Healthy Living with Dr. D

02/12/2025

Best Times to Eat for Optimal Health!

Did you know that when you eat can be just as important as what you eat? Sticking to a meal timing schedule can help regulate your metabolism, support digestion, and even improve your energy levels throughout the day!

• Breakfast: 7:00-8:00 AM (Not later than 10:00 AM) – Fuel your body with protein, healthy fats, and fiber!

• Lunch: 12:00-2:00 PM (Not later than 4:00 PM) – A balanced midday meal keeps your energy stable.

• Dinner: 6:00-9:00 PM (Not later than 10:00 PM) – Keep it light to support digestion and restful sleep.

Listen to your body’s cues and adjust as needed! What time do you usually eat your meals? Let me know in the comments! 👇💬

12/27/2024

💡Pro Tip: Don’t Cook These Foods

Heating fermented foods can destroy their beneficial live cultures, which are key for gut health and overall well-being. To get the most out of fermented foods, add them after cooking or enjoy them cold.

Think fresh kimchi on a rice bowl, a dollop of yogurt on your soup after it cools, or sauerkraut as a flavorful topping for your salad.

What’s your favorite way to enjoy fermented foods? Share your ideas below!

10/31/2024

Getting kiss to eat healthy does that have to be a battle! Veggie-packed foods are fun ways to keep your little ones excited about nourishing foods! 🧡

09/18/2024

Need a natural way to unwind before bed? ☕️ Chamomile tea has been a go-to sleep aid for decades, thanks to its calming scents and antioxidant properties. This flower-powered tea contains apigenin, a flavonoid that promotes sleepiness, making it perfect for a peaceful night.

In fact, a study found that older adults who drank chamomile had significantly better sleep quality than those who didn’t. But don’t stop at chamomile—try low-caffeine green tea or lemon balm tea for added relaxation benefits.

09/11/2024

Struggling with sleep? 🍒 Tart cherries might be the natural remedy you need! Packed with dietary melatonin and anti-inflammatory properties, tart cherries have been shown to improve sleep quality. 💤 A study even found that drinking 8 ounces of tart cherry juice twice a day for two weeks increased sleep time and efficiency in adults with insomnia.

Just remember, if you’re sensitive to sugar, consult your doctor before adding this to your routine—and always choose brands without added sugars.

09/04/2024

Need a better way to wind down before bed? 🧀 Swap that warm glass of milk for a few cubes of cheese! Packed with protein, calcium, magnesium, and tryptophan, cheese is a sleep-friendly snack that also boosts metabolism and muscle recovery.

Plus, it helps ward off cavities by increasing saliva production—talk about a win-win! And don’t worry, the myth that cheese causes nightmares has been debunked. So, grab a small portion with some whole-grain crackers to help rock you to sleep. Ready to snooze smarter tonight?

08/28/2024

Did you know that just one ounce of pumpkin seeds packs a punch with 37% of your daily magnesium? 🌿 This essential mineral helps activate GABA, the neurotransmitter that calms your nervous system, making it easier to switch off and enjoy restful sleep. 💤 Studies show that magnesium can improve sleep quality and duration, especially in older adults.

So, next time you're looking for a bedtime snack, reach for pumpkin seeds and embrace the power of natural wellness! 🌙

08/26/2024

08/25/2024

Having trouble sleeping? What you eat might be the secret to a good night's rest. Try this superfood before bed to help you fall asleep faster and stay asleep longer!

Aim to finish your dinner at least two hours before bed to align with your body's natural circadian rhythms. If you need a snack closer to bedtime, choose wisely to support better sleep!

08/19/2024

A little berry goes a long way! These vibrant jewels are packed with fiber and antioxidants to help keep you healthy. Whether you’re adding them to yogurt or enjoying them as a snack, your body will thank you!

Want more tips like this? Follow for daily health inspiration!

08/15/2024

Unlock the Secret to a Longer, Healthier Life! 🌟 Did you know that simple daily movements can significantly boost your longevity? From brisk walks to cycling adventures, discover how you can optimize your exercise routine for a vibrant future.

Keep reading to learn how every step you take can add years to your life! 🚶‍♀️🚴‍♂️

08/14/2024

Listening to your body, paying attention to how you feel during the day, and making adjustments based on your personal needs can help you find your optimal sleep duration. If you struggle with sleep quality or find yourself needing sleep aids, it may be worth consulting a healthcare professional to address any underlying issues.