Yoga Studio

09/26/2022

https://sportstheday.com/man-arrested-for-alleged-indecent-exposure-near-north-tama-schools/

TRAER — A rural Toledo man was arrested this past Monday in connection with two separate indecent exposure incidents that took place near North Tama Schools during morning drop-off. According to a press release from the Tama County Sheriff’s Office, at around 8 a.m. on Sept. 19, the Tama Co. Com...

10/21/2021

Urdhva Mukha Svanasana - Upward facing dog

10/21/2021

Trianga Mukhaikapada Paschimottanasana - 3 limbs (feet, knees and buttocks) face on one leg forward bend pose

10/21/2021

It is very easy to get stuck in the same story replaying it over and over again.

10/21/2021

It is very easy to get stuck in the same story replaying it over and over again.
It is only being in the moment fully without being conditioned by the past that we are able to see freely and allow new experiences to emerge. 🙏🏼

10/21/2021

My motivator