Our motto is to extend grace, encourage growth, and expect greatness! We offer individual and group
Operating as usual
12/23/2022
"When we decide to really accept who we are, then we can turn anything into a resource." - Dr. Keba
I'm taking a break until the new year. Wishing you all a Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and a Joyous and Prosperous New Year!
12/21/2022
It's okay to stand in the power of being exactly who you are!
12/19/2022
Acceptance is not defeat. Knowledge is power!
12/16/2022
"Pay attention to your breathing. Your breathing is the key to how things are going for you." - Dr. Keba
Breathe deeply this weekend!
12/14/2022
"Try harder to see the unseen and hear the unsaid. Developing our sense of self-and social-awareness helps us to be mindful of intention behind critique, encouraging our own growth and development." -Dr. Keba
12/12/2022
Feel ALL the feelings. Breathe, feel, acknowledge, and heal.
healing
12/09/2022
"Don't worry about what's cool and what's not cool. Authenticity is what's cool." - Zac Posen
12/07/2022
Real talk - not all feedback is constructive! So when you have the privilege of receiving constructive feedback, use it for your growth and development.
12/05/2022
Pay attention to what's going on IN you and AROUND you. Ground yourself in self-awareness!
12/02/2022
"Extend grace. During difficult interactions with others, suspend judgment for a moment and imagine what the person is going through or how they might feel based on what they're telling you. That is how we extend grace." - Dr. Keba
11/30/2022
Expect mistakes and the growth that comes along with them. Learn, grow, move forward!
earnfrommistakes
11/28/2022
Pay attention to what's going on IN you and AROUND you. Ground yourself in self-awareness!
11/25/2022
"My hope is that you embrace authenticity - really find yourselves and feel confident and showing up as your whole self in your work environment." - Dr. Keba
11/23/2022
11/21/2022
11/18/2022
"I wish my head could forget what my eyes have seen." – Dave Parnell
Let's keep ourselves and each other lifted up in love and find ways, small or big, that we are going to create change. Have an awesome weekend folks!
11/16/2022
Every hero, real or fictional, has a supporter!
11/14/2022
Some of our cultural points of pride are really just our trauma morphing into negative coping strategies over generations. Let that marinate.
11/07/2022
"Heal, so you don’t have to give a sarcastic tone to uplifting messages. Heal, so you never have to make anyone else the object of your own frustration. Heal, so when someone tells you they love you, you may allow yourself to believe them." – Banff Wellness Retreat
11/04/2022
Pain is as pain does. Stop trying to tell people why they shouldn't be hurt. Instead, ask if there is anything that you can do to help them.
10/31/2022
Say this out loud: other people are not responsible for my hurt AND I have to be willing to choose healing at all costs.
10/28/2022
"As every therapist will tell you, healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful." – Resmaa Menakem
10/26/2022
We can always choose healing, even in the midst of our trauma!
10/24/2022
We only know what we know. Period. Our goal should be that when we know better, we do better.
10/21/2022
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton
10/19/2022
Explore healing for yourself so that you can learn to let go of offense. Live free!
10/17/2022
Just a reminder. Check in with yourself and figure out what YOU need!
10/14/2022
"Exercise compassion for yourself and others. Sometimes we have to be our own best friend." - Dr. Keba
10/12/2022
My hope for you is that you will one day find it within yourself to shift your lens to thriving. Start with one small area of your life. You can do it! This is a privilege and it is well worth it!
10/10/2022
Sometimes we can overlook the importance of building rapport with children. They need to know that we are really there for them, we see them, and we value them for who they are (not just their achievements).
10/07/2022
"One of the most important things that we can do as educators is to help students feel safe at school: physically, socially, and emotionally." - Dr. Keba
10/05/2022
Breathe while you feel. Don't let feelings take your breath away.
Read that again. Slowly.
10/03/2022
Be more. Fear less. Do it afraid.
09/30/2022
"Don’t believe everything you think." - Unknown
09/28/2022
09/23/2022
"If there is no struggle, there is no progress." - Frederick Douglass
09/21/2022
Instead of holding your breath, exhale - fully and completely. Try it with me - deep breath in through your nose, hold it, let it go through your mouth.
09/19/2022
READ THAT AGAIN... OUT LOUD!
09/14/2022
Sometimes we have to employ mind over matter!
09/12/2022
Anything that hurts can also be healed.
Read that again.
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| Tuesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
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