doctorchristineb

03/04/2026

02/28/2026

Check your pantry.

🌱If you want a list of the breads and levels they tested for, comment the word
Bread and I’ll share the study.

02/25/2026

🌱Did you know that iodine deficiency is a common cause of fibrocystic or tender breasts?

🌱And did you know that if one deficiency had been linked to breast and thyroid cancer?

🌱And did you know that women are especially prone to iodine deficiency as it plays a crucial role in estrogen receptor signaling?

🌱And did you know that iodine deficiency is on the rise lately?

🌱If you have breast tenderness, try rubbing Lugol’s iodine for two weeks. Your tenderness will likely resolve.

🌱Do not take oral iodine unless directed by your doctor and always discuss any breast changes with your doctor. Educational purposes only.

02/21/2026

02/21/2026

🌱I’ve gotten a lot of slack from people every time I mention that creatine is NOT for long term use. Stop quoting Dr. Attia because he never saw the clinical end of this!

🌱I have seen the clinical side effects of creatine on the kidneys as have some of my nephrology colleagues.

🌱WATCH THIS REEL FROM as she explains the biochemical pathway. It’s also in my stories⬇️

https://www.instagram.com/reel/DU_xAHvkuSo/?igsh=MTN1aTM1MnE1NmExYw==

02/16/2026

I got heat for this the last time I posted, but I’m standing by my words.

The high protein craze is more likely motivated by companies trying to sell you protein supplements.

🌱A sustained high protein diet has been shown to affect the kidneys over time and lower the filtration rate of kidneys.

🌱Unless you’re a body builder or severely malnourished, you do NOT need 100 grams of protein daily. Estimating Protein grams to equal kilogram body weight is a good measure of adequate protein intake.
If you fall slightly short of that on the occasional day it’s also ok.

My point is—don’t hyper focus on the protein. Fiber is more important.

If you want to read related studies comment the word kidney and I’ll send it.

02/15/2026

Something to be mindful of when it comes to Akkermansia:

Yes it is a beneficial bacteria that helps with inflammation and even wright,

HOWEVER:
There is a balance in the gut. Too much Akkermansia disrupts the mucin production/break down process leading to thinning of the intestinal mucus lining and damages the intestinal barrier which can aggravate IBD but also increase risk of cancer.

So variety of beneficial organisms is more important than one single strain.

02/11/2026

Your stool can give you a day to day assessment of your gut health?

🌱Well-formed stools (3–4)
Reflect healthy gut motility, adequate fiber intake, and balanced digestion.

🌱Loose or watery stools (6-7)
Often linked to inflammation, infection, stress, food sensitivities, or disrupted gut bacteria. Persistent diarrhea is not normal and should be evaluated.

🌱Soft or loose stools (5-6)
May suggest rapid transit time, low fiber intake, or stress-related gut imbalance. Soluble fiber often helps normalize consistency.

🌱Hard or pebble-like stools (1-2)
Commonly associated with dehydration, inadequate fiber, sluggish motility, or mineral deficiencies such as magnesium. Chronic constipation can impair gut lining health.

🌱Light-colored or pale stools
Can signal reduced bile flow or gallbladder/liver dysfunction, affecting fat digestion and microbial balance. Persistent changes warrant further evaluation.

**p

02/07/2026

Several studies have shown this.

🌱Have you hear of the Roseto Effect?

🌱Have you heard of the 85 year long Harvard study that looked at longevity?

🌱No expensive gadgets or high tech imaging.

🌱Simply, low stress life, strong connections with family and friends and surprisingly?
Very young and very old generations doing things together.

Spoke about this recently at a wellness event for along with and .ability

02/05/2026

Unpopular opinion but….

🌱There’s been a protein craze of late and I’m here to say that while protein can help with appetite and maintaining muscle, it’s not going to help you build muscle.

🌱Too much emphasis on counting protein content when you really should be more concerned with fiber intake. 30 grams of fiber a day is the goal.

🌱Yes protein is important but just use common sense and make sure you’re getting a bit with every meal. I sense the protein craze comes with everyone wanting to sell protein powders and instant gratification foods instead of focusing on good wholesome nutritional food.