Grace, Growth and Greatness Psychological Services

Our motto is to extend grace, encourage growth, and expect greatness! We offer individual and group

Operating as usual


"When we decide to really accept who we are, then we can turn anything into a resource." - Dr. Keba

I'm taking a break until the new year. Wishing you all a Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and a Joyous and Prosperous New Year!


It's okay to stand in the power of being exactly who you are!


Acceptance is not defeat. Knowledge is power!


"Pay attention to your breathing. Your breathing is the key to how things are going for you." - Dr. Keba

Breathe deeply this weekend!


"Try harder to see the unseen and hear the unsaid. Developing our sense of self-and social-awareness helps us to be mindful of intention behind critique, encouraging our own growth and development." -Dr. Keba


Feel ALL the feelings. Breathe, feel, acknowledge, and heal.



"Don't worry about what's cool and what's not cool. Authenticity is what's cool." - Zac Posen


Real talk - not all feedback is constructive! So when you have the privilege of receiving constructive feedback, use it for your growth and development.


Pay attention to what's going on IN you and AROUND you. Ground yourself in self-awareness!


"Extend grace. During difficult interactions with others, suspend judgment for a moment and imagine what the person is going through or how they might feel based on what they're telling you. That is how we extend grace." - Dr. Keba


Expect mistakes and the growth that comes along with them. Learn, grow, move forward!



Pay attention to what's going on IN you and AROUND you. Ground yourself in self-awareness!


"My hope is that you embrace authenticity - really find yourselves and feel confident and showing up as your whole self in your work environment." - Dr. Keba




"I wish my head could forget what my eyes have seen." – Dave Parnell

Let's keep ourselves and each other lifted up in love and find ways, small or big, that we are going to create change. Have an awesome weekend folks!


Every hero, real or fictional, has a supporter!


Some of our cultural points of pride are really just our trauma morphing into negative coping strategies over generations. Let that marinate.


"Heal, so you don’t have to give a sarcastic tone to uplifting messages. Heal, so you never have to make anyone else the object of your own frustration. Heal, so when someone tells you they love you, you may allow yourself to believe them." – Banff Wellness Retreat


Pain is as pain does. Stop trying to tell people why they shouldn't be hurt. Instead, ask if there is anything that you can do to help them.


Say this out loud: other people are not responsible for my hurt AND I have to be willing to choose healing at all costs.


"As every therapist will tell you, healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful." – Resmaa Menakem


We can always choose healing, even in the midst of our trauma!


We only know what we know. Period. Our goal should be that when we know better, we do better.


"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton


Explore healing for yourself so that you can learn to let go of offense. Live free!


Just a reminder. Check in with yourself and figure out what YOU need!


"Exercise compassion for yourself and others. Sometimes we have to be our own best friend." - Dr. Keba


My hope for you is that you will one day find it within yourself to shift your lens to thriving. Start with one small area of your life. You can do it! This is a privilege and it is well worth it!


Sometimes we can overlook the importance of building rapport with children. They need to know that we are really there for them, we see them, and we value them for who they are (not just their achievements).


"One of the most important things that we can do as educators is to help students feel safe at school: physically, socially, and emotionally." - Dr. Keba


Breathe while you feel. Don't let feelings take your breath away.

Read that again. Slowly.


Be more. Fear less. Do it afraid.


"Don’t believe everything you think." - Unknown



"If there is no struggle, there is no progress." - Frederick Douglass


Instead of holding your breath, exhale - fully and completely. Try it with me - deep breath in through your nose, hold it, let it go through your mouth.




Sometimes we have to employ mind over matter!


Anything that hurts can also be healed.

Read that again.




1619 3rd Avenue Suite #1
New York, NY

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Thursday 4pm - 8pm

Other Counseling & Mental Health in New York (show all)
NY Health Hypnosis & Integrative Therapy NY Health Hypnosis & Integrative Therapy
177 Prince Street #501
New York, 10012

Improving the quality of our patients' lives through holistic therapy techniques aimed at tapping in

Partnership with Children Partnership with Children
New York, 10007

PWC strengthens the emotional, social, and cognitive skills of children in New York City so they can

2 blocks, a blanket and a couch. 2 blocks, a blanket and a couch.
103 East 86th Street, NY 10128. Currently Seeing People Distantly
New York, 10028

I practice yoga all the time--including at work, where breathwork and mediation are part of my psyc

Barbara Farkas, M.D., P.C. Barbara Farkas, M.D., P.C.
1300 Waters Place
New York, 10461

Child & Adolescent Psychiatry

Ary Nunez Ary Nunez
New York, 10005

New York Native Ary Nuñez has been synonymous with Health and Wellness Advocacy for over 20 years a

Depression Study Depression Study
263 West End Avenue, # 1D
New York, 10023

Brain Resource Center Brain Resource Center
263 W End Avenue Apt 1D
New York, 10023

New York's leading brain wellness and optimization center. Improving mental health & cognitive perfo

1460 Broadway
New York, 10036

JQY (Jewish Q***r Youth) is a nonprofit organization supporting and empowering LGBTQ Jewish youth.

Albert Ellis Institute Albert Ellis Institute
145 E 32nd Street
New York, 10016

"Short-term therapy, long-term results"

Dr. Lisa Levy Dr. Lisa Levy
New York, 11206

It's the show that gives new meaning to working it out on stage. Join in the fun as each comedian do

Adult ADHD Treatment NYC Adult ADHD Treatment NYC
19 W 34th Street, Ph Suite
New York, 10001


Comprehensive Sleep Disorders Institute Comprehensive Sleep Disorders Institute
1664 E 14th Street, Ste 501
New York, 11229

We are the ONLY free standing sleep center in Brooklyn N.Y., to be accredited by the American Academ