on your plate can play a huge role in how you feel, not just physically, but mentally too?

What we eat impacts everything from our brain chemistry to our inflammation levels (and even our gut, aka our second brain). Think of it like this: just like a car needs the right fuel to run smoothly, your brain does too.

Here are a few foods that help support a calmer, clearer mind:
🥬 Leafy greens — rich in folate, which supports brain function
🐟 Fatty fish — like salmon or sardines for anti-inflammatory omega-3s
🥦 Colorful veggies — packed with antioxidants to protect your brain
🥣 Fermented foods — like yogurt or kimchi to boost gut health (where 95% of serotonin is made!)

Start noticing how your meals make you feel, focused, calm, or sluggish. Small, nourishing choices really can shift your mood and energy.

Read the full post on the blog to learn how to feed your mind and body well.
https://stetatherapywellness.com/2025/11/20/what-you-eat-feeds-your-mood-a-guide-to-nutrition-and-mental-health/

You don’t need major change to feel more grounded, sometimes, one tool is all you need.Introducing 33 simple, therapist-...
11/20/2025

You don’t need major change to feel more grounded, sometimes, one tool is all you need.

Introducing 33 simple, therapist-approved resets for your nervous system, breath work, somatic practices, nature-based rituals you can do anywhere.

Whether you’re feeling overstimulated, disconnected or just “off”, there’s a reset for that.

Look into the full collection at the link in our bio and pick 1-2 today. Small resets build lasting regulation.

The best kind of therapy: sunlight, silence, and a good book. 🌞Let your body exhale. Let your mind soften.
11/18/2025

The best kind of therapy: sunlight, silence, and a good book. 🌞
Let your body exhale. Let your mind soften.

Growing up too fast leaves a mark that isn’t always visible, but it shapes how we love, cope, and care for others.In our...
11/14/2025

Growing up too fast leaves a mark that isn’t always visible, but it shapes how we love, cope, and care for others.

In our newest blog, we explore the hidden weight behind being called an “old soul,” the impact of early maturity, and how high-functioning codependency often grows from childhood survival.

If this resonates, you’re not alone, healing is possible. Read the full post on our website. 💛

https://stetatherapywellness.com/2025/11/14/the-heavy-halo-of-an-old-soul-a-burden-or-blessing

11/12/2025

Let the lake teach your nervous system how to rest again. 💧

11/10/2025

A simple breath can change your whole morning. 🌿

Try the Ha Breath, in through the nose, out with a “ha.” It opens your lungs, grounds your energy, and supports your nervous system.

More easy practices like this are coming soon in my new ebook, stay tuned! 💛

Do you ever wake up and instantly start scrolling? It’s such an easy habit, but that quick hit of stimulation can set a ...
11/07/2025

Do you ever wake up and instantly start scrolling? It’s such an easy habit, but that quick hit of stimulation can set a rushed, anxious tone for the whole day.

Imagine if your mornings felt calmer, steadier, and actually motivating, just by shifting what you do in those first few minutes.

Our new blog post, “Skip the Scroll: A Guide to Slow Mornings & Natural Dopamine,” breaks down how to move away from those fast, “cheap dopamine” hits and toward a slower, more intentional start that supports your body and nervous system.

Inside, you’ll find simple, doable steps to help you reclaim your mornings, regulate your energy, and build a sense of groundedness that lasts long after breakfast.

If you’re ready for mornings that feel good, not frantic, head to the blog to read the full post.

🔗 https://stetatherapywellness.com/2025/11/06/skip-the-scroll-a-guide-to-slow-mornings-natural-dopamine/

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New York, NY
11231

Opening Hours

4pm - 10pm

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+13475879171

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