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🌱Doctor on a mission to put health back in YOUR hands.
🌱Published 1st study on covid and gut bifidobacteria-its why kids didnt get sick.
🌱Author #1 bestseller The Gut Revolution
www.TheGutRevolutionbook.com
🌱Your GUT is your medicine cabinet

10/26/2025

Cowpea mosaic plant virus:

🌱It’s found in black eyed peas and other legumes.

🌱In studies performed on mice, it was able to show potent anti cancer activity in melanoma and ovarian cancer.

🌱Clinical trials are being fast tracked to be used in humans.

🌱Mouse studies are frequently used because mice have a similar metabolic profile to humans but with shorter life spans so researchers are able to assess effects in a shorter time.

🌱This treatment option is not yet available to humans but shows the power of natural substances in fighting cancer.

10/25/2025

Wellness trends:

1-Creatine-I know I know, it goes against every wellness and fitness expert’s advice and even some medical doctors who preach its benefits, but creatine can in certain instances cause kidney failure with long term or unregulated use. I’ve actually seen it in two patients. It can also cause a legations in creatinine levels in people who have underlying medical problems that may precipitate renal failure.

2-The benefits for cold plunges have been established to be mostly beneficial…. for men… temperatures below 55 degrees put extreme stress on women’s bodies and can in some instances affect hormone balance.
I’m a fan of ice water facial immersion for anxiety and skin glow benefits but not a fan of full body cold plunges for women.

3-Water fasts of longer than 48 hours place a risk of muscle loss. Your body definitely benefits from fasting and the autophagy that comes with fasting of longer than 24 hours but there is the risk of muscle loss with extreme water fasts and it’s much harder to regain muscle once it’s lost especially when these fasts are done frequently.

If you’re going to do a Long term fast, do one like the Prolon fasting mimicking diet that takes precautions to avoid muscle loss while giving you the benefits of long term fasting.

Alright, come at me in the comments. I’m ready for the debate! Also happy to send studies if you want. Comment the word NEVER and I’ll send the studies.

10/24/2025

Treatment options:

1-Embrace the gray!
2-Quit smoking
3-Eat an antioxidant rich diet ( yes more veggies and fruits)
4-check your vitamin levels and a cbc to rule out iron deficiency. Supplement if needed

10/22/2025

Which one surprised you?

I didn’t know about the butter and snake oil

10/18/2025

To measure waist hip circumference:

Divide the waist circumference by the hip circumference. For example if waist is 30 inches and hips are 37 inches your WHC would be 0.81.
It’s considered high if more than 0.85 for women and 0.90 for men.

🌱Be your own health advocate-it’s never too late to get healthier. Share this!

10/17/2025

Think you know the risk factors for Alzheimer’s? Well you might be surprised to find out that the majority of cases are not primarily from a brain issue.

🌱In my latest article for CanadaPharamacyOnline, I break down all the risks and explain why the risk of Alzheimer’s dementia continues to rise in recent years.

Comment the word MYTH and I’ll dm you a link to the article.

10/16/2025

What do you think is going on here?

For context, it looks like they were all benign tumors ( meniongiomas).

Questions I’d want to know:

1-Were they all females and what were their ages?

2-Are they on oral contraceptives? What kind?

3-Did they work on a radiology floor?

🌱Neurologists or neuroscientists feel free to pipe in.

🌱What do you think?

10/13/2025

Serotonin:

🌱A lot of people think that serotonin only affects mood but in fact, the gut is responsible for a large production of serotonin and in the gut it’s used to help with muscle contractions and colonic motility.

🌱Serotonin also helps to support the immune system by suppressing inflammation as well as regulate appetite.

🌱The key to consistent serotonin production is to allow the body to make it on its own by eating foods with its precursor molecules. Anti depressants help your body keep whatever serotonin it’s making stay around longer in the body but they do not help you make more of it. YOU need to do that with food.

10/10/2025

Did you know that:

Tumors have their own harmful bacterial colonies that release toxic substances?

These substances help certain cancers grow more rapidly. The more harmful ones in comparison to beneficial ones in the microbiome, the worse the progression.

As I mention in my stories today, the new types of bioweapons will be in the form of manipulations of your microbiome and your DNA.

Comment DNA and I’ll send you the articles

10/05/2025

Single strain probiotics should be used for a short time, not daily.

Take a look at your probiotic label. How many organisms are listed?

Address

New York, NY

Telephone

+16468442677

Website

http://www.fromwithinmedical.com/

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